Confronta la Nutrizione Fianco a Fianco

Lamponi vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).

Più Proteine

+124%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).

Più Fibre

+1525%

Lamponi

Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in White Rice (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Lamponi

52 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 52 kcal in Raspberries (+78 kcal, +150%).

ProteineRiso Bianco più alto

Lamponi

1.2 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).

CarboidratiRiso Bianco più alto

Lamponi

11.9 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 11.9 g in Raspberries (+16.2 g, +136%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Riso Bianco

0.40 g1% VG

Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Riso Bianco

0.28 g

Raspberries provides 0.65 g vs 0.28 g in White Rice (Cooked) (+0.37 g, +132%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Riso Bianco

0.05 g

Raspberries provides 4.4 g vs 0.05 g in White Rice (Cooked) (+4.4 g, +8740%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Riso Bianco

0 mg

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ALamponi più alto

Lamponi

2.0 µg

Riso Bianco

0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Riso Bianco

0.04 mg

Raspberries provides 0.87 mg vs 0.04 mg in White Rice (Cooked) (+0.83 mg, +2075%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Riso Bianco

0.1 µg

Raspberries provides 7.8 µg vs 0.1 µg in White Rice (Cooked) (+7.7 µg, +7700%).

Acido FolicoRiso Bianco più alto

Lamponi

21 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lamponi

0.03 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lamponi

0.60 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.88 mg, +147%).

Vitamina B5Riso Bianco più alto

Lamponi

0.24 mg5% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Raspberries (+0.16 mg, +65%).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lamponi

1.0 mg

Riso Bianco

1.0 mg

Both Raspberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioLamponi più alto

Lamponi

151 mg3% VG

Riso Bianco

35.0 mg1% VG

Raspberries provides 151 mg vs 35.0 mg in White Rice (Cooked) (+116 mg, +331%).

CalcioLamponi più alto

Lamponi

25.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Raspberries provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).

FerroRiso Bianco più alto

Lamponi

0.69 mg4% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Riso Bianco

12.0 mg3% VG

Raspberries provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

FosforoRiso Bianco più alto

Lamponi

29.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 29.0 mg in Raspberries (+14.0 mg, +48%).

ZincoRiso Bianco più alto

Lamponi

0.42 mg4% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.42 mg in Raspberries (+0.07 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Lamponi

0.02 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Lamponi

64 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 64 kcal in Raspberries (+141 kcal, +221%).

ProteineRiso Bianco più alto

Lamponi

1.5 g3% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +188%).

CarboidratiRiso Bianco più alto

Lamponi

14.7 g5% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 14.7 g in Raspberries (+29.8 g, +203%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Riso Bianco

0.63 g2% VG

Raspberries provides 8.0 g vs 0.63 g in White Rice (Cooked) (+7.4 g, +1165%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Riso Bianco

0.44 g1% VG

Raspberries provides 0.80 g vs 0.44 g in White Rice (Cooked) (+0.36 g, +81%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Riso Bianco

0.08 g

Raspberries provides 5.4 g vs 0.08 g in White Rice (Cooked) (+5.4 g, +6782%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Riso Bianco

0 mg

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Lamponi

2.5 µg

Riso Bianco

0 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Riso Bianco

0.06 mg

Raspberries provides 1.1 mg vs 0.06 mg in White Rice (Cooked) (+1.0 mg, +1593%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Riso Bianco

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in White Rice (Cooked) (+9.4 µg, +5972%).

Acido FolicoRiso Bianco più alto

Lamponi

26 µg6% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 26 µg in Raspberries (+66 µg, +255%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lamponi

0.04 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Raspberries (+0.22 mg, +554%).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Lamponi

0.74 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.74 mg in Raspberries (+1.6 mg, +217%).

Vitamina B5Riso Bianco più alto

Lamponi

0.30 mg6% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.30 mg in Raspberries (+0.33 mg, +111%).

Vitamina B6Riso Bianco più alto

Lamponi

0.07 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Lamponi

1.2 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Raspberries (+0.35 mg, +28%).

PotassioLamponi più alto

Lamponi

186 mg4% VG

Riso Bianco

55.3 mg1% VG

Raspberries provides 186 mg vs 55.3 mg in White Rice (Cooked) (+130 mg, +236%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Riso Bianco

15.8 mg1% VG

Raspberries provides 30.8 mg vs 15.8 mg in White Rice (Cooked) (+15.0 mg, +95%).

FerroRiso Bianco più alto

Lamponi

0.85 mg5% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +123%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Riso Bianco

19.0 mg5% VG

Raspberries provides 27.1 mg vs 19.0 mg in White Rice (Cooked) (+8.1 mg, +43%).

FosforoRiso Bianco più alto

Lamponi

35.7 mg3% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 35.7 mg in Raspberries (+32.3 mg, +90%).

ZincoRiso Bianco più alto

Lamponi

0.52 mg5% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.52 mg in Raspberries (+0.26 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Lamponi

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Riso Bianco

2.1 g4% VG

Raspberries provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.23 g, +11%).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Riso Bianco

21.7 g8% VG

Raspberries provides 22.9 g vs 21.7 g in White Rice (Cooked) (+1.2 g, +6%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Riso Bianco

0.31 g1% VG

Raspberries provides 12.5 g vs 0.31 g in White Rice (Cooked) (+12.2 g, +3952%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Riso Bianco

0.22 g

Raspberries provides 1.2 g vs 0.22 g in White Rice (Cooked) (+1.0 g, +479%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Riso Bianco

0.04 g

Raspberries provides 8.5 g vs 0.04 g in White Rice (Cooked) (+8.4 g, +21943%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Riso Bianco

0 mg

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Lamponi

3.8 µg

Riso Bianco

0 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Riso Bianco

0.03 mg

Raspberries provides 1.7 mg vs 0.03 mg in White Rice (Cooked) (+1.6 mg, +5323%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Riso Bianco

0.1 µg

Raspberries provides 15 µg vs 0.1 µg in White Rice (Cooked) (+15 µg, +19349%).

Acido FolicoRiso Bianco più alto

Lamponi

40 µg10% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 40 µg in Raspberries (+4.3 µg, +11%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lamponi

0.06 mg5% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Lamponi

0.07 mg6% VG

Riso Bianco

0.01 mg1% VG

Raspberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Lamponi

1.1 mg7% VG

Riso Bianco

1.1 mg7% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Riso Bianco

0.30 mg6% VG

Raspberries provides 0.46 mg vs 0.30 mg in White Rice (Cooked) (+0.16 mg, +52%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Riso Bianco

0.07 mg4% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lamponi

1.9 mg

Riso Bianco

0.77 mg

Raspberries provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

PotassioLamponi più alto

Lamponi

290 mg6% VG

Riso Bianco

27.0 mg1% VG

Raspberries provides 290 mg vs 27.0 mg in White Rice (Cooked) (+263 mg, +976%).

CalcioLamponi più alto

Lamponi

48.0 mg4% VG

Riso Bianco

7.7 mg1% VG

Raspberries provides 48.0 mg vs 7.7 mg in White Rice (Cooked) (+40.3 mg, +523%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Riso Bianco

0.92 mg5% VG

Raspberries provides 1.3 mg vs 0.92 mg in White Rice (Cooked) (+0.40 mg, +43%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Riso Bianco

9.2 mg2% VG

Raspberries provides 42.2 mg vs 9.2 mg in White Rice (Cooked) (+33.0 mg, +357%).

FosforoLamponi più alto

Lamponi

55.7 mg4% VG

Riso Bianco

33.1 mg3% VG

Raspberries provides 55.7 mg vs 33.1 mg in White Rice (Cooked) (+22.6 mg, +68%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Riso Bianco

0.38 mg3% VG

Raspberries provides 0.81 mg vs 0.38 mg in White Rice (Cooked) (+0.43 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Riso Bianco

0.06 g

Both Raspberries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Riso Bianco

6.2 g12% VG

Raspberries provides 6.9 g vs 6.2 g in White Rice (Cooked) (+0.71 g, +11%).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Riso Bianco

65.1 g24% VG

Raspberries provides 68.9 g vs 65.1 g in White Rice (Cooked) (+3.8 g, +6%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Riso Bianco

0.92 g3% VG

Raspberries provides 37.5 g vs 0.92 g in White Rice (Cooked) (+36.6 g, +3959%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Riso Bianco

0.65 g1% VG

Raspberries provides 3.8 g vs 0.65 g in White Rice (Cooked) (+3.1 g, +480%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Riso Bianco

0.12 g

Raspberries provides 25.5 g vs 0.12 g in White Rice (Cooked) (+25.4 g, +21981%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Riso Bianco

0 mg

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Lamponi

12 µg1% VG

Riso Bianco

0 µg

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Riso Bianco

0.09 mg1% VG

Raspberries provides 5.0 mg vs 0.09 mg in White Rice (Cooked) (+4.9 mg, +5333%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Riso Bianco

0.2 µg

Raspberries provides 45 µg vs 0.2 µg in White Rice (Cooked) (+45 µg, +19383%).

Acido FolicoRiso Bianco più alto

Lamponi

121 µg30% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 121 µg in Raspberries (+13 µg, +11%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Lamponi

0.18 mg15% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Raspberries (+0.19 mg, +104%).

Vitamina B2 (Riboflavina)Lamponi più alto

Lamponi

0.22 mg17% VG

Riso Bianco

0.03 mg2% VG

Raspberries provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +630%).

Vitamina B3 (Niacina)Simile

Lamponi

3.5 mg22% VG

Riso Bianco

3.4 mg21% VG

Both Raspberries and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.5 mg).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Riso Bianco

0.91 mg18% VG

Raspberries provides 1.4 mg vs 0.91 mg in White Rice (Cooked) (+0.47 mg, +52%).

Vitamina B6Lamponi più alto

Lamponi

0.32 mg19% VG

Riso Bianco

0.21 mg13% VG

Raspberries provides 0.32 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +48%).

Vitamina B12Simile

Lamponi

0 µg

Riso Bianco

0 µg

Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Lamponi

5.8 mg

Riso Bianco

2.3 mg

Raspberries provides 5.8 mg vs 2.3 mg in White Rice (Cooked) (+3.5 mg, +150%).

PotassioLamponi più alto

Lamponi

871 mg19% VG

Riso Bianco

80.9 mg2% VG

Raspberries provides 871 mg vs 80.9 mg in White Rice (Cooked) (+790 mg, +978%).

CalcioLamponi più alto

Lamponi

144 mg11% VG

Riso Bianco

23.1 mg2% VG

Raspberries provides 144 mg vs 23.1 mg in White Rice (Cooked) (+121 mg, +524%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Riso Bianco

2.8 mg15% VG

Raspberries provides 4.0 mg vs 2.8 mg in White Rice (Cooked) (+1.2 mg, +44%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Riso Bianco

27.7 mg7% VG

Raspberries provides 127 mg vs 27.7 mg in White Rice (Cooked) (+99.2 mg, +358%).

FosforoLamponi più alto

Lamponi

167 mg13% VG

Riso Bianco

99.3 mg8% VG

Raspberries provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Riso Bianco

1.1 mg10% VG

Raspberries provides 2.4 mg vs 1.1 mg in White Rice (Cooked) (+1.3 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Lamponi

0.11 g1% VG

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.11 g).

Lamponi vs Riso Bianco

Lamponi

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto