Nährwerte im Vergleich

Granatapfel vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 83 kcal, 60 kcal less).

Mehr Protein

+71%

Spinat

Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).

Mehr Ballaststoffe

+82%

Granatapfel

Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).

Mehr Vitamin C

+175%

Spinat

Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

83 kcal4% TB

Spinat

23 kcal1% TB

Pomegranate provides 83 kcal vs 23 kcal in Spinach (Raw) (+60 kcal, +261%).

ProteinSpinat höher

Granatapfel

1.7 g3% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Spinat

3.6 g1% TB

Pomegranate provides 18.7 g vs 3.6 g in Spinach (Raw) (+15.1 g, +415%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Spinat

2.2 g8% TB

Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).

GesamtfettGranatapfel höher

Granatapfel

1.2 g2% TB

Spinat

0.39 g1% TB

Pomegranate provides 1.2 g vs 0.39 g in Spinach (Raw) (+0.78 g, +200%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Spinat

0.42 g1% TB

Pomegranate provides 13.7 g vs 0.42 g in Spinach (Raw) (+13.3 g, +3155%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Granatapfel

10.2 mg11% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).

Vitamin ASpinat höher

Granatapfel

0 µg

Spinat

469 µg52% TB

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Granatapfel

0.60 mg4% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.60 mg in Pomegranate (+1.4 mg, +238%).

Vitamin KSpinat höher

Granatapfel

16 µg14% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 16 µg in Pomegranate (+467 µg, +2845%).

FolsäureSpinat höher

Granatapfel

38 µg10% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 38 µg in Pomegranate (+156 µg, +411%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Spinat

0.08 mg7% TB

Both Pomegranate and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Spinat höher

Granatapfel

0.05 mg4% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamin B3 (Niacin)Spinat höher

Granatapfel

0.29 mg2% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.29 mg in Pomegranate (+0.43 mg, +147%).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Spinat

0.07 mg1% TB

Pomegranate provides 0.38 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +480%).

Vitamin B6Spinat höher

Granatapfel

0.08 mg4% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Granatapfel

3.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 3.0 mg in Pomegranate (+76.0 mg, +2533%).

KaliumSpinat höher

Granatapfel

236 mg5% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 236 mg in Pomegranate (+322 mg, +136%).

CalciumSpinat höher

Granatapfel

10.0 mg1% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 10.0 mg in Pomegranate (+89.0 mg, +890%).

EisenSpinat höher

Granatapfel

0.30 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.30 mg in Pomegranate (+2.4 mg, +803%).

MagnesiumSpinat höher

Granatapfel

12.0 mg3% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pomegranate (+67.0 mg, +558%).

PhosphorSpinat höher

Granatapfel

36.0 mg3% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 36.0 mg in Pomegranate (+13.0 mg, +36%).

ZinkSpinat höher

Granatapfel

0.35 mg3% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.12 g1% TB

Spinat

0.06 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Spinat

7 kcal

Pomegranate provides 144 kcal vs 7 kcal in Spinach (Raw) (+138 kcal, +1993%).

ProteinGranatapfel höher

Granatapfel

2.9 g6% TB

Spinat

0.86 g2% TB

Pomegranate provides 2.9 g vs 0.86 g in Spinach (Raw) (+2.0 g, +239%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Spinat

1.1 g

Pomegranate provides 32.5 g vs 1.1 g in Spinach (Raw) (+31.4 g, +2888%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Spinat

0.66 g2% TB

Pomegranate provides 7.0 g vs 0.66 g in Spinach (Raw) (+6.3 g, +955%).

GesamtfettGranatapfel höher

Granatapfel

2.0 g3% TB

Spinat

0.12 g

Pomegranate provides 2.0 g vs 0.12 g in Spinach (Raw) (+1.9 g, +1640%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Spinat

0.13 g

Pomegranate provides 23.8 g vs 0.13 g in Spinach (Raw) (+23.7 g, +18778%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Spinat

8.4 mg9% TB

Pomegranate provides 17.7 mg vs 8.4 mg in Spinach (Raw) (+9.3 mg, +111%).

Vitamin ASpinat höher

Granatapfel

0 µg

Spinat

141 µg16% TB

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Spinat

0.61 mg4% TB

Pomegranate provides 1.0 mg vs 0.61 mg in Spinach (Raw) (+0.44 mg, +71%).

Vitamin KSpinat höher

Granatapfel

29 µg24% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 29 µg in Pomegranate (+116 µg, +408%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Spinat

58 µg15% TB

Pomegranate provides 66 µg vs 58 µg in Spinach (Raw) (+7.9 µg, +14%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.12 mg10% TB

Spinat

0.02 mg2% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.09 mg7% TB

Spinat

0.06 mg4% TB

Both Pomegranate and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.51 mg3% TB

Spinat

0.22 mg1% TB

Pomegranate provides 0.51 mg vs 0.22 mg in Spinach (Raw) (+0.29 mg, +135%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Spinat

0.02 mg

Pomegranate provides 0.66 mg vs 0.02 mg in Spinach (Raw) (+0.64 mg, +3264%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Spinat

0.06 mg3% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Granatapfel

5.2 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 5.2 mg in Pomegranate (+18.5 mg, +354%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Spinat

167 mg4% TB

Pomegranate provides 411 mg vs 167 mg in Spinach (Raw) (+243 mg, +145%).

CalciumSpinat höher

Granatapfel

17.4 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 17.4 mg in Pomegranate (+12.3 mg, +71%).

EisenSpinat höher

Granatapfel

0.52 mg3% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.52 mg in Pomegranate (+0.29 mg, +56%).

MagnesiumSpinat höher

Granatapfel

20.9 mg5% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 20.9 mg in Pomegranate (+2.8 mg, +14%).

PhosphorGranatapfel höher

Granatapfel

62.6 mg5% TB

Spinat

14.7 mg1% TB

Pomegranate provides 62.6 mg vs 14.7 mg in Spinach (Raw) (+47.9 mg, +326%).

ZinkGranatapfel höher

Granatapfel

0.61 mg6% TB

Spinat

0.16 mg1% TB

Pomegranate provides 0.61 mg vs 0.16 mg in Spinach (Raw) (+0.45 mg, +283%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.21 g1% TB

Spinat

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Spinach (Raw) (+0.19 g, +1005%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Spinat

100 kcal5% TB

Both Pomegranate and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Granatapfel

2.0 g4% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 2.0 g in Pomegranate (+10.4 g, +521%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Spinat

15.8 g6% TB

Pomegranate provides 22.4 g vs 15.8 g in Spinach (Raw) (+6.6 g, +42%).

BallaststoffeSpinat höher

Granatapfel

4.8 g17% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 4.8 g in Pomegranate (+4.8 g, +99%).

GesamtfettSpinat höher

Granatapfel

1.4 g2% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 1.4 g in Pomegranate (+0.29 g, +21%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Spinat

1.8 g4% TB

Pomegranate provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Granatapfel

12.2 mg14% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 12.2 mg in Pomegranate (+110 mg, +899%).

Vitamin ASpinat höher

Granatapfel

0 µg

Spinat

2,040 µg227% TB

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Granatapfel

0.72 mg5% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.72 mg in Pomegranate (+8.1 mg, +1126%).

Vitamin KSpinat höher

Granatapfel

20 µg16% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 20 µg in Pomegranate (+2,081 µg, +10574%).

FolsäureSpinat höher

Granatapfel

46 µg11% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 46 µg in Pomegranate (+798 µg, +1751%).

Vitamin B1 (Thiamin)Spinat höher

Granatapfel

0.08 mg7% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Pomegranate (+0.26 mg, +322%).

Vitamin B2 (Riboflavin)Spinat höher

Granatapfel

0.06 mg5% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Pomegranate (+0.76 mg, +1193%).

Vitamin B3 (Niacin)Spinat höher

Granatapfel

0.35 mg2% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Pomegranate (+2.8 mg, +796%).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Spinat

0.28 mg6% TB

Pomegranate provides 0.45 mg vs 0.28 mg in Spinach (Raw) (+0.17 mg, +60%).

Vitamin B6Spinat höher

Granatapfel

0.09 mg5% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Pomegranate (+0.76 mg, +843%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Granatapfel

3.6 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 3.6 mg in Pomegranate (+340 mg, +9446%).

KaliumSpinat höher

Granatapfel

283 mg6% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 283 mg in Pomegranate (+2,144 mg, +757%).

CalciumSpinat höher

Granatapfel

12.0 mg1% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 12.0 mg in Pomegranate (+419 mg, +3489%).

EisenSpinat höher

Granatapfel

0.36 mg2% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.36 mg in Pomegranate (+11.4 mg, +3175%).

MagnesiumSpinat höher

Granatapfel

14.4 mg3% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 14.4 mg in Pomegranate (+329 mg, +2286%).

PhosphorSpinat höher

Granatapfel

43.2 mg3% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 43.2 mg in Pomegranate (+170 mg, +393%).

ZinkSpinat höher

Granatapfel

0.42 mg4% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Pomegranate (+1.9 mg, +449%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Granatapfel

0.14 g1% TB

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.14 g in Pomegranate (+0.13 g, +90%).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Spinat

300 kcal15% TB

Both Pomegranate and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Granatapfel

6.0 g12% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 6.0 g in Pomegranate (+31.3 g, +519%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Spinat

47.3 g17% TB

Pomegranate provides 67.5 g vs 47.3 g in Spinach (Raw) (+20.2 g, +43%).

BallaststoffeSpinat höher

Granatapfel

14.4 g52% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 14.4 g in Pomegranate (+14.2 g, +99%).

GesamtfettSpinat höher

Granatapfel

4.2 g5% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 4.2 g in Pomegranate (+0.86 g, +20%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Spinat

5.5 g11% TB

Pomegranate provides 49.3 g vs 5.5 g in Spinach (Raw) (+43.9 g, +801%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Granatapfel

36.8 mg41% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 36.8 mg in Pomegranate (+330 mg, +895%).

Vitamin ASpinat höher

Granatapfel

0 µg

Spinat

6,116 µg680% TB

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Granatapfel

2.2 mg14% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 2.2 mg in Pomegranate (+24.3 mg, +1122%).

Vitamin KSpinat höher

Granatapfel

59 µg49% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 59 µg in Pomegranate (+6,238 µg, +10536%).

FolsäureSpinat höher

Granatapfel

137 µg34% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 137 µg in Pomegranate (+2,393 µg, +1744%).

Vitamin B1 (Thiamin)Spinat höher

Granatapfel

0.24 mg20% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Pomegranate (+0.78 mg, +321%).

Vitamin B2 (Riboflavin)Spinat höher

Granatapfel

0.19 mg15% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Pomegranate (+2.3 mg, +1188%).

Vitamin B3 (Niacin)Spinat höher

Granatapfel

1.1 mg7% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 1.1 mg in Pomegranate (+8.4 mg, +793%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Spinat

0.85 mg17% TB

Pomegranate provides 1.4 mg vs 0.85 mg in Spinach (Raw) (+0.51 mg, +61%).

Vitamin B6Spinat höher

Granatapfel

0.27 mg16% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Pomegranate (+2.3 mg, +839%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Spinat

0 µg

Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Granatapfel

10.8 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 10.8 mg in Pomegranate (+1,019 mg, +9412%).

KaliumSpinat höher

Granatapfel

852 mg18% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 852 mg in Pomegranate (+6,424 mg, +754%).

CalciumSpinat höher

Granatapfel

36.1 mg3% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 36.1 mg in Pomegranate (+1,255 mg, +3476%).

EisenSpinat höher

Granatapfel

1.1 mg6% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.1 mg in Pomegranate (+34.3 mg, +3163%).

MagnesiumSpinat höher

Granatapfel

43.3 mg10% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 43.3 mg in Pomegranate (+987 mg, +2278%).

PhosphorSpinat höher

Granatapfel

130 mg10% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 130 mg in Pomegranate (+509 mg, +392%).

ZinkSpinat höher

Granatapfel

1.3 mg11% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Pomegranate (+5.6 mg, +447%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Granatapfel

0.43 g2% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.43 g in Pomegranate (+0.39 g, +90%).

Granatapfel vs Spinat

Granatapfel

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs