ザクロ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 83 kcal, 60 kcal less).
Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).
Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).
Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 23 kcal in Spinach (Raw) (+60 kcal, +261%).
Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).
Pomegranate provides 18.7 g vs 3.6 g in Spinach (Raw) (+15.1 g, +415%).
Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).
Pomegranate provides 1.2 g vs 0.39 g in Spinach (Raw) (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 0.42 g in Spinach (Raw) (+13.3 g, +3155%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.60 mg in Pomegranate (+1.4 mg, +238%).
Spinach (Raw) provides 483 µg vs 16 µg in Pomegranate (+467 µg, +2845%).
Spinach (Raw) provides 194 µg vs 38 µg in Pomegranate (+156 µg, +411%).
Both Pomegranate and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.29 mg in Pomegranate (+0.43 mg, +147%).
Pomegranate provides 0.38 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +480%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 3.0 mg in Pomegranate (+76.0 mg, +2533%).
Spinach (Raw) provides 558 mg vs 236 mg in Pomegranate (+322 mg, +136%).
Spinach (Raw) provides 99.0 mg vs 10.0 mg in Pomegranate (+89.0 mg, +890%).
Spinach (Raw) provides 2.7 mg vs 0.30 mg in Pomegranate (+2.4 mg, +803%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pomegranate (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 36.0 mg in Pomegranate (+13.0 mg, +36%).
Spinach (Raw) provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).