パイナップル vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 90 kcal, 40 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).
Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 50 kcal in Pineapple (+40 kcal, +80%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.1 g in Pineapple (+7.6 g, +58%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).
Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).
Pineapple provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +52%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Pineapple (+958 µg, +31933%).
Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Pineapple (+0.69 mg, +3450%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.7 µg in Pineapple (+1.6 µg, +229%).
Pineapple provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).
Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.99 mg, +197%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.21 mg in Pineapple (+0.67 mg, +315%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Pineapple (+0.17 mg, +155%).
Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 109 mg in Pineapple (+366 mg, +336%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Pineapple (+25.0 mg, +192%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 8.0 mg in Pineapple (+46.0 mg, +575%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +167%).
脂質1 項目
Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).