Confronta la Nutrizione Fianco a Fianco

Quinoa vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 120 kcal, 30 kcal less).

Più Proteine

+119%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +119%).

Più Fibre

+18%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Quinoa (Cooked) (+0.50 g, +18%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Quinoa (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Patata Dolce

90 kcal5% VG

Quinoa (Cooked) provides 120 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+30 kcal, +33%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Patata Dolce

2.0 g4% VG

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +119%).

CarboidratiSimile

Quinoa

21.3 g8% VG

Patata Dolce

20.7 g8% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (21.3 g).

Fibra AlimentarePatata Dolce più alto

Quinoa

2.8 g10% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Quinoa (Cooked) (+0.50 g, +18%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Patata Dolce

0.15 g

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1180%).

ZuccheriPatata Dolce più alto

Quinoa

0.87 g2% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.87 g in Quinoa (Cooked) (+5.6 g, +645%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Quinoa

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Quinoa

1.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Quinoa (Cooked) (+960 µg, +96000%).

Vitamina DSimile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Quinoa

0.63 mg4% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.63 mg in Quinoa (Cooked) (+0.08 mg, +13%).

Vitamina KPatata Dolce più alto

Quinoa

0 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Patata Dolce

6.0 µg2% VG

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+36 µg, +600%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.11 mg9% VG

Patata Dolce

0.11 mg9% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.11 mg8% VG

Patata Dolce

0.11 mg8% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Quinoa

0.41 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +261%).

Vitamina B5Patata Dolce più alto

Quinoa

0.23 mg5% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.23 mg in Quinoa (Cooked) (+0.66 mg, +288%).

Vitamina B6Patata Dolce più alto

Quinoa

0.12 mg7% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.16 mg, +133%).

Vitamina B12Simile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Quinoa

7.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).

PotassioPatata Dolce più alto

Quinoa

172 mg4% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 172 mg in Quinoa (Cooked) (+303 mg, +176%).

CalcioPatata Dolce più alto

Quinoa

17.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 17.0 mg in Quinoa (Cooked) (+21.0 mg, +124%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Patata Dolce

0.69 mg4% VG

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +116%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Patata Dolce

27.0 mg6% VG

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +137%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Patata Dolce

54.0 mg4% VG

Quinoa (Cooked) provides 152 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+98.0 mg, +181%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Patata Dolce

0.32 mg3% VG

Quinoa (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.77 mg, +241%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Patata Dolce

0.05 g

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.18 g, +360%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Patata Dolce

103 kcal5% VG

Quinoa (Cooked) provides 222 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+119 kcal, +116%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Patata Dolce

2.3 g5% VG

Quinoa (Cooked) provides 8.1 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+5.8 g, +255%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Patata Dolce

23.6 g9% VG

Quinoa (Cooked) provides 39.4 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+15.8 g, +67%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Patata Dolce

3.8 g13% VG

Quinoa (Cooked) provides 5.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.4 g, +38%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Patata Dolce

0.17 g

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.4 g, +1977%).

ZuccheriPatata Dolce più alto

Quinoa

1.6 g3% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +359%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Quinoa

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Quinoa

1.9 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.9 µg in Quinoa (Cooked) (+1,094 µg, +59118%).

Vitamina DSimile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Patata Dolce

0.81 mg5% VG

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +44%).

Vitamina KPatata Dolce più alto

Quinoa

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Patata Dolce

6.8 µg2% VG

Quinoa (Cooked) provides 78 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+71 µg, +1036%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Patata Dolce

0.12 mg10% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Patata Dolce

0.12 mg9% VG

Quinoa (Cooked) provides 0.20 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Patata Dolce più alto

Quinoa

0.76 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.76 mg in Quinoa (Cooked) (+0.93 mg, +122%).

Vitamina B5Patata Dolce più alto

Quinoa

0.42 mg8% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Quinoa (Cooked) (+0.59 mg, +139%).

Vitamina B6Patata Dolce più alto

Quinoa

0.23 mg13% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.10 mg, +43%).

Vitamina B12Simile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Quinoa

13.0 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 13.0 mg in Quinoa (Cooked) (+28.1 mg, +217%).

PotassioPatata Dolce più alto

Quinoa

318 mg7% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 318 mg in Quinoa (Cooked) (+223 mg, +70%).

CalcioPatata Dolce più alto

Quinoa

31.5 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 31.5 mg in Quinoa (Cooked) (+11.9 mg, +38%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Patata Dolce

0.79 mg4% VG

Quinoa (Cooked) provides 2.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +250%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Patata Dolce

30.8 mg7% VG

Quinoa (Cooked) provides 118 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+87.6 mg, +285%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Patata Dolce

61.6 mg5% VG

Quinoa (Cooked) provides 281 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+220 mg, +357%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Patata Dolce

0.36 mg3% VG

Quinoa (Cooked) provides 2.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +453%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Patata Dolce

0.06 g

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.37 g, +646%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Patata Dolce

2.2 g4% VG

Quinoa (Cooked) provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +64%).

CarboidratiPatata Dolce più alto

Quinoa

17.7 g6% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.7 g in Quinoa (Cooked) (+5.3 g, +30%).

Fibra AlimentarePatata Dolce più alto

Quinoa

2.3 g8% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.3 g in Quinoa (Cooked) (+1.3 g, +58%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Patata Dolce

0.17 g

Quinoa (Cooked) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +857%).

ZuccheriPatata Dolce più alto

Quinoa

0.72 g1% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.72 g in Quinoa (Cooked) (+6.5 g, +896%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Quinoa

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Quinoa

0.8 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.8 µg in Quinoa (Cooked) (+1,066 µg, +128419%).

Vitamina DSimile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Quinoa

0.52 mg3% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Quinoa (Cooked) (+0.27 mg, +51%).

Vitamina KPatata Dolce più alto

Quinoa

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

35 µg9% VG

Patata Dolce

6.7 µg2% VG

Quinoa (Cooked) provides 35 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+28 µg, +423%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Patata Dolce

0.12 mg10% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Patata Dolce

0.12 mg9% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Quinoa

0.34 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +383%).

Vitamina B5Patata Dolce più alto

Quinoa

0.19 mg4% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.19 mg in Quinoa (Cooked) (+0.79 mg, +419%).

Vitamina B6Patata Dolce più alto

Quinoa

0.10 mg6% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Quinoa (Cooked) (+0.22 mg, +211%).

Vitamina B12Simile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Quinoa

5.8 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 5.8 mg in Quinoa (Cooked) (+34.2 mg, +588%).

PotassioPatata Dolce più alto

Quinoa

143 mg3% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 143 mg in Quinoa (Cooked) (+384 mg, +269%).

CalcioPatata Dolce più alto

Quinoa

14.1 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.1 mg in Quinoa (Cooked) (+28.1 mg, +199%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Patata Dolce

0.77 mg4% VG

Quinoa (Cooked) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +61%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Patata Dolce

30.0 mg7% VG

Quinoa (Cooked) provides 53.1 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+23.1 mg, +77%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Patata Dolce

59.9 mg5% VG

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+66.2 mg, +110%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Patata Dolce

0.36 mg3% VG

Quinoa (Cooked) provides 0.90 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.55 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Patata Dolce

0.06 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Patata Dolce

6.7 g13% VG

Quinoa (Cooked) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

CarboidratiPatata Dolce più alto

Quinoa

53.3 g19% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.3 g in Quinoa (Cooked) (+15.7 g, +30%).

Fibra AlimentarePatata Dolce più alto

Quinoa

7.0 g25% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.0 g in Quinoa (Cooked) (+4.0 g, +57%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Patata Dolce

0.50 g1% VG

Quinoa (Cooked) provides 4.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.3 g, +861%).

ZuccheriPatata Dolce più alto

Quinoa

2.2 g4% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Quinoa (Cooked) (+19.4 g, +892%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Quinoa

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Quinoa

2.5 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 2.5 µg in Quinoa (Cooked) (+3,198 µg, +127905%).

Vitamina DSimile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Quinoa

1.6 mg11% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Quinoa (Cooked) (+0.79 mg, +50%).

Vitamina KPatata Dolce più alto

Quinoa

0 µg

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

105 µg26% VG

Patata Dolce

20 µg5% VG

Quinoa (Cooked) provides 105 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+85 µg, +426%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Quinoa

0.27 mg22% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Quinoa (Cooked) (+0.09 mg, +33%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Quinoa

0.28 mg21% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.28 mg in Quinoa (Cooked) (+0.08 mg, +28%).

Vitamina B3 (Niacina)Patata Dolce più alto

Quinoa

1.0 mg6% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Quinoa (Cooked) (+3.9 mg, +381%).

Vitamina B5Patata Dolce più alto

Quinoa

0.57 mg11% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.57 mg in Quinoa (Cooked) (+2.4 mg, +416%).

Vitamina B6Patata Dolce più alto

Quinoa

0.31 mg18% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Quinoa (Cooked) (+0.64 mg, +210%).

Vitamina B12Simile

Quinoa

0 µg

Patata Dolce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Quinoa

17.5 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 17.5 mg in Quinoa (Cooked) (+102 mg, +585%).

PotassioPatata Dolce più alto

Quinoa

430 mg9% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 430 mg in Quinoa (Cooked) (+1,152 mg, +268%).

CalcioPatata Dolce più alto

Quinoa

42.5 mg3% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 42.5 mg in Quinoa (Cooked) (+84.0 mg, +198%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Patata Dolce

2.3 mg13% VG

Quinoa (Cooked) provides 3.7 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +62%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Patata Dolce

89.9 mg21% VG

Quinoa (Cooked) provides 160 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+70.1 mg, +78%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Patata Dolce

180 mg14% VG

Quinoa (Cooked) provides 380 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+200 mg, +111%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Patata Dolce

1.1 mg10% VG

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Patata Dolce

0.17 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +245%).

Quinoa vs Patata Dolce

Quinoa

Patata Dolce

Nutritional Takeaways

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