Nährwerte im Vergleich

Ananas vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 90 kcal, 40 kcal less).

Mehr Protein

+272%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

Mehr Ballaststoffe

+136%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

Mehr Vitamin C

+144%

Ananas

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Ananas

50 kcal3% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 50 kcal in Pineapple (+40 kcal, +80%).

ProteinSüßkartoffel höher

Ananas

0.54 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Pineapple (+1.5 g, +272%).

KohlenhydrateSüßkartoffel höher

Ananas

13.1 g5% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.1 g in Pineapple (+7.6 g, +58%).

BallaststoffeSüßkartoffel höher

Ananas

1.4 g5% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Pineapple (+1.9 g, +136%).

GesamtfettÄhnlich

Ananas

0.12 g

Süßkartoffel

0.15 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.12 g).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Süßkartoffel

6.5 g13% TB

Pineapple provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +52%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Süßkartoffel

19.6 mg22% TB

Pineapple provides 47.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+28.2 mg, +144%).

Vitamin ASüßkartoffel höher

Ananas

3.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Pineapple (+958 µg, +31933%).

Vitamin DÄhnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Ananas

0.02 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Pineapple (+0.69 mg, +3450%).

Vitamin KSüßkartoffel höher

Ananas

0.7 µg1% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.7 µg in Pineapple (+1.6 µg, +229%).

FolsäureAnanas höher

Ananas

18 µg5% TB

Süßkartoffel

6.0 µg2% TB

Pineapple provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Süßkartoffel

0.11 mg9% TB

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Ananas

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Ananas

0.50 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.99 mg, +197%).

Vitamin B5Süßkartoffel höher

Ananas

0.21 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.21 mg in Pineapple (+0.67 mg, +315%).

Vitamin B6Süßkartoffel höher

Ananas

0.11 mg7% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Pineapple (+0.17 mg, +155%).

Vitamin B12Ähnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Ananas

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Ananas

109 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 109 mg in Pineapple (+366 mg, +336%).

CalciumSüßkartoffel höher

Ananas

13.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Pineapple (+25.0 mg, +192%).

EisenSüßkartoffel höher

Ananas

0.29 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).

MagnesiumSüßkartoffel höher

Ananas

12.0 mg3% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).

PhosphorSüßkartoffel höher

Ananas

8.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 8.0 mg in Pineapple (+46.0 mg, +575%).

ZinkSüßkartoffel höher

Ananas

0.12 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +167%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Süßkartoffel

0.05 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Ananas

83 kcal4% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 83 kcal in Pineapple (+20 kcal, +24%).

ProteinSüßkartoffel höher

Ananas

0.89 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.89 g in Pineapple (+1.4 g, +157%).

KohlenhydrateSüßkartoffel höher

Ananas

21.6 g8% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.6 g in Pineapple (+2.0 g, +9%).

BallaststoffeSüßkartoffel höher

Ananas

2.3 g8% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +63%).

GesamtfettÄhnlich

Ananas

0.20 g

Süßkartoffel

0.17 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.20 g).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Süßkartoffel

7.4 g15% TB

Pineapple provides 16.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.9 g, +120%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Süßkartoffel

22.3 mg25% TB

Pineapple provides 78.9 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+56.5 mg, +253%).

Vitamin ASüßkartoffel höher

Ananas

4.9 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.9 µg in Pineapple (+1,091 µg, +22032%).

Vitamin DÄhnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Ananas

0.03 mg

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Pineapple (+0.78 mg, +2353%).

Vitamin KSüßkartoffel höher

Ananas

1.2 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Pineapple (+1.5 µg, +127%).

FolsäureAnanas höher

Ananas

30 µg7% TB

Süßkartoffel

6.8 µg2% TB

Pineapple provides 30 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+23 µg, +334%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.13 mg11% TB

Süßkartoffel

0.12 mg10% TB

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Ananas

0.05 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Ananas

0.83 mg5% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Pineapple (+0.87 mg, +105%).

Vitamin B5Süßkartoffel höher

Ananas

0.35 mg7% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamin B6Süßkartoffel höher

Ananas

0.18 mg11% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.18 mg in Pineapple (+0.14 mg, +76%).

Vitamin B12Ähnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Ananas

1.7 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.7 mg in Pineapple (+39.4 mg, +2387%).

KaliumSüßkartoffel höher

Ananas

180 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 180 mg in Pineapple (+362 mg, +201%).

CalciumSüßkartoffel höher

Ananas

21.5 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 21.5 mg in Pineapple (+21.9 mg, +102%).

EisenSüßkartoffel höher

Ananas

0.48 mg3% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.48 mg in Pineapple (+0.31 mg, +64%).

MagnesiumSüßkartoffel höher

Ananas

19.8 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Pineapple (+11.0 mg, +55%).

PhosphorSüßkartoffel höher

Ananas

13.2 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 13.2 mg in Pineapple (+48.4 mg, +366%).

ZinkSüßkartoffel höher

Ananas

0.20 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Pineapple (+0.17 mg, +84%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Süßkartoffel

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AnanasAmount per 100 kcal (200 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Ananas

1.1 g2% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Pineapple (+1.2 g, +107%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Süßkartoffel

23.0 g8% TB

Pineapple provides 26.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

BallaststoffeSüßkartoffel höher

Ananas

2.8 g10% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.8 g in Pineapple (+0.86 g, +31%).

GesamtfettAnanas höher

Ananas

0.24 g

Süßkartoffel

0.17 g

Pineapple provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +44%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Süßkartoffel

7.2 g14% TB

Pineapple provides 19.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.5 g, +174%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Süßkartoffel

21.8 mg24% TB

Pineapple provides 95.6 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+73.8 mg, +339%).

Vitamin ASüßkartoffel höher

Ananas

6.0 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.0 µg in Pineapple (+1,061 µg, +17679%).

Vitamin DÄhnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Ananas

0.04 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.04 mg in Pineapple (+0.75 mg, +1870%).

Vitamin KSüßkartoffel höher

Ananas

1.4 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Pineapple (+1.2 µg, +82%).

FolsäureAnanas höher

Ananas

36 µg9% TB

Süßkartoffel

6.7 µg2% TB

Pineapple provides 36 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+29 µg, +441%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.16 mg13% TB

Süßkartoffel

0.12 mg10% TB

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Ananas

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Ananas

1.0 mg6% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Pineapple (+0.65 mg, +65%).

Vitamin B5Süßkartoffel höher

Ananas

0.43 mg9% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Pineapple (+0.56 mg, +130%).

Vitamin B6Süßkartoffel höher

Ananas

0.22 mg13% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.09 mg, +42%).

Vitamin B12Ähnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Ananas

2.0 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.0 mg in Pineapple (+38.0 mg, +1898%).

KaliumSüßkartoffel höher

Ananas

218 mg5% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 218 mg in Pineapple (+309 mg, +142%).

CalciumSüßkartoffel höher

Ananas

26.0 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.0 mg in Pineapple (+16.2 mg, +62%).

EisenSüßkartoffel höher

Ananas

0.58 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Pineapple (+0.19 mg, +32%).

MagnesiumSüßkartoffel höher

Ananas

24.0 mg6% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 24.0 mg in Pineapple (+6.0 mg, +25%).

PhosphorSüßkartoffel höher

Ananas

16.0 mg1% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 16.0 mg in Pineapple (+43.9 mg, +275%).

ZinkSüßkartoffel höher

Ananas

0.24 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Pineapple (+0.12 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.02 g

Süßkartoffel

0.06 g

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Ananas

3.2 g6% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.2 g in Pineapple (+3.5 g, +107%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Süßkartoffel

69.0 g25% TB

Pineapple provides 78.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.8 g, +14%).

BallaststoffeSüßkartoffel höher

Ananas

8.4 g30% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.4 g in Pineapple (+2.6 g, +31%).

GesamtfettAnanas höher

Ananas

0.72 g1% TB

Süßkartoffel

0.50 g1% TB

Pineapple provides 0.72 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.22 g, +44%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Süßkartoffel

21.6 g43% TB

Pineapple provides 59.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+37.5 g, +174%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Süßkartoffel

65.3 mg73% TB

Pineapple provides 287 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+222 mg, +339%).

Vitamin ASüßkartoffel höher

Ananas

18 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Pineapple (+3,182 µg, +17679%).

Vitamin DÄhnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Ananas

0.12 mg1% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.12 mg in Pineapple (+2.2 mg, +1870%).

Vitamin KSüßkartoffel höher

Ananas

4.2 µg3% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 4.2 µg in Pineapple (+3.5 µg, +82%).

FolsäureAnanas höher

Ananas

108 µg27% TB

Süßkartoffel

20 µg5% TB

Pineapple provides 108 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+88 µg, +441%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Süßkartoffel

0.36 mg30% TB

Pineapple provides 0.47 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +33%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Ananas

0.19 mg15% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Pineapple (+0.16 mg, +84%).

Vitamin B3 (Niacin)Süßkartoffel höher

Ananas

3.0 mg19% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.0 mg in Pineapple (+2.0 mg, +65%).

Vitamin B5Süßkartoffel höher

Ananas

1.3 mg26% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Pineapple (+1.7 mg, +130%).

Vitamin B6Süßkartoffel höher

Ananas

0.67 mg40% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.67 mg in Pineapple (+0.28 mg, +42%).

Vitamin B12Ähnlich

Ananas

0 µg

Süßkartoffel

0 µg

Both Pineapple and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Ananas

6.0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.0 mg in Pineapple (+114 mg, +1898%).

KaliumSüßkartoffel höher

Ananas

654 mg14% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 654 mg in Pineapple (+928 mg, +142%).

CalciumSüßkartoffel höher

Ananas

78.0 mg6% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 78.0 mg in Pineapple (+48.5 mg, +62%).

EisenSüßkartoffel höher

Ananas

1.7 mg10% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Pineapple (+0.56 mg, +32%).

MagnesiumSüßkartoffel höher

Ananas

72.0 mg17% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 72.0 mg in Pineapple (+17.9 mg, +25%).

PhosphorSüßkartoffel höher

Ananas

48.0 mg4% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 48.0 mg in Pineapple (+132 mg, +275%).

ZinkSüßkartoffel höher

Ananas

0.72 mg7% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.35 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Ananas

0.05 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.05 g).

Ananas vs Süßkartoffel

Ananas

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs