석류 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 83 kcal, 60 kcal less).
Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).
Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).
Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 23 kcal in Spinach (Raw) (+60 kcal, +261%).
Spinach (Raw) provides 2.9 g vs 1.7 g in Pomegranate (+1.2 g, +71%).
Pomegranate provides 18.7 g vs 3.6 g in Spinach (Raw) (+15.1 g, +415%).
Pomegranate provides 4.0 g vs 2.2 g in Spinach (Raw) (+1.8 g, +82%).
Pomegranate provides 1.2 g vs 0.39 g in Spinach (Raw) (+0.78 g, +200%).
Pomegranate provides 13.7 g vs 0.42 g in Spinach (Raw) (+13.3 g, +3155%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 10.2 mg in Pomegranate (+17.9 mg, +175%).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.60 mg in Pomegranate (+1.4 mg, +238%).
Spinach (Raw) provides 483 µg vs 16 µg in Pomegranate (+467 µg, +2845%).
Spinach (Raw) provides 194 µg vs 38 µg in Pomegranate (+156 µg, +411%).
Both Pomegranate and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.29 mg in Pomegranate (+0.43 mg, +147%).
Pomegranate provides 0.38 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +480%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Pomegranate and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 3.0 mg in Pomegranate (+76.0 mg, +2533%).
Spinach (Raw) provides 558 mg vs 236 mg in Pomegranate (+322 mg, +136%).
Spinach (Raw) provides 99.0 mg vs 10.0 mg in Pomegranate (+89.0 mg, +890%).
Spinach (Raw) provides 2.7 mg vs 0.30 mg in Pomegranate (+2.4 mg, +803%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Pomegranate (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 36.0 mg in Pomegranate (+13.0 mg, +36%).
Spinach (Raw) provides 0.53 mg vs 0.35 mg in Pomegranate (+0.18 mg, +51%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).