파니르 치즈 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).
Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).
Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 5.1 g, 2.4 g less).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+235 kcal, +385%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).
Whole Milk (3.25% Fat) provides 4.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+0.60 g, +14%).
Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.3 g in Whole Milk (3.25% Fat) (+19.6 g, +602%).
Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.4 g, +94%).
비타민12 영양소
Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 46 µg in Whole Milk (3.25% Fat) (+134 µg, +291%).
Whole Milk (3.25% Fat) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +160%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +471%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.2 µg, +400%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).
Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +66%).
Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).
Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.35 mg).
Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +100%).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg, +95%).
Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 113 mg in Whole Milk (3.25% Fat) (+367 mg, +325%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.37 mg, +1233%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+196 mg, +233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.7 mg, +468%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.9 g in Whole Milk (3.25% Fat) (+12.3 g, +663%).