Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).

Più Proteine

+481%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

Più Potassio

+20%

Latte

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

Meno Zucchero

-49%

Formaggio Paneer

Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 5.1 g, 2.4 g less).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Latte

61 kcal3% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+235 kcal, +385%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Latte

3.2 g6% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

CarboidratiLatte più alto

Formaggio Paneer

4.2 g2% VG

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+0.60 g, +14%).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Latte

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Latte

3.3 g4% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.3 g in Whole Milk (3.25% Fat) (+19.6 g, +602%).

ZuccheriLatte più alto

Formaggio Paneer

2.6 g5% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.4 g, +94%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Latte

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Latte

46 µg5% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 46 µg in Whole Milk (3.25% Fat) (+134 µg, +291%).

Vitamina DLatte più alto

Formaggio Paneer

0.5 µg3% VG

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +160%).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Latte

0.07 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +471%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Latte

0.3 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.2 µg, +400%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Latte

5.0 µg1% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Latte

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Latte

0.17 mg13% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +66%).

Vitamina B3 (Niacina)Formaggio Paneer più alto

Formaggio Paneer

0.15 mg1% VG

Latte

0.09 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Simile

Formaggio Paneer

0.35 mg7% VG

Latte

0.37 mg7% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Latte

0.04 mg2% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Latte

0.5 µg19% VG

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +100%).

Minerali7 nutrienti

SodioLatte più alto

Formaggio Paneer

22.0 mg1% VG

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg, +95%).

PotassioLatte più alto

Formaggio Paneer

110 mg2% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Latte

113 mg9% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 113 mg in Whole Milk (3.25% Fat) (+367 mg, +325%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Latte

0.03 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.37 mg, +1233%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Latte

10.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Latte

84.0 mg7% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+196 mg, +233%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Latte

0.37 mg3% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.7 mg, +468%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Latte

1.9 g9% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.9 g in Whole Milk (3.25% Fat) (+12.3 g, +663%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

148 kcal7% VG

Latte

149 kcal7% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (148 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Latte

7.7 g15% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 7.7 g in Whole Milk (3.25% Fat) (+1.5 g, +19%).

CarboidratiLatte più alto

Formaggio Paneer

2.1 g1% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +458%).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Latte

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Latte

7.9 g10% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+3.5 g, +44%).

ZuccheriLatte più alto

Formaggio Paneer

1.3 g3% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.0 g, +848%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Latte

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Formaggio Paneer

90 µg10% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+22 µg, +25%).

Vitamina DLatte più alto

Formaggio Paneer

0.3 µg1% VG

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) provides 3.2 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +1169%).

Vitamina ESimile

Formaggio Paneer

0.20 mg1% VG

Latte

0.17 mg1% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSimile

Formaggio Paneer

0.8 µg1% VG

Latte

0.7 µg1% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Acido FolicoLatte più alto

Formaggio Paneer

9.0 µg2% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +36%).

Vitamina B1 (Tiamina)Latte più alto

Formaggio Paneer

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Formaggio Paneer

0.14 mg11% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +195%).

Vitamina B3 (Niacina)Latte più alto

Formaggio Paneer

0.08 mg

Latte

0.22 mg1% VG

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Vitamina B5Latte più alto

Formaggio Paneer

0.18 mg3% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +420%).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Latte

0.09 mg5% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Latte più alto

Formaggio Paneer

0.5 µg19% VG

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +144%).

Minerali7 nutrienti

SodioLatte più alto

Formaggio Paneer

11.0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+93.9 mg, +854%).

PotassioLatte più alto

Formaggio Paneer

55.0 mg1% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+267 mg, +486%).

CalcioLatte più alto

Formaggio Paneer

240 mg18% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+35.7 mg, +15%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Latte

0.07 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.07 mg).

MagnesioLatte più alto

Formaggio Paneer

9.0 mg2% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+15.4 mg, +171%).

FosforoLatte più alto

Formaggio Paneer

140 mg11% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+65.0 mg, +46%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Latte

0.90 mg8% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.15 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Latte

4.5 g23% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 4.5 g in Whole Milk (3.25% Fat) (+2.6 g, +56%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Latte

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Latte

5.2 g10% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+1.1 g, +20%).

CarboidratiLatte più alto

Formaggio Paneer

1.4 g1% VG

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+6.4 g, +451%).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Latte

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Latte

5.3 g7% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+2.4 g, +45%).

ZuccheriLatte più alto

Formaggio Paneer

0.88 g2% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.4 g, +837%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Latte

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Formaggio Paneer

61 µg7% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+14 µg, +23%).

Vitamina DLatte più alto

Formaggio Paneer

0.2 µg1% VG

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) provides 2.1 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +1154%).

Vitamina ESimile

Formaggio Paneer

0.14 mg1% VG

Latte

0.11 mg1% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamina KSimile

Formaggio Paneer

0.5 µg

Latte

0.5 µg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoLatte più alto

Formaggio Paneer

6.1 µg2% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+2.1 µg, +34%).

Vitamina B1 (Tiamina)Latte più alto

Formaggio Paneer

0.01 mg1% VG

Latte

0.08 mg6% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Latte più alto

Formaggio Paneer

0.10 mg7% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +191%).

Vitamina B3 (Niacina)Latte più alto

Formaggio Paneer

0.05 mg

Latte

0.15 mg1% VG

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.05 mg).

Vitamina B5Latte più alto

Formaggio Paneer

0.12 mg2% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +414%).

Vitamina B6Simile

Formaggio Paneer

0.03 mg2% VG

Latte

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Latte più alto

Formaggio Paneer

0.3 µg13% VG

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +141%).

Minerali7 nutrienti

SodioLatte più alto

Formaggio Paneer

7.5 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+63.0 mg, +843%).

PotassioLatte più alto

Formaggio Paneer

37.4 mg1% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+179 mg, +479%).

CalcioLatte più alto

Formaggio Paneer

163 mg13% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.1 mg, +14%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.14 mg1% VG

Latte

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.14 mg vs 0.05 mg).

MagnesioLatte più alto

Formaggio Paneer

6.1 mg1% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +168%).

FosforoLatte più alto

Formaggio Paneer

95.2 mg8% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +45%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Latte

0.61 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Latte

3.1 g15% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 3.1 g in Whole Milk (3.25% Fat) (+1.8 g, +58%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Latte

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Latte

15.5 g31% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+3.0 g, +19%).

CarboidratiLatte più alto

Formaggio Paneer

4.2 g2% VG

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) provides 23.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.4 g, +457%).

Fibra AlimentareSimile

Formaggio Paneer

0 g

Latte

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Latte

16.0 g21% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+7.0 g, +44%).

ZuccheriLatte più alto

Formaggio Paneer

2.6 g5% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.2 g, +846%).

Vitamine12 nutrienti

Vitamina CSimile

Formaggio Paneer

0 mg

Latte

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Formaggio Paneer

182 µg20% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+45 µg, +24%).

Vitamina DLatte più alto

Formaggio Paneer

0.5 µg3% VG

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) provides 6.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.9 µg, +1167%).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Latte

0.34 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.06 mg, +17%).

Vitamina KSimile

Formaggio Paneer

1.5 µg1% VG

Latte

1.5 µg1% VG

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Acido FolicoLatte più alto

Formaggio Paneer

18 µg5% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +35%).

Vitamina B1 (Tiamina)Latte più alto

Formaggio Paneer

0.04 mg3% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +460%).

Vitamina B2 (Riboflavina)Latte più alto

Formaggio Paneer

0.28 mg22% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +194%).

Vitamina B3 (Niacina)Latte più alto

Formaggio Paneer

0.15 mg1% VG

Latte

0.44 mg3% VG

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +189%).

Vitamina B5Latte più alto

Formaggio Paneer

0.35 mg7% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +419%).

Vitamina B6Latte più alto

Formaggio Paneer

0.08 mg5% VG

Latte

0.18 mg10% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Latte più alto

Formaggio Paneer

0.9 µg38% VG

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +144%).

Minerali7 nutrienti

SodioLatte più alto

Formaggio Paneer

22.2 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+189 mg, +852%).

PotassioLatte più alto

Formaggio Paneer

111 mg2% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+538 mg, +485%).

CalcioLatte più alto

Formaggio Paneer

485 mg37% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+71.2 mg, +15%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Latte

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.26 mg, +174%).

MagnesioLatte più alto

Formaggio Paneer

18.2 mg4% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +171%).

FosforoLatte più alto

Formaggio Paneer

283 mg23% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+130 mg, +46%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Latte

1.8 mg17% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.30 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Latte

9.2 g46% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 9.2 g in Whole Milk (3.25% Fat) (+5.2 g, +57%).

Formaggio Paneer vs Latte

Formaggio Paneer

Latte

Nutritional Takeaways

Riepilogo del Confronto