ラズベリー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).
Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).
Raspberries provides 26.2 mg vs 0 mg in White Rice (Cooked) (+26.2 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 52 kcal in Raspberries (+78 kcal, +150%).
White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).
White Rice (Cooked) provides 28.2 g vs 11.9 g in Raspberries (+16.2 g, +136%).
Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).
Raspberries provides 0.65 g vs 0.28 g in White Rice (Cooked) (+0.37 g, +132%).
Raspberries provides 4.4 g vs 0.05 g in White Rice (Cooked) (+4.4 g, +8740%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.04 mg in White Rice (Cooked) (+0.83 mg, +2075%).
Raspberries provides 7.8 µg vs 0.1 µg in White Rice (Cooked) (+7.7 µg, +7700%).
White Rice (Cooked) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Raspberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.88 mg, +147%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Raspberries (+0.16 mg, +65%).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Raspberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 35.0 mg in White Rice (Cooked) (+116 mg, +331%).
Raspberries provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).
White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).
Raspberries provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).
White Rice (Cooked) provides 43.0 mg vs 29.0 mg in Raspberries (+14.0 mg, +48%).
White Rice (Cooked) provides 0.49 mg vs 0.42 mg in Raspberries (+0.07 mg, +17%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).