Comparer la Nutrition Côte à Côte

Quinoa vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 120 kcal, 30 kcal less).

Plus de Protéines

+119%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +119%).

Plus de Fibres

+18%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Quinoa (Cooked) (+0.50 g, +18%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Quinoa (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

120 kcal6% VQ

Patate Douce

90 kcal5% VQ

Quinoa (Cooked) provides 120 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+30 kcal, +33%).

ProtéinesQuinoa plus élevé

Quinoa

4.4 g9% VQ

Patate Douce

2.0 g4% VQ

Quinoa (Cooked) provides 4.4 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +119%).

GlucidesSimilaire

Quinoa

21.3 g8% VQ

Patate Douce

20.7 g8% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (21.3 g).

Fibres AlimentairesPatate Douce plus élevé

Quinoa

2.8 g10% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Quinoa (Cooked) (+0.50 g, +18%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.9 g2% VQ

Patate Douce

0.15 g

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1180%).

SucresPatate Douce plus élevé

Quinoa

0.87 g2% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.87 g in Quinoa (Cooked) (+5.6 g, +645%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Quinoa

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Quinoa

1.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Quinoa (Cooked) (+960 µg, +96000%).

Vitamine DSimilaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Quinoa

0.63 mg4% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.63 mg in Quinoa (Cooked) (+0.08 mg, +13%).

Vitamine KPatate Douce plus élevé

Quinoa

0 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

42 µg11% VQ

Patate Douce

6.0 µg2% VQ

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+36 µg, +600%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.11 mg9% VQ

Patate Douce

0.11 mg9% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.11 mg8% VQ

Patate Douce

0.11 mg8% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Quinoa

0.41 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +261%).

Vitamine B5Patate Douce plus élevé

Quinoa

0.23 mg5% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.23 mg in Quinoa (Cooked) (+0.66 mg, +288%).

Vitamine B6Patate Douce plus élevé

Quinoa

0.12 mg7% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.16 mg, +133%).

Vitamine B12Similaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Quinoa

7.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Quinoa (Cooked) (+29.0 mg, +414%).

PotassiumPatate Douce plus élevé

Quinoa

172 mg4% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 172 mg in Quinoa (Cooked) (+303 mg, +176%).

CalciumPatate Douce plus élevé

Quinoa

17.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 17.0 mg in Quinoa (Cooked) (+21.0 mg, +124%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Patate Douce

0.69 mg4% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.80 mg, +116%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Patate Douce

27.0 mg6% VQ

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +137%).

PhosphoreQuinoa plus élevé

Quinoa

152 mg12% VQ

Patate Douce

54.0 mg4% VQ

Quinoa (Cooked) provides 152 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+98.0 mg, +181%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Patate Douce

0.32 mg3% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.77 mg, +241%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.23 g1% VQ

Patate Douce

0.05 g

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.18 g, +360%).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

222 kcal11% VQ

Patate Douce

103 kcal5% VQ

Quinoa (Cooked) provides 222 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+119 kcal, +116%).

ProtéinesQuinoa plus élevé

Quinoa

8.1 g16% VQ

Patate Douce

2.3 g5% VQ

Quinoa (Cooked) provides 8.1 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+5.8 g, +255%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Patate Douce

23.6 g9% VQ

Quinoa (Cooked) provides 39.4 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+15.8 g, +67%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

5.2 g19% VQ

Patate Douce

3.8 g13% VQ

Quinoa (Cooked) provides 5.2 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+1.4 g, +38%).

Lipides TotauxQuinoa plus élevé

Quinoa

3.6 g5% VQ

Patate Douce

0.17 g

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.4 g, +1977%).

SucresPatate Douce plus élevé

Quinoa

1.6 g3% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +359%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Quinoa

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Quinoa

1.9 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.9 µg in Quinoa (Cooked) (+1,094 µg, +59118%).

Vitamine DSimilaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

1.2 mg8% VQ

Patate Douce

0.81 mg5% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +44%).

Vitamine KPatate Douce plus élevé

Quinoa

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Patate Douce

6.8 µg2% VQ

Quinoa (Cooked) provides 78 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+71 µg, +1036%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Patate Douce

0.12 mg10% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Patate Douce

0.12 mg9% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +68%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Quinoa

0.76 mg5% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.76 mg in Quinoa (Cooked) (+0.93 mg, +122%).

Vitamine B5Patate Douce plus élevé

Quinoa

0.42 mg8% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.42 mg in Quinoa (Cooked) (+0.59 mg, +139%).

Vitamine B6Patate Douce plus élevé

Quinoa

0.23 mg13% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.10 mg, +43%).

Vitamine B12Similaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Quinoa

13.0 mg1% VQ

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 13.0 mg in Quinoa (Cooked) (+28.1 mg, +217%).

PotassiumPatate Douce plus élevé

Quinoa

318 mg7% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 318 mg in Quinoa (Cooked) (+223 mg, +70%).

CalciumPatate Douce plus élevé

Quinoa

31.5 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 31.5 mg in Quinoa (Cooked) (+11.9 mg, +38%).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Patate Douce

0.79 mg4% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +250%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Patate Douce

30.8 mg7% VQ

Quinoa (Cooked) provides 118 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+87.6 mg, +285%).

PhosphoreQuinoa plus élevé

Quinoa

281 mg22% VQ

Patate Douce

61.6 mg5% VQ

Quinoa (Cooked) provides 281 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+220 mg, +357%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Patate Douce

0.36 mg3% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +453%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.43 g2% VQ

Patate Douce

0.06 g

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.37 g, +646%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Quinoa

3.7 g7% VQ

Patate Douce

2.2 g4% VQ

Quinoa (Cooked) provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +64%).

GlucidesPatate Douce plus élevé

Quinoa

17.7 g6% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 17.7 g in Quinoa (Cooked) (+5.3 g, +30%).

Fibres AlimentairesPatate Douce plus élevé

Quinoa

2.3 g8% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.3 g in Quinoa (Cooked) (+1.3 g, +58%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.6 g2% VQ

Patate Douce

0.17 g

Quinoa (Cooked) provides 1.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.4 g, +857%).

SucresPatate Douce plus élevé

Quinoa

0.72 g1% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.72 g in Quinoa (Cooked) (+6.5 g, +896%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Quinoa

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Quinoa

0.8 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.8 µg in Quinoa (Cooked) (+1,066 µg, +128419%).

Vitamine DSimilaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Quinoa

0.52 mg3% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.52 mg in Quinoa (Cooked) (+0.27 mg, +51%).

Vitamine KPatate Douce plus élevé

Quinoa

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

35 µg9% VQ

Patate Douce

6.7 µg2% VQ

Quinoa (Cooked) provides 35 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+28 µg, +423%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.09 mg7% VQ

Patate Douce

0.12 mg10% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Patate Douce

0.12 mg9% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Quinoa

0.34 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +383%).

Vitamine B5Patate Douce plus élevé

Quinoa

0.19 mg4% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.19 mg in Quinoa (Cooked) (+0.79 mg, +419%).

Vitamine B6Patate Douce plus élevé

Quinoa

0.10 mg6% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Quinoa (Cooked) (+0.22 mg, +211%).

Vitamine B12Similaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Quinoa

5.8 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 5.8 mg in Quinoa (Cooked) (+34.2 mg, +588%).

PotassiumPatate Douce plus élevé

Quinoa

143 mg3% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 143 mg in Quinoa (Cooked) (+384 mg, +269%).

CalciumPatate Douce plus élevé

Quinoa

14.1 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.1 mg in Quinoa (Cooked) (+28.1 mg, +199%).

FerQuinoa plus élevé

Quinoa

1.2 mg7% VQ

Patate Douce

0.77 mg4% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +61%).

MagnésiumQuinoa plus élevé

Quinoa

53.1 mg13% VQ

Patate Douce

30.0 mg7% VQ

Quinoa (Cooked) provides 53.1 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+23.1 mg, +77%).

PhosphoreQuinoa plus élevé

Quinoa

126 mg10% VQ

Patate Douce

59.9 mg5% VQ

Quinoa (Cooked) provides 126 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+66.2 mg, +110%).

ZincQuinoa plus élevé

Quinoa

0.90 mg8% VQ

Patate Douce

0.36 mg3% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.55 mg, +155%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.19 g1% VQ

Patate Douce

0.06 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Quinoa

11.0 g22% VQ

Patate Douce

6.7 g13% VQ

Quinoa (Cooked) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

GlucidesPatate Douce plus élevé

Quinoa

53.3 g19% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 53.3 g in Quinoa (Cooked) (+15.7 g, +30%).

Fibres AlimentairesPatate Douce plus élevé

Quinoa

7.0 g25% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.0 g in Quinoa (Cooked) (+4.0 g, +57%).

Lipides TotauxQuinoa plus élevé

Quinoa

4.8 g6% VQ

Patate Douce

0.50 g1% VQ

Quinoa (Cooked) provides 4.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+4.3 g, +861%).

SucresPatate Douce plus élevé

Quinoa

2.2 g4% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Quinoa (Cooked) (+19.4 g, +892%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Quinoa

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Quinoa

2.5 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 2.5 µg in Quinoa (Cooked) (+3,198 µg, +127905%).

Vitamine DSimilaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Quinoa

1.6 mg11% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.6 mg in Quinoa (Cooked) (+0.79 mg, +50%).

Vitamine KPatate Douce plus élevé

Quinoa

0 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

105 µg26% VQ

Patate Douce

20 µg5% VQ

Quinoa (Cooked) provides 105 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+85 µg, +426%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Quinoa

0.27 mg22% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Quinoa (Cooked) (+0.09 mg, +33%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Quinoa

0.28 mg21% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.28 mg in Quinoa (Cooked) (+0.08 mg, +28%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Quinoa

1.0 mg6% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.0 mg in Quinoa (Cooked) (+3.9 mg, +381%).

Vitamine B5Patate Douce plus élevé

Quinoa

0.57 mg11% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.57 mg in Quinoa (Cooked) (+2.4 mg, +416%).

Vitamine B6Patate Douce plus élevé

Quinoa

0.31 mg18% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.31 mg in Quinoa (Cooked) (+0.64 mg, +210%).

Vitamine B12Similaire

Quinoa

0 µg

Patate Douce

0 µg

Both Quinoa (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Quinoa

17.5 mg1% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 17.5 mg in Quinoa (Cooked) (+102 mg, +585%).

PotassiumPatate Douce plus élevé

Quinoa

430 mg9% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 430 mg in Quinoa (Cooked) (+1,152 mg, +268%).

CalciumPatate Douce plus élevé

Quinoa

42.5 mg3% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 42.5 mg in Quinoa (Cooked) (+84.0 mg, +198%).

FerQuinoa plus élevé

Quinoa

3.7 mg21% VQ

Patate Douce

2.3 mg13% VQ

Quinoa (Cooked) provides 3.7 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +62%).

MagnésiumQuinoa plus élevé

Quinoa

160 mg38% VQ

Patate Douce

89.9 mg21% VQ

Quinoa (Cooked) provides 160 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+70.1 mg, +78%).

PhosphoreQuinoa plus élevé

Quinoa

380 mg30% VQ

Patate Douce

180 mg14% VQ

Quinoa (Cooked) provides 380 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+200 mg, +111%).

ZincQuinoa plus élevé

Quinoa

2.7 mg25% VQ

Patate Douce

1.1 mg10% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +156%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.58 g3% VQ

Patate Douce

0.17 g1% VQ

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +245%).

Quinoa vs Patate Douce

Quinoa

Patate Douce

Nutritional Takeaways

Résumé du Comparatif