Compara Nutrición Lado a Lado

Piña vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 90 kcal, 40 kcal less).

Más Proteína

+272%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

Más Fibra

+136%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

Más Vitamina C

+144%

Piña

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Piña

50 kcal3% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 50 kcal in Pineapple (+40 kcal, +80%).

ProteínaBatata más alto

Piña

0.54 g1% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

CarbohidratosBatata más alto

Piña

13.1 g5% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.1 g in Pineapple (+7.6 g, +58%).

Fibra DietéticaBatata más alto

Piña

1.4 g5% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

Grasa TotalSimilar

Piña

0.12 g

Batata

0.15 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Batata

6.5 g13% VD

Pineapple provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +52%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Batata

19.6 mg22% VD

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Vitamina ABatata más alto

Piña

3.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Pineapple (+958 µg, +31933%).

Vitamina DSimilar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Piña

0.02 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Pineapple (+0.69 mg, +3450%).

Vitamina KBatata más alto

Piña

0.7 µg1% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.7 µg in Pineapple (+1.6 µg, +229%).

Ácido FólicoPiña más alto

Piña

18 µg5% VD

Batata

6.0 µg2% VD

Pineapple provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Batata

0.11 mg9% VD

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Batata más alto

Piña

0.03 mg2% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Piña

0.50 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.99 mg, +197%).

Vitamina B5Batata más alto

Piña

0.21 mg4% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.21 mg in Pineapple (+0.67 mg, +315%).

Vitamina B6Batata más alto

Piña

0.11 mg7% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Pineapple (+0.17 mg, +155%).

Vitamina B12Similar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Piña

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).

PotasioBatata más alto

Piña

109 mg2% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 109 mg in Pineapple (+366 mg, +336%).

CalcioBatata más alto

Piña

13.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Pineapple (+25.0 mg, +192%).

HierroBatata más alto

Piña

0.29 mg2% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).

MagnesioBatata más alto

Piña

12.0 mg3% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).

FósforoBatata más alto

Piña

8.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 8.0 mg in Pineapple (+46.0 mg, +575%).

ZincBatata más alto

Piña

0.12 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +167%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Batata

0.05 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Piña

83 kcal4% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 83 kcal in Pineapple (+20 kcal, +24%).

ProteínaBatata más alto

Piña

0.89 g2% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.89 g in Pineapple (+1.4 g, +157%).

CarbohidratosBatata más alto

Piña

21.6 g8% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.6 g in Pineapple (+2.0 g, +9%).

Fibra DietéticaBatata más alto

Piña

2.3 g8% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +63%).

Grasa TotalSimilar

Piña

0.20 g

Batata

0.17 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.20 g).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Batata

7.4 g15% VD

Pineapple provides 16.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.9 g, +120%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Batata

22.3 mg25% VD

Pineapple provides 78.9 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+56.5 mg, +253%).

Vitamina ABatata más alto

Piña

4.9 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.9 µg in Pineapple (+1,091 µg, +22032%).

Vitamina DSimilar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Piña

0.03 mg

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Pineapple (+0.78 mg, +2353%).

Vitamina KBatata más alto

Piña

1.2 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Pineapple (+1.5 µg, +127%).

Ácido FólicoPiña más alto

Piña

30 µg7% VD

Batata

6.8 µg2% VD

Pineapple provides 30 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+23 µg, +334%).

Vitamina B1 (Tiamina)Similar

Piña

0.13 mg11% VD

Batata

0.12 mg10% VD

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Batata más alto

Piña

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Piña

0.83 mg5% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Pineapple (+0.87 mg, +105%).

Vitamina B5Batata más alto

Piña

0.35 mg7% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamina B6Batata más alto

Piña

0.18 mg11% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.18 mg in Pineapple (+0.14 mg, +76%).

Vitamina B12Similar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Piña

1.7 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Pineapple (+39.4 mg, +2387%).

PotasioBatata más alto

Piña

180 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 180 mg in Pineapple (+362 mg, +201%).

CalcioBatata más alto

Piña

21.5 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.5 mg in Pineapple (+21.9 mg, +102%).

HierroBatata más alto

Piña

0.48 mg3% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.48 mg in Pineapple (+0.31 mg, +64%).

MagnesioBatata más alto

Piña

19.8 mg5% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Pineapple (+11.0 mg, +55%).

FósforoBatata más alto

Piña

13.2 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 13.2 mg in Pineapple (+48.4 mg, +366%).

ZincBatata más alto

Piña

0.20 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Pineapple (+0.17 mg, +84%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Batata

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Batata

100 kcal5% VD

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Piña

1.1 g2% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.2 g, +107%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Batata

23.0 g8% VD

Pineapple provides 26.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

Fibra DietéticaBatata más alto

Piña

2.8 g10% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Pineapple (+0.86 g, +31%).

Grasa TotalPiña más alto

Piña

0.24 g

Batata

0.17 g

Pineapple provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +44%).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Batata

7.2 g14% VD

Pineapple provides 19.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.5 g, +174%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Batata

21.8 mg24% VD

Pineapple provides 95.6 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+73.8 mg, +339%).

Vitamina ABatata más alto

Piña

6.0 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.0 µg in Pineapple (+1,061 µg, +17679%).

Vitamina DSimilar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Piña

0.04 mg

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.04 mg in Pineapple (+0.75 mg, +1870%).

Vitamina KBatata más alto

Piña

1.4 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Pineapple (+1.2 µg, +82%).

Ácido FólicoPiña más alto

Piña

36 µg9% VD

Batata

6.7 µg2% VD

Pineapple provides 36 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+29 µg, +441%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Batata

0.12 mg10% VD

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Batata más alto

Piña

0.06 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Piña

1.0 mg6% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Pineapple (+0.65 mg, +65%).

Vitamina B5Batata más alto

Piña

0.43 mg9% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Pineapple (+0.56 mg, +130%).

Vitamina B6Batata más alto

Piña

0.22 mg13% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.09 mg, +42%).

Vitamina B12Similar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Piña

2.0 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.0 mg in Pineapple (+38.0 mg, +1898%).

PotasioBatata más alto

Piña

218 mg5% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 218 mg in Pineapple (+309 mg, +142%).

CalcioBatata más alto

Piña

26.0 mg2% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.0 mg in Pineapple (+16.2 mg, +62%).

HierroBatata más alto

Piña

0.58 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Pineapple (+0.19 mg, +32%).

MagnesioBatata más alto

Piña

24.0 mg6% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 24.0 mg in Pineapple (+6.0 mg, +25%).

FósforoBatata más alto

Piña

16.0 mg1% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 16.0 mg in Pineapple (+43.9 mg, +275%).

ZincBatata más alto

Piña

0.24 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pineapple (+0.12 mg, +48%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.02 g

Batata

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Batata

300 kcal15% VD

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Piña

3.2 g6% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.5 g, +107%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Batata

69.0 g25% VD

Pineapple provides 78.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.8 g, +14%).

Fibra DietéticaBatata más alto

Piña

8.4 g30% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.4 g in Pineapple (+2.6 g, +31%).

Grasa TotalPiña más alto

Piña

0.72 g1% VD

Batata

0.50 g1% VD

Pineapple provides 0.72 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.22 g, +44%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Batata

21.6 g43% VD

Pineapple provides 59.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+37.5 g, +174%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Batata

65.3 mg73% VD

Pineapple provides 287 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+222 mg, +339%).

Vitamina ABatata más alto

Piña

18 µg2% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Pineapple (+3,182 µg, +17679%).

Vitamina DSimilar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Piña

0.12 mg1% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.12 mg in Pineapple (+2.2 mg, +1870%).

Vitamina KBatata más alto

Piña

4.2 µg3% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.2 µg in Pineapple (+3.5 µg, +82%).

Ácido FólicoPiña más alto

Piña

108 µg27% VD

Batata

20 µg5% VD

Pineapple provides 108 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+88 µg, +441%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Batata

0.36 mg30% VD

Pineapple provides 0.47 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +33%).

Vitamina B2 (Riboflavina)Batata más alto

Piña

0.19 mg15% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pineapple (+0.16 mg, +84%).

Vitamina B3 (Niacina)Batata más alto

Piña

3.0 mg19% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.0 mg in Pineapple (+2.0 mg, +65%).

Vitamina B5Batata más alto

Piña

1.3 mg26% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Pineapple (+1.7 mg, +130%).

Vitamina B6Batata más alto

Piña

0.67 mg40% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.67 mg in Pineapple (+0.28 mg, +42%).

Vitamina B12Similar

Piña

0 µg

Batata

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Piña

6.0 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.0 mg in Pineapple (+114 mg, +1898%).

PotasioBatata más alto

Piña

654 mg14% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 654 mg in Pineapple (+928 mg, +142%).

CalcioBatata más alto

Piña

78.0 mg6% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 78.0 mg in Pineapple (+48.5 mg, +62%).

HierroBatata más alto

Piña

1.7 mg10% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Pineapple (+0.56 mg, +32%).

MagnesioBatata más alto

Piña

72.0 mg17% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 72.0 mg in Pineapple (+17.9 mg, +25%).

FósforoBatata más alto

Piña

48.0 mg4% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 48.0 mg in Pineapple (+132 mg, +275%).

ZincBatata más alto

Piña

0.72 mg7% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.35 mg, +48%).

Lípidos1 nutrientes

Grasa SaturadaBatata más alto

Piña

0.05 g

Batata

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.05 g).

Piña vs Batata

Piña

Batata

Nutritional Takeaways

Resumen de la Comparación