라즈베리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).
Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).
Raspberries provides 26.2 mg vs 0 mg in White Rice (Cooked) (+26.2 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 52 kcal in Raspberries (+78 kcal, +150%).
White Rice (Cooked) provides 2.7 g vs 1.2 g in Raspberries (+1.5 g, +124%).
White Rice (Cooked) provides 28.2 g vs 11.9 g in Raspberries (+16.2 g, +136%).
Raspberries provides 6.5 g vs 0.40 g in White Rice (Cooked) (+6.1 g, +1525%).
Raspberries provides 0.65 g vs 0.28 g in White Rice (Cooked) (+0.37 g, +132%).
Raspberries provides 4.4 g vs 0.05 g in White Rice (Cooked) (+4.4 g, +8740%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.04 mg in White Rice (Cooked) (+0.83 mg, +2075%).
Raspberries provides 7.8 µg vs 0.1 µg in White Rice (Cooked) (+7.7 µg, +7700%).
White Rice (Cooked) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Raspberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.88 mg, +147%).
White Rice (Cooked) provides 0.40 mg vs 0.24 mg in Raspberries (+0.16 mg, +65%).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Raspberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Raspberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 35.0 mg in White Rice (Cooked) (+116 mg, +331%).
Raspberries provides 25.0 mg vs 10.0 mg in White Rice (Cooked) (+15.0 mg, +150%).
White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).
Raspberries provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).
White Rice (Cooked) provides 43.0 mg vs 29.0 mg in Raspberries (+14.0 mg, +48%).
White Rice (Cooked) provides 0.49 mg vs 0.42 mg in Raspberries (+0.07 mg, +17%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).