Comparer la Nutrition Côte à Côte

Fromage Paneer vs Lait

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean fresh glass of pure white milk on neutral studio surface

Produits Laitiers

Lait

61Calories

3.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-79%

Lait

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 296 kcal, 235 kcal less).

Plus de Protéines

+481%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

Plus de Potassium

+20%

Lait

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

Moins de Sucre

-49%

Fromage Paneer

Paneer (Indian Cottage Cheese) has fewer total sugars (2.6 g vs 5.1 g, 2.4 g less).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Lait100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Lait

61 kcal3% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+235 kcal, +385%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Lait

3.2 g6% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 3.2 g in Whole Milk (3.25% Fat) (+15.2 g, +481%).

GlucidesLait plus élevé

Fromage Paneer

4.2 g2% VQ

Lait

4.8 g2% VQ

Whole Milk (3.25% Fat) provides 4.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+0.60 g, +14%).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Lait

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Lait

3.3 g4% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 3.3 g in Whole Milk (3.25% Fat) (+19.6 g, +602%).

SucresLait plus élevé

Fromage Paneer

2.6 g5% VQ

Lait

5.1 g10% VQ

Whole Milk (3.25% Fat) provides 5.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.4 g, +94%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Lait

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Lait

46 µg5% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 46 µg in Whole Milk (3.25% Fat) (+134 µg, +291%).

Vitamine DLait plus élevé

Fromage Paneer

0.5 µg3% VQ

Lait

1.3 µg7% VQ

Whole Milk (3.25% Fat) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +160%).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Lait

0.07 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.33 mg, +471%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Lait

0.3 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.2 µg, +400%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

18 µg5% VQ

Lait

5.0 µg1% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+13 µg, +260%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Lait

0.05 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Lait

0.17 mg13% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +66%).

Vitamine B3 (Niacine)Fromage Paneer plus élevé

Fromage Paneer

0.15 mg1% VQ

Lait

0.09 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamine B5Similaire

Fromage Paneer

0.35 mg7% VQ

Lait

0.37 mg7% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Lait

0.04 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Lait

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) provides 0.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +100%).

Minéraux7 nutriments

SodiumLait plus élevé

Fromage Paneer

22.0 mg1% VQ

Lait

43.0 mg2% VQ

Whole Milk (3.25% Fat) provides 43.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+21.0 mg, +95%).

PotassiumLait plus élevé

Fromage Paneer

110 mg2% VQ

Lait

132 mg3% VQ

Whole Milk (3.25% Fat) provides 132 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+22.0 mg, +20%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Lait

113 mg9% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 113 mg in Whole Milk (3.25% Fat) (+367 mg, +325%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Lait

0.03 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.37 mg, +1233%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Lait

10.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+8.0 mg, +80%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Lait

84.0 mg7% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+196 mg, +233%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Lait

0.37 mg3% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.7 mg, +468%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Lait

1.9 g9% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 1.9 g in Whole Milk (3.25% Fat) (+12.3 g, +663%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Lait244 g (1 cup (244 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

148 kcal7% VQ

Lait

149 kcal7% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (148 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Lait

7.7 g15% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 7.7 g in Whole Milk (3.25% Fat) (+1.5 g, +19%).

GlucidesLait plus élevé

Fromage Paneer

2.1 g1% VQ

Lait

11.7 g4% VQ

Whole Milk (3.25% Fat) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +458%).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Lait

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Lait

7.9 g10% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+3.5 g, +44%).

SucresLait plus élevé

Fromage Paneer

1.3 g3% VQ

Lait

12.3 g25% VQ

Whole Milk (3.25% Fat) provides 12.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.0 g, +848%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Lait

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamine ALait plus élevé

Fromage Paneer

90 µg10% VQ

Lait

112 µg12% VQ

Whole Milk (3.25% Fat) provides 112 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+22 µg, +25%).

Vitamine DLait plus élevé

Fromage Paneer

0.3 µg1% VQ

Lait

3.2 µg16% VQ

Whole Milk (3.25% Fat) provides 3.2 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +1169%).

Vitamine ESimilaire

Fromage Paneer

0.20 mg1% VQ

Lait

0.17 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.20 mg).

Vitamine KSimilaire

Fromage Paneer

0.8 µg1% VQ

Lait

0.7 µg1% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.8 µg).

Acide FoliqueLait plus élevé

Fromage Paneer

9.0 µg2% VQ

Lait

12 µg3% VQ

Whole Milk (3.25% Fat) provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +36%).

Vitamine B1 (Thiamine)Lait plus élevé

Fromage Paneer

0.02 mg2% VQ

Lait

0.11 mg9% VQ

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Fromage Paneer

0.14 mg11% VQ

Lait

0.41 mg32% VQ

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +195%).

Vitamine B3 (Niacine)Lait plus élevé

Fromage Paneer

0.08 mg

Lait

0.22 mg1% VQ

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Vitamine B5Lait plus élevé

Fromage Paneer

0.18 mg3% VQ

Lait

0.91 mg18% VQ

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +420%).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Lait

0.09 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Lait plus élevé

Fromage Paneer

0.5 µg19% VQ

Lait

1.1 µg46% VQ

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.6 µg, +144%).

Minéraux7 nutriments

SodiumLait plus élevé

Fromage Paneer

11.0 mg

Lait

105 mg5% VQ

Whole Milk (3.25% Fat) provides 105 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+93.9 mg, +854%).

PotassiumLait plus élevé

Fromage Paneer

55.0 mg1% VQ

Lait

322 mg7% VQ

Whole Milk (3.25% Fat) provides 322 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+267 mg, +486%).

CalciumLait plus élevé

Fromage Paneer

240 mg18% VQ

Lait

276 mg21% VQ

Whole Milk (3.25% Fat) provides 276 mg vs 240 mg in Paneer (Indian Cottage Cheese) (+35.7 mg, +15%).

FerFromage Paneer plus élevé

Fromage Paneer

0.20 mg1% VQ

Lait

0.07 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.07 mg).

MagnésiumLait plus élevé

Fromage Paneer

9.0 mg2% VQ

Lait

24.4 mg6% VQ

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+15.4 mg, +171%).

PhosphoreLait plus élevé

Fromage Paneer

140 mg11% VQ

Lait

205 mg16% VQ

Whole Milk (3.25% Fat) provides 205 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+65.0 mg, +46%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Lait

0.90 mg8% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.15 mg, +16%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Lait

4.5 g23% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 4.5 g in Whole Milk (3.25% Fat) (+2.6 g, +56%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

LaitAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Lait

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Lait

5.2 g10% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+1.1 g, +20%).

GlucidesLait plus élevé

Fromage Paneer

1.4 g1% VQ

Lait

7.9 g3% VQ

Whole Milk (3.25% Fat) provides 7.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+6.4 g, +451%).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Lait

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Lait

5.3 g7% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+2.4 g, +45%).

SucresLait plus élevé

Fromage Paneer

0.88 g2% VQ

Lait

8.3 g17% VQ

Whole Milk (3.25% Fat) provides 8.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.4 g, +837%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Lait

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamine ALait plus élevé

Fromage Paneer

61 µg7% VQ

Lait

75 µg8% VQ

Whole Milk (3.25% Fat) provides 75 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+14 µg, +23%).

Vitamine DLait plus élevé

Fromage Paneer

0.2 µg1% VQ

Lait

2.1 µg11% VQ

Whole Milk (3.25% Fat) provides 2.1 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +1154%).

Vitamine ESimilaire

Fromage Paneer

0.14 mg1% VQ

Lait

0.11 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamine KSimilaire

Fromage Paneer

0.5 µg

Lait

0.5 µg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Acide FoliqueLait plus élevé

Fromage Paneer

6.1 µg2% VQ

Lait

8.2 µg2% VQ

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+2.1 µg, +34%).

Vitamine B1 (Thiamine)Lait plus élevé

Fromage Paneer

0.01 mg1% VQ

Lait

0.08 mg6% VQ

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Fromage Paneer

0.10 mg7% VQ

Lait

0.28 mg21% VQ

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +191%).

Vitamine B3 (Niacine)Lait plus élevé

Fromage Paneer

0.05 mg

Lait

0.15 mg1% VQ

Whole Milk (3.25% Fat) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.05 mg).

Vitamine B5Lait plus élevé

Fromage Paneer

0.12 mg2% VQ

Lait

0.61 mg12% VQ

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +414%).

Vitamine B6Similaire

Fromage Paneer

0.03 mg2% VQ

Lait

0.06 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Lait plus élevé

Fromage Paneer

0.3 µg13% VQ

Lait

0.7 µg31% VQ

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +141%).

Minéraux7 nutriments

SodiumLait plus élevé

Fromage Paneer

7.5 mg

Lait

70.5 mg3% VQ

Whole Milk (3.25% Fat) provides 70.5 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+63.0 mg, +843%).

PotassiumLait plus élevé

Fromage Paneer

37.4 mg1% VQ

Lait

216 mg5% VQ

Whole Milk (3.25% Fat) provides 216 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+179 mg, +479%).

CalciumLait plus élevé

Fromage Paneer

163 mg13% VQ

Lait

185 mg14% VQ

Whole Milk (3.25% Fat) provides 185 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+22.1 mg, +14%).

FerFromage Paneer plus élevé

Fromage Paneer

0.14 mg1% VQ

Lait

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more iron (0.14 mg vs 0.05 mg).

MagnésiumLait plus élevé

Fromage Paneer

6.1 mg1% VQ

Lait

16.4 mg4% VQ

Whole Milk (3.25% Fat) provides 16.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+10.3 mg, +168%).

PhosphoreLait plus élevé

Fromage Paneer

95.2 mg8% VQ

Lait

138 mg11% VQ

Whole Milk (3.25% Fat) provides 138 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+42.6 mg, +45%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Lait

0.61 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.11 mg, +18%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Lait

3.1 g15% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 3.1 g in Whole Milk (3.25% Fat) (+1.8 g, +58%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

LaitNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Lait

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Lait

15.5 g31% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+3.0 g, +19%).

GlucidesLait plus élevé

Fromage Paneer

4.2 g2% VQ

Lait

23.6 g9% VQ

Whole Milk (3.25% Fat) provides 23.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.4 g, +457%).

Fibres AlimentairesSimilaire

Fromage Paneer

0 g

Lait

0 g

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Lait

16.0 g21% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+7.0 g, +44%).

SucresLait plus élevé

Fromage Paneer

2.6 g5% VQ

Lait

24.8 g50% VQ

Whole Milk (3.25% Fat) provides 24.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.2 g, +846%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Lait

0 mg

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamine ALait plus élevé

Fromage Paneer

182 µg20% VQ

Lait

226 µg25% VQ

Whole Milk (3.25% Fat) provides 226 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+45 µg, +24%).

Vitamine DLait plus élevé

Fromage Paneer

0.5 µg3% VQ

Lait

6.4 µg32% VQ

Whole Milk (3.25% Fat) provides 6.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.9 µg, +1167%).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Lait

0.34 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.06 mg, +17%).

Vitamine KSimilaire

Fromage Paneer

1.5 µg1% VQ

Lait

1.5 µg1% VQ

Both Paneer (Indian Cottage Cheese) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Acide FoliqueLait plus élevé

Fromage Paneer

18 µg5% VQ

Lait

25 µg6% VQ

Whole Milk (3.25% Fat) provides 25 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +35%).

Vitamine B1 (Thiamine)Lait plus élevé

Fromage Paneer

0.04 mg3% VQ

Lait

0.23 mg19% VQ

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +460%).

Vitamine B2 (Riboflavine)Lait plus élevé

Fromage Paneer

0.28 mg22% VQ

Lait

0.83 mg64% VQ

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +194%).

Vitamine B3 (Niacine)Lait plus élevé

Fromage Paneer

0.15 mg1% VQ

Lait

0.44 mg3% VQ

Whole Milk (3.25% Fat) provides 0.44 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +189%).

Vitamine B5Lait plus élevé

Fromage Paneer

0.35 mg7% VQ

Lait

1.8 mg37% VQ

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +419%).

Vitamine B6Lait plus élevé

Fromage Paneer

0.08 mg5% VQ

Lait

0.18 mg10% VQ

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Lait plus élevé

Fromage Paneer

0.9 µg38% VQ

Lait

2.2 µg92% VQ

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +144%).

Minéraux7 nutriments

SodiumLait plus élevé

Fromage Paneer

22.2 mg1% VQ

Lait

212 mg9% VQ

Whole Milk (3.25% Fat) provides 212 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+189 mg, +852%).

PotassiumLait plus élevé

Fromage Paneer

111 mg2% VQ

Lait

649 mg14% VQ

Whole Milk (3.25% Fat) provides 649 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+538 mg, +485%).

CalciumLait plus élevé

Fromage Paneer

485 mg37% VQ

Lait

556 mg43% VQ

Whole Milk (3.25% Fat) provides 556 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+71.2 mg, +15%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Lait

0.15 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.26 mg, +174%).

MagnésiumLait plus élevé

Fromage Paneer

18.2 mg4% VQ

Lait

49.2 mg12% VQ

Whole Milk (3.25% Fat) provides 49.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+31.0 mg, +171%).

PhosphoreLait plus élevé

Fromage Paneer

283 mg23% VQ

Lait

413 mg33% VQ

Whole Milk (3.25% Fat) provides 413 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+130 mg, +46%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Lait

1.8 mg17% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.30 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Lait

9.2 g46% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 9.2 g in Whole Milk (3.25% Fat) (+5.2 g, +57%).

Fromage Paneer vs Lait

Fromage Paneer

Lait

Nutritional Takeaways

Résumé du Comparatif