Melograno vs Spinaci

Pomegranate provides 83 kcal vs 23 kcal in Spinach (Raw) (+60 kcal, +261%).

Pomegranate provides 18.7 g vs 3.6 g in Spinach (Raw) (+15.1 g, +415%).

Pomegranate provides 1.2 g vs 0.39 g in Spinach (Raw) (+0.78 g, +200%).

Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 16 µg in Pomegranate (+467 µg, +2845%).

Both Pomegranate and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Spinach (Raw) provides 0.72 mg vs 0.29 mg in Pomegranate (+0.43 mg, +147%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Pomegranate (+76.0 mg, +2533%).

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Pomegranate (+89.0 mg, +890%).

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pomegranate (+67.0 mg, +558%).

Spinach (Raw) provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).

Pomegranate provides 144 kcal vs 7 kcal in Spinach (Raw) (+138 kcal, +1993%).

Pomegranate provides 32.5 g vs 1.1 g in Spinach (Raw) (+31.4 g, +2888%).

Pomegranate provides 2.0 g vs 0.12 g in Spinach (Raw) (+1.9 g, +1640%).

Pomegranate provides 17.7 mg vs 8.4 mg in Spinach (Raw) (+9.3 mg, +111%).

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 29 µg in Pomegranate (+116 µg, +408%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.22 mg in Spinach (Raw) (+0.29 mg, +135%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Spinach (Raw) provides 23.7 mg vs 5.2 mg in Pomegranate (+18.5 mg, +354%).

Spinach (Raw) provides 29.7 mg vs 17.4 mg in Pomegranate (+12.3 mg, +71%).

Spinach (Raw) provides 23.7 mg vs 20.9 mg in Pomegranate (+2.8 mg, +14%).

Pomegranate provides 0.61 mg vs 0.16 mg in Spinach (Raw) (+0.45 mg, +283%).

Pomegranate provides 0.21 g vs 0.02 g in Spinach (Raw) (+0.19 g, +1005%).

Both Pomegranate and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 15.8 g in Spinach (Raw) (+6.6 g, +42%).

Spinach (Raw) provides 1.7 g vs 1.4 g in Pomegranate (+0.29 g, +21%).

Spinach (Raw) provides 122 mg vs 12.2 mg in Pomegranate (+110 mg, +899%).

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 20 µg in Pomegranate (+2,081 µg, +10574%).

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Pomegranate (+0.26 mg, +322%).

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.8 mg, +796%).

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Pomegranate (+0.76 mg, +843%).

Spinach (Raw) provides 344 mg vs 3.6 mg in Pomegranate (+340 mg, +9446%).

Spinach (Raw) provides 431 mg vs 12.0 mg in Pomegranate (+419 mg, +3489%).

Spinach (Raw) provides 344 mg vs 14.4 mg in Pomegranate (+329 mg, +2286%).

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Pomegranate (+1.9 mg, +449%).

Spinach (Raw) provides 0.27 g vs 0.14 g in Pomegranate (+0.13 g, +90%).

Both Pomegranate and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 47.3 g in Spinach (Raw) (+20.2 g, +43%).

Spinach (Raw) provides 5.1 g vs 4.2 g in Pomegranate (+0.86 g, +20%).

Spinach (Raw) provides 366 mg vs 36.8 mg in Pomegranate (+330 mg, +895%).

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 59 µg in Pomegranate (+6,238 µg, +10536%).

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Pomegranate (+0.78 mg, +321%).

Spinach (Raw) provides 9.4 mg vs 1.1 mg in Pomegranate (+8.4 mg, +793%).

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Pomegranate (+2.3 mg, +839%).

Spinach (Raw) provides 1,030 mg vs 10.8 mg in Pomegranate (+1,019 mg, +9412%).

Spinach (Raw) provides 1,291 mg vs 36.1 mg in Pomegranate (+1,255 mg, +3476%).

Spinach (Raw) provides 1,030 mg vs 43.3 mg in Pomegranate (+987 mg, +2278%).

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Pomegranate (+5.6 mg, +447%).

Spinach (Raw) provides 0.82 g vs 0.43 g in Pomegranate (+0.39 g, +90%).