Confronta la Nutrizione Fianco a Fianco

Salmone vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 206 kcal, 76 kcal less).

Più Proteine

+722%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

Più Fibre

Riso Bianco

White Rice (Cooked) provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Più Potassio

+997%

Salmone

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Riso Bianco

130 kcal7% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 130 kcal in White Rice (Cooked) (+76 kcal, +58%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Riso Bianco

2.7 g5% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

CarboidratiRiso Bianco più alto

Salmone

0 g

Riso Bianco

28.2 g10% VG

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

Fibra AlimentareRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.40 g1% VG

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Riso Bianco

0.28 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in White Rice (Cooked) (+12.1 g, +4311%).

ZuccheriSimile

Salmone

0 g

Riso Bianco

0.05 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Riso Bianco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Salmone

12 µg1% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Riso Bianco

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.04 mg in White Rice (Cooked) (+3.5 mg, +8775%).

Vitamina KSimile

Salmone

0.1 µg

Riso Bianco

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

Acido FolicoRiso Bianco più alto

Salmone

29 µg7% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Riso Bianco

0.16 mg14% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.16 mg in White Rice (Cooked) (+0.06 mg, +39%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.14 mg10% VG

Riso Bianco

0.01 mg1% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Riso Bianco

1.5 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in White Rice (Cooked) (+7.2 mg, +486%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Riso Bianco

0.40 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.40 mg in White Rice (Cooked) (+1.3 mg, +320%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Riso Bianco

0.09 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +588%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Riso Bianco

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in White Rice (Cooked) (+59.0 mg, +5900%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Riso Bianco

35.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

CalcioSalmone più alto

Salmone

12.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

FerroRiso Bianco più alto

Salmone

0.80 mg4% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Riso Bianco

12.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in White Rice (Cooked) (+18.0 mg, +150%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Riso Bianco

43.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 43.0 mg in White Rice (Cooked) (+209 mg, +486%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Riso Bianco

0.49 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Riso Bianco

0.08 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in White Rice (Cooked) (+2.4 g, +3147%).

Nutriente

Salmone154 g (1 fillet (154 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Riso Bianco

205 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 205 kcal in White Rice (Cooked) (+112 kcal, +54%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Riso Bianco

4.3 g9% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in White Rice (Cooked) (+29.8 g, +701%).

CarboidratiRiso Bianco più alto

Salmone

0 g

Riso Bianco

44.5 g16% VG

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

Fibra AlimentareRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.63 g2% VG

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Riso Bianco

0.44 g1% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.44 g in White Rice (Cooked) (+18.6 g, +4199%).

ZuccheriRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Riso Bianco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Riso Bianco

0.06 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in White Rice (Cooked) (+5.4 mg, +8550%).

Vitamina KSimile

Salmone

0.2 µg

Riso Bianco

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

Acido FolicoRiso Bianco più alto

Salmone

45 µg11% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+47 µg, +105%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Riso Bianco

0.26 mg21% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Riso Bianco

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in White Rice (Cooked) (+0.19 mg, +920%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Riso Bianco

2.3 mg15% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.3 mg in White Rice (Cooked) (+11.0 mg, +471%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Riso Bianco

0.62 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.62 mg in White Rice (Cooked) (+1.9 mg, +310%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Riso Bianco

0.15 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in White Rice (Cooked) (+0.84 mg, +571%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Riso Bianco

1.6 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.6 mg in White Rice (Cooked) (+90.8 mg, +5748%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Riso Bianco

55.3 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.3 mg in White Rice (Cooked) (+536 mg, +969%).

CalcioSalmone più alto

Salmone

18.5 mg1% VG

Riso Bianco

15.8 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.8 mg in White Rice (Cooked) (+2.7 mg, +17%).

FerroRiso Bianco più alto

Salmone

1.2 mg7% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +54%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Riso Bianco

19.0 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.0 mg in White Rice (Cooked) (+27.2 mg, +144%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Riso Bianco

67.9 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 67.9 mg in White Rice (Cooked) (+320 mg, +471%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Riso Bianco

0.77 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.77 mg in White Rice (Cooked) (+0.21 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Riso Bianco

0.12 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in White Rice (Cooked) (+3.7 g, +3065%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Riso Bianco

2.1 g4% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in White Rice (Cooked) (+8.8 g, +423%).

CarboidratiRiso Bianco più alto

Salmone

0 g

Riso Bianco

21.7 g8% VG

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

Fibra AlimentareRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.31 g1% VG

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Riso Bianco

0.22 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.22 g in White Rice (Cooked) (+5.8 g, +2707%).

ZuccheriSimile

Salmone

0 g

Riso Bianco

0.04 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Riso Bianco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Salmone

5.9 µg1% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Riso Bianco

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.03 mg in White Rice (Cooked) (+1.7 mg, +5548%).

Vitamina KSimile

Salmone

0.0 µg

Riso Bianco

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.0 µg).

Acido FolicoRiso Bianco più alto

Salmone

14 µg4% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +214%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Riso Bianco

0.13 mg10% VG

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Riso Bianco

1.1 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in White Rice (Cooked) (+3.1 mg, +273%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Riso Bianco

0.30 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in White Rice (Cooked) (+0.51 mg, +167%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Riso Bianco

0.07 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in White Rice (Cooked) (+0.24 mg, +338%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Riso Bianco

0.77 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.77 mg in White Rice (Cooked) (+28.6 mg, +3718%).

PotassioSalmone più alto

Salmone

188 mg4% VG

Riso Bianco

27.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 27.0 mg in White Rice (Cooked) (+161 mg, +598%).

CalcioRiso Bianco più alto

Salmone

5.9 mg

Riso Bianco

7.7 mg1% VG

White Rice (Cooked) provides 7.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +31%).

FerroRiso Bianco più alto

Salmone

0.39 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +136%).

MagnesioSalmone più alto

Salmone

14.7 mg3% VG

Riso Bianco

9.2 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.2 mg in White Rice (Cooked) (+5.5 mg, +59%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Riso Bianco

33.1 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.1 mg in White Rice (Cooked) (+90.4 mg, +273%).

ZincoRiso Bianco più alto

Salmone

0.31 mg3% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Riso Bianco

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in White Rice (Cooked) (+1.2 g, +1966%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Riso Bianco

6.2 g12% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.2 g in White Rice (Cooked) (+26.1 g, +419%).

CarboidratiRiso Bianco più alto

Salmone

0 g

Riso Bianco

65.1 g24% VG

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

Fibra AlimentareRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.92 g3% VG

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Riso Bianco

0.65 g1% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.65 g in White Rice (Cooked) (+17.4 g, +2688%).

ZuccheriRiso Bianco più alto

Salmone

0 g

Riso Bianco

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Salmone

0 mg

Riso Bianco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Riso Bianco

0.09 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.09 mg in White Rice (Cooked) (+5.1 mg, +5509%).

Vitamina KRiso Bianco più alto

Salmone

0.1 µg

Riso Bianco

0.2 µg

White Rice (Cooked) provides 0.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.1 µg, +58%).

Acido FolicoRiso Bianco più alto

Salmone

42 µg11% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +216%).

Vitamina B1 (Tiamina)Simile

Salmone

0.33 mg27% VG

Riso Bianco

0.38 mg31% VG

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.20 mg15% VG

Riso Bianco

0.03 mg2% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Riso Bianco

3.4 mg21% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.4 mg in White Rice (Cooked) (+9.2 mg, +270%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Riso Bianco

0.91 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.91 mg in White Rice (Cooked) (+1.5 mg, +166%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Riso Bianco

0.21 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in White Rice (Cooked) (+0.72 mg, +335%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Riso Bianco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Riso Bianco

2.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in White Rice (Cooked) (+85.3 mg, +3692%).

PotassioSalmone più alto

Salmone

561 mg12% VG

Riso Bianco

80.9 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 80.9 mg in White Rice (Cooked) (+480 mg, +593%).

CalcioRiso Bianco più alto

Salmone

17.5 mg1% VG

Riso Bianco

23.1 mg2% VG

White Rice (Cooked) provides 23.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +32%).

FerroRiso Bianco più alto

Salmone

1.2 mg6% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +137%).

MagnesioSalmone più alto

Salmone

43.8 mg10% VG

Riso Bianco

27.7 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 27.7 mg in White Rice (Cooked) (+16.1 mg, +58%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Riso Bianco

99.3 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 99.3 mg in White Rice (Cooked) (+269 mg, +270%).

ZincoRiso Bianco più alto

Salmone

0.93 mg8% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Riso Bianco

0.18 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in White Rice (Cooked) (+3.5 g, +1952%).

Salmone vs Riso Bianco

Salmone

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto