Paneer-Käse vs Milch

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+235 kcal, +385%).

Whole Milk (3.25% Fat) provides 4.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+0.60 g, +14%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.3 g in Whole Milk (3.25% Fat) (+19.6 g, +602%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +160%).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.2 µg, +400%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg, +95%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 113 mg in Whole Milk (3.25% Fat) (+367 mg, +325%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.7 mg, +468%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.9 g in Whole Milk (3.25% Fat) (+12.3 g, +663%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (148 kcal).

Whole Milk (3.25% Fat) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +458%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+3.5 g, +44%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 3.2 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +1169%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+93.9 mg, +854%).

Whole Milk (3.25% Fat) provides 276 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+35.7 mg, +15%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+15.4 mg, +171%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.15 mg, +16%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 4.5 g in Whole Milk (3.25% Fat) (+2.6 g, +56%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

Whole Milk (3.25% Fat) provides 7.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+6.4 g, +451%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+2.4 g, +45%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 2.1 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +1154%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.05 mg).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+63.0 mg, +843%).

Whole Milk (3.25% Fat) provides 185 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.1 mg, +14%).

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +168%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 3.1 g in Whole Milk (3.25% Fat) (+1.8 g, +58%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

Whole Milk (3.25% Fat) provides 23.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.4 g, +457%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+7.0 g, +44%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) provides 6.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.9 µg, +1167%).

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +460%).

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +189%).

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Whole Milk (3.25% Fat) provides 212 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+189 mg, +852%).

Whole Milk (3.25% Fat) provides 556 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+71.2 mg, +15%).

Whole Milk (3.25% Fat) provides 49.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +171%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.30 mg, +17%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 9.2 g in Whole Milk (3.25% Fat) (+5.2 g, +57%).