Confronta la Nutrizione Fianco a Fianco

Ananas vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 90 kcal, 40 kcal less).

Più Proteine

+272%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

Più Fibre

+136%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

Più Vitamina C

+144%

Ananas

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Ananas

50 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 50 kcal in Pineapple (+40 kcal, +80%).

ProteinePatata Dolce più alto

Ananas

0.54 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

CarboidratiPatata Dolce più alto

Ananas

13.1 g5% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.1 g in Pineapple (+7.6 g, +58%).

Fibra AlimentarePatata Dolce più alto

Ananas

1.4 g5% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

Grassi TotaliSimile

Ananas

0.12 g

Patata Dolce

0.15 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Patata Dolce

6.5 g13% VG

Pineapple provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +52%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Patata Dolce

19.6 mg22% VG

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Vitamina APatata Dolce più alto

Ananas

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Pineapple (+958 µg, +31933%).

Vitamina DSimile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ananas

0.02 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Pineapple (+0.69 mg, +3450%).

Vitamina KPatata Dolce più alto

Ananas

0.7 µg1% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.7 µg in Pineapple (+1.6 µg, +229%).

Acido FolicoAnanas più alto

Ananas

18 µg5% VG

Patata Dolce

6.0 µg2% VG

Pineapple provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Patata Dolce

0.11 mg9% VG

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ananas

0.03 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ananas

0.50 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.99 mg, +197%).

Vitamina B5Patata Dolce più alto

Ananas

0.21 mg4% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.21 mg in Pineapple (+0.67 mg, +315%).

Vitamina B6Patata Dolce più alto

Ananas

0.11 mg7% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Pineapple (+0.17 mg, +155%).

Vitamina B12Simile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ananas

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Ananas

109 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 109 mg in Pineapple (+366 mg, +336%).

CalcioPatata Dolce più alto

Ananas

13.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Pineapple (+25.0 mg, +192%).

FerroPatata Dolce più alto

Ananas

0.29 mg2% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).

MagnesioPatata Dolce più alto

Ananas

12.0 mg3% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).

FosforoPatata Dolce più alto

Ananas

8.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 8.0 mg in Pineapple (+46.0 mg, +575%).

ZincoPatata Dolce più alto

Ananas

0.12 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Patata Dolce

0.05 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Ananas

83 kcal4% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 83 kcal in Pineapple (+20 kcal, +24%).

ProteinePatata Dolce più alto

Ananas

0.89 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.89 g in Pineapple (+1.4 g, +157%).

CarboidratiPatata Dolce più alto

Ananas

21.6 g8% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.6 g in Pineapple (+2.0 g, +9%).

Fibra AlimentarePatata Dolce più alto

Ananas

2.3 g8% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +63%).

Grassi TotaliSimile

Ananas

0.20 g

Patata Dolce

0.17 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.20 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Patata Dolce

7.4 g15% VG

Pineapple provides 16.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.9 g, +120%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Patata Dolce

22.3 mg25% VG

Pineapple provides 78.9 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+56.5 mg, +253%).

Vitamina APatata Dolce più alto

Ananas

4.9 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.9 µg in Pineapple (+1,091 µg, +22032%).

Vitamina DSimile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ananas

0.03 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Pineapple (+0.78 mg, +2353%).

Vitamina KPatata Dolce più alto

Ananas

1.2 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Pineapple (+1.5 µg, +127%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Patata Dolce

6.8 µg2% VG

Pineapple provides 30 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+23 µg, +334%).

Vitamina B1 (Tiamina)Simile

Ananas

0.13 mg11% VG

Patata Dolce

0.12 mg10% VG

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ananas

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ananas

0.83 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Pineapple (+0.87 mg, +105%).

Vitamina B5Patata Dolce più alto

Ananas

0.35 mg7% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamina B6Patata Dolce più alto

Ananas

0.18 mg11% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.18 mg in Pineapple (+0.14 mg, +76%).

Vitamina B12Simile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ananas

1.7 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Pineapple (+39.4 mg, +2387%).

PotassioPatata Dolce più alto

Ananas

180 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 180 mg in Pineapple (+362 mg, +201%).

CalcioPatata Dolce più alto

Ananas

21.5 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.5 mg in Pineapple (+21.9 mg, +102%).

FerroPatata Dolce più alto

Ananas

0.48 mg3% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.48 mg in Pineapple (+0.31 mg, +64%).

MagnesioPatata Dolce più alto

Ananas

19.8 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Pineapple (+11.0 mg, +55%).

FosforoPatata Dolce più alto

Ananas

13.2 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 13.2 mg in Pineapple (+48.4 mg, +366%).

ZincoPatata Dolce più alto

Ananas

0.20 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Pineapple (+0.17 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Patata Dolce

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Ananas

1.1 g2% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.2 g, +107%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Patata Dolce

23.0 g8% VG

Pineapple provides 26.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

Fibra AlimentarePatata Dolce più alto

Ananas

2.8 g10% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Pineapple (+0.86 g, +31%).

Grassi TotaliAnanas più alto

Ananas

0.24 g

Patata Dolce

0.17 g

Pineapple provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +44%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Patata Dolce

7.2 g14% VG

Pineapple provides 19.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.5 g, +174%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Patata Dolce

21.8 mg24% VG

Pineapple provides 95.6 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+73.8 mg, +339%).

Vitamina APatata Dolce più alto

Ananas

6.0 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.0 µg in Pineapple (+1,061 µg, +17679%).

Vitamina DSimile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ananas

0.04 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.04 mg in Pineapple (+0.75 mg, +1870%).

Vitamina KPatata Dolce più alto

Ananas

1.4 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Pineapple (+1.2 µg, +82%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Patata Dolce

6.7 µg2% VG

Pineapple provides 36 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+29 µg, +441%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Patata Dolce

0.12 mg10% VG

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ananas

0.06 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ananas

1.0 mg6% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Pineapple (+0.65 mg, +65%).

Vitamina B5Patata Dolce più alto

Ananas

0.43 mg9% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Pineapple (+0.56 mg, +130%).

Vitamina B6Patata Dolce più alto

Ananas

0.22 mg13% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.09 mg, +42%).

Vitamina B12Simile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ananas

2.0 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.0 mg in Pineapple (+38.0 mg, +1898%).

PotassioPatata Dolce più alto

Ananas

218 mg5% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 218 mg in Pineapple (+309 mg, +142%).

CalcioPatata Dolce più alto

Ananas

26.0 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.0 mg in Pineapple (+16.2 mg, +62%).

FerroPatata Dolce più alto

Ananas

0.58 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Pineapple (+0.19 mg, +32%).

MagnesioPatata Dolce più alto

Ananas

24.0 mg6% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 24.0 mg in Pineapple (+6.0 mg, +25%).

FosforoPatata Dolce più alto

Ananas

16.0 mg1% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 16.0 mg in Pineapple (+43.9 mg, +275%).

ZincoPatata Dolce più alto

Ananas

0.24 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pineapple (+0.12 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.02 g

Patata Dolce

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Ananas

3.2 g6% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.5 g, +107%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Patata Dolce

69.0 g25% VG

Pineapple provides 78.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.8 g, +14%).

Fibra AlimentarePatata Dolce più alto

Ananas

8.4 g30% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.4 g in Pineapple (+2.6 g, +31%).

Grassi TotaliAnanas più alto

Ananas

0.72 g1% VG

Patata Dolce

0.50 g1% VG

Pineapple provides 0.72 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.22 g, +44%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Patata Dolce

21.6 g43% VG

Pineapple provides 59.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+37.5 g, +174%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Patata Dolce

65.3 mg73% VG

Pineapple provides 287 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+222 mg, +339%).

Vitamina APatata Dolce più alto

Ananas

18 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Pineapple (+3,182 µg, +17679%).

Vitamina DSimile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ananas

0.12 mg1% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.12 mg in Pineapple (+2.2 mg, +1870%).

Vitamina KPatata Dolce più alto

Ananas

4.2 µg3% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.2 µg in Pineapple (+3.5 µg, +82%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Patata Dolce

20 µg5% VG

Pineapple provides 108 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+88 µg, +441%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Patata Dolce

0.36 mg30% VG

Pineapple provides 0.47 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +33%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ananas

0.19 mg15% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pineapple (+0.16 mg, +84%).

Vitamina B3 (Niacina)Patata Dolce più alto

Ananas

3.0 mg19% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.0 mg in Pineapple (+2.0 mg, +65%).

Vitamina B5Patata Dolce più alto

Ananas

1.3 mg26% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Pineapple (+1.7 mg, +130%).

Vitamina B6Patata Dolce più alto

Ananas

0.67 mg40% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.67 mg in Pineapple (+0.28 mg, +42%).

Vitamina B12Simile

Ananas

0 µg

Patata Dolce

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ananas

6.0 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.0 mg in Pineapple (+114 mg, +1898%).

PotassioPatata Dolce più alto

Ananas

654 mg14% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 654 mg in Pineapple (+928 mg, +142%).

CalcioPatata Dolce più alto

Ananas

78.0 mg6% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 78.0 mg in Pineapple (+48.5 mg, +62%).

FerroPatata Dolce più alto

Ananas

1.7 mg10% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Pineapple (+0.56 mg, +32%).

MagnesioPatata Dolce più alto

Ananas

72.0 mg17% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 72.0 mg in Pineapple (+17.9 mg, +25%).

FosforoPatata Dolce più alto

Ananas

48.0 mg4% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 48.0 mg in Pineapple (+132 mg, +275%).

ZincoPatata Dolce più alto

Ananas

0.72 mg7% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.35 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Ananas

0.05 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.05 g).

Ananas vs Patata Dolce

Ananas

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto