Compara Nutrición Lado a Lado

Queso Paneer vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-79%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).

Más Proteína

+481%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

Más Potasio

+20%

Leche

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

Menos Azúcar

-49%

Queso Paneer

Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 5.1 g, 2.4 g less).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Leche

61 kcal3% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+235 kcal, +385%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Leche

3.2 g6% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

CarbohidratosLeche más alto

Queso Paneer

4.2 g2% VD

Leche

4.8 g2% VD

Whole Milk (3.25% Fat) provides 4.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+0.60 g, +14%).

Fibra DietéticaSimilar

Queso Paneer

0 g

Leche

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Leche

3.3 g4% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.3 g in Whole Milk (3.25% Fat) (+19.6 g, +602%).

AzúcaresLeche más alto

Queso Paneer

2.6 g5% VD

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.4 g, +94%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Leche

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Leche

46 µg5% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 46 µg in Whole Milk (3.25% Fat) (+134 µg, +291%).

Vitamina DLeche más alto

Queso Paneer

0.5 µg3% VD

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +160%).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Leche

0.07 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +471%).

Vitamina KQueso Paneer más alto

Queso Paneer

1.5 µg1% VD

Leche

0.3 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.2 µg, +400%).

Ácido FólicoQueso Paneer más alto

Queso Paneer

18 µg5% VD

Leche

5.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.04 mg3% VD

Leche

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Leche

0.17 mg13% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +66%).

Vitamina B3 (Niacina)Queso Paneer más alto

Queso Paneer

0.15 mg1% VD

Leche

0.09 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Similar

Queso Paneer

0.35 mg7% VD

Leche

0.37 mg7% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Similar

Queso Paneer

0.08 mg5% VD

Leche

0.04 mg2% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Leche

0.5 µg19% VD

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +100%).

Minerales7 nutrientes

SodioLeche más alto

Queso Paneer

22.0 mg1% VD

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg, +95%).

PotasioLeche más alto

Queso Paneer

110 mg2% VD

Leche

132 mg3% VD

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Leche

113 mg9% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 113 mg in Whole Milk (3.25% Fat) (+367 mg, +325%).

HierroQueso Paneer más alto

Queso Paneer

0.40 mg2% VD

Leche

0.03 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.37 mg, +1233%).

MagnesioQueso Paneer más alto

Queso Paneer

18.0 mg4% VD

Leche

10.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+8.0 mg, +80%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Leche

84.0 mg7% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+196 mg, +233%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Leche

0.37 mg3% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.7 mg, +468%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Leche

1.9 g9% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.9 g in Whole Milk (3.25% Fat) (+12.3 g, +663%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

148 kcal7% VD

Leche

149 kcal7% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (148 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Leche

7.7 g15% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 7.7 g in Whole Milk (3.25% Fat) (+1.5 g, +19%).

CarbohidratosLeche más alto

Queso Paneer

2.1 g1% VD

Leche

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +458%).

Fibra DietéticaSimilar

Queso Paneer

0 g

Leche

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Leche

7.9 g10% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+3.5 g, +44%).

AzúcaresLeche más alto

Queso Paneer

1.3 g3% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.0 g, +848%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Leche

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Queso Paneer

90 µg10% VD

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+22 µg, +25%).

Vitamina DLeche más alto

Queso Paneer

0.3 µg1% VD

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) provides 3.2 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +1169%).

Vitamina ESimilar

Queso Paneer

0.20 mg1% VD

Leche

0.17 mg1% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSimilar

Queso Paneer

0.8 µg1% VD

Leche

0.7 µg1% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoLeche más alto

Queso Paneer

9.0 µg2% VD

Leche

12 µg3% VD

Whole Milk (3.25% Fat) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +36%).

Vitamina B1 (Tiamina)Leche más alto

Queso Paneer

0.02 mg2% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Leche más alto

Queso Paneer

0.14 mg11% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +195%).

Vitamina B3 (Niacina)Leche más alto

Queso Paneer

0.08 mg

Leche

0.22 mg1% VD

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Vitamina B5Leche más alto

Queso Paneer

0.18 mg3% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +420%).

Vitamina B6Similar

Queso Paneer

0.04 mg2% VD

Leche

0.09 mg5% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Leche más alto

Queso Paneer

0.5 µg19% VD

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +144%).

Minerales7 nutrientes

SodioLeche más alto

Queso Paneer

11.0 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+93.9 mg, +854%).

PotasioLeche más alto

Queso Paneer

55.0 mg1% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+267 mg, +486%).

CalcioLeche más alto

Queso Paneer

240 mg18% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+35.7 mg, +15%).

HierroQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Leche

0.07 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.07 mg).

MagnesioLeche más alto

Queso Paneer

9.0 mg2% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+15.4 mg, +171%).

FósforoLeche más alto

Queso Paneer

140 mg11% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+65.0 mg, +46%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Leche

0.90 mg8% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.15 mg, +16%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Leche

4.5 g23% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 4.5 g in Whole Milk (3.25% Fat) (+2.6 g, +56%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Leche

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Leche

5.2 g10% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+1.1 g, +20%).

CarbohidratosLeche más alto

Queso Paneer

1.4 g1% VD

Leche

7.9 g3% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+6.4 g, +451%).

Fibra DietéticaSimilar

Queso Paneer

0 g

Leche

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Leche

5.3 g7% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+2.4 g, +45%).

AzúcaresLeche más alto

Queso Paneer

0.88 g2% VD

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.4 g, +837%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Leche

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Queso Paneer

61 µg7% VD

Leche

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+14 µg, +23%).

Vitamina DLeche más alto

Queso Paneer

0.2 µg1% VD

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) provides 2.1 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +1154%).

Vitamina ESimilar

Queso Paneer

0.14 mg1% VD

Leche

0.11 mg1% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamina KSimilar

Queso Paneer

0.5 µg

Leche

0.5 µg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Ácido FólicoLeche más alto

Queso Paneer

6.1 µg2% VD

Leche

8.2 µg2% VD

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+2.1 µg, +34%).

Vitamina B1 (Tiamina)Leche más alto

Queso Paneer

0.01 mg1% VD

Leche

0.08 mg6% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Leche más alto

Queso Paneer

0.10 mg7% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +191%).

Vitamina B3 (Niacina)Leche más alto

Queso Paneer

0.05 mg

Leche

0.15 mg1% VD

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.05 mg).

Vitamina B5Leche más alto

Queso Paneer

0.12 mg2% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +414%).

Vitamina B6Similar

Queso Paneer

0.03 mg2% VD

Leche

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Leche más alto

Queso Paneer

0.3 µg13% VD

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +141%).

Minerales7 nutrientes

SodioLeche más alto

Queso Paneer

7.5 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+63.0 mg, +843%).

PotasioLeche más alto

Queso Paneer

37.4 mg1% VD

Leche

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+179 mg, +479%).

CalcioLeche más alto

Queso Paneer

163 mg13% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.1 mg, +14%).

HierroQueso Paneer más alto

Queso Paneer

0.14 mg1% VD

Leche

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.14 mg vs 0.05 mg).

MagnesioLeche más alto

Queso Paneer

6.1 mg1% VD

Leche

16.4 mg4% VD

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +168%).

FósforoLeche más alto

Queso Paneer

95.2 mg8% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +45%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Leche

0.61 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Leche

3.1 g15% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 3.1 g in Whole Milk (3.25% Fat) (+1.8 g, +58%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Leche

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Leche

15.5 g31% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+3.0 g, +19%).

CarbohidratosLeche más alto

Queso Paneer

4.2 g2% VD

Leche

23.6 g9% VD

Whole Milk (3.25% Fat) provides 23.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.4 g, +457%).

Fibra DietéticaSimilar

Queso Paneer

0 g

Leche

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Leche

16.0 g21% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+7.0 g, +44%).

AzúcaresLeche más alto

Queso Paneer

2.6 g5% VD

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.2 g, +846%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Leche

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Queso Paneer

182 µg20% VD

Leche

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+45 µg, +24%).

Vitamina DLeche más alto

Queso Paneer

0.5 µg3% VD

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) provides 6.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.9 µg, +1167%).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Leche

0.34 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.06 mg, +17%).

Vitamina KSimilar

Queso Paneer

1.5 µg1% VD

Leche

1.5 µg1% VD

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Ácido FólicoLeche más alto

Queso Paneer

18 µg5% VD

Leche

25 µg6% VD

Whole Milk (3.25% Fat) provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +35%).

Vitamina B1 (Tiamina)Leche más alto

Queso Paneer

0.04 mg3% VD

Leche

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +460%).

Vitamina B2 (Riboflavina)Leche más alto

Queso Paneer

0.28 mg22% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +194%).

Vitamina B3 (Niacina)Leche más alto

Queso Paneer

0.15 mg1% VD

Leche

0.44 mg3% VD

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +189%).

Vitamina B5Leche más alto

Queso Paneer

0.35 mg7% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +419%).

Vitamina B6Leche más alto

Queso Paneer

0.08 mg5% VD

Leche

0.18 mg10% VD

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Leche más alto

Queso Paneer

0.9 µg38% VD

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +144%).

Minerales7 nutrientes

SodioLeche más alto

Queso Paneer

22.2 mg1% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+189 mg, +852%).

PotasioLeche más alto

Queso Paneer

111 mg2% VD

Leche

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+538 mg, +485%).

CalcioLeche más alto

Queso Paneer

485 mg37% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+71.2 mg, +15%).

HierroQueso Paneer más alto

Queso Paneer

0.40 mg2% VD

Leche

0.15 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.26 mg, +174%).

MagnesioLeche más alto

Queso Paneer

18.2 mg4% VD

Leche

49.2 mg12% VD

Whole Milk (3.25% Fat) provides 49.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +171%).

FósforoLeche más alto

Queso Paneer

283 mg23% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+130 mg, +46%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Leche

1.8 mg17% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.30 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Leche

9.2 g46% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 9.2 g in Whole Milk (3.25% Fat) (+5.2 g, +57%).

Queso Paneer vs Leche

Queso Paneer

Leche

Nutritional Takeaways

Resumen de la Comparación