Compare Nutrição Lado a Lado

Salmão vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-37%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 206 kcal, 76 kcal less).

Mais Proteína

+722%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

Mais Fibras

Arroz Branco

White Rice (Cooked) provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Mais Potássio

+997%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Arroz Branco

130 kcal7% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 130 kcal in White Rice (Cooked) (+76 kcal, +58%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Arroz Branco

2.7 g5% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

CarboidratosArroz Branco mais alto

Salmão

0 g

Arroz Branco

28.2 g10% VD

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.40 g1% VD

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Arroz Branco

0.28 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in White Rice (Cooked) (+12.1 g, +4311%).

AçúcaresSemelhante

Salmão

0 g

Arroz Branco

0.05 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Arroz Branco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Arroz Branco

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.04 mg in White Rice (Cooked) (+3.5 mg, +8775%).

Vitamina KSemelhante

Salmão

0.1 µg

Arroz Branco

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

Ácido FólicoArroz Branco mais alto

Salmão

29 µg7% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Arroz Branco

0.16 mg14% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.16 mg in White Rice (Cooked) (+0.06 mg, +39%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.14 mg10% VD

Arroz Branco

0.01 mg1% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Arroz Branco

1.5 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in White Rice (Cooked) (+7.2 mg, +486%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Arroz Branco

0.40 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.40 mg in White Rice (Cooked) (+1.3 mg, +320%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Arroz Branco

0.09 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +588%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Arroz Branco

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in White Rice (Cooked) (+59.0 mg, +5900%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Arroz Branco

35.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

CálcioSalmão mais alto

Salmão

12.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

FerroArroz Branco mais alto

Salmão

0.80 mg4% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).

MagnésioSalmão mais alto

Salmão

30.0 mg7% VD

Arroz Branco

12.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in White Rice (Cooked) (+18.0 mg, +150%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Arroz Branco

43.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 43.0 mg in White Rice (Cooked) (+209 mg, +486%).

ZincoSalmão mais alto

Salmão

0.64 mg6% VD

Arroz Branco

0.49 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Arroz Branco

0.08 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in White Rice (Cooked) (+2.4 g, +3147%).

Nutriente

Salmão154 g (1 fillet (154 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Arroz Branco

205 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 205 kcal in White Rice (Cooked) (+112 kcal, +54%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Arroz Branco

4.3 g9% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in White Rice (Cooked) (+29.8 g, +701%).

CarboidratosArroz Branco mais alto

Salmão

0 g

Arroz Branco

44.5 g16% VD

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.63 g2% VD

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Arroz Branco

0.44 g1% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.44 g in White Rice (Cooked) (+18.6 g, +4199%).

AçúcaresArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Arroz Branco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Arroz Branco

0.06 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in White Rice (Cooked) (+5.4 mg, +8550%).

Vitamina KSemelhante

Salmão

0.2 µg

Arroz Branco

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

Ácido FólicoArroz Branco mais alto

Salmão

45 µg11% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+47 µg, +105%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Arroz Branco

0.26 mg21% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +35%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Arroz Branco

0.02 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in White Rice (Cooked) (+0.19 mg, +920%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Arroz Branco

2.3 mg15% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.3 mg in White Rice (Cooked) (+11.0 mg, +471%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Arroz Branco

0.62 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.62 mg in White Rice (Cooked) (+1.9 mg, +310%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Arroz Branco

0.15 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in White Rice (Cooked) (+0.84 mg, +571%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Arroz Branco

1.6 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.6 mg in White Rice (Cooked) (+90.8 mg, +5748%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Arroz Branco

55.3 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.3 mg in White Rice (Cooked) (+536 mg, +969%).

CálcioSalmão mais alto

Salmão

18.5 mg1% VD

Arroz Branco

15.8 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.8 mg in White Rice (Cooked) (+2.7 mg, +17%).

FerroArroz Branco mais alto

Salmão

1.2 mg7% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +54%).

MagnésioSalmão mais alto

Salmão

46.2 mg11% VD

Arroz Branco

19.0 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.0 mg in White Rice (Cooked) (+27.2 mg, +144%).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Arroz Branco

67.9 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 67.9 mg in White Rice (Cooked) (+320 mg, +471%).

ZincoSalmão mais alto

Salmão

0.99 mg9% VD

Arroz Branco

0.77 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.77 mg in White Rice (Cooked) (+0.21 mg, +27%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Arroz Branco

0.12 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in White Rice (Cooked) (+3.7 g, +3065%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Salmão

10.8 g22% VD

Arroz Branco

2.1 g4% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in White Rice (Cooked) (+8.8 g, +423%).

CarboidratosArroz Branco mais alto

Salmão

0 g

Arroz Branco

21.7 g8% VD

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.31 g1% VD

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

6.1 g8% VD

Arroz Branco

0.22 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.22 g in White Rice (Cooked) (+5.8 g, +2707%).

AçúcaresSemelhante

Salmão

0 g

Arroz Branco

0.04 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Arroz Branco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Arroz Branco

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.03 mg in White Rice (Cooked) (+1.7 mg, +5548%).

Vitamina KSemelhante

Salmão

0.0 µg

Arroz Branco

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.0 µg).

Ácido FólicoArroz Branco mais alto

Salmão

14 µg4% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +214%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Arroz Branco

0.13 mg10% VD

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Arroz Branco

1.1 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in White Rice (Cooked) (+3.1 mg, +273%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Arroz Branco

0.30 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in White Rice (Cooked) (+0.51 mg, +167%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Arroz Branco

0.07 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in White Rice (Cooked) (+0.24 mg, +338%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Arroz Branco

0.77 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.77 mg in White Rice (Cooked) (+28.6 mg, +3718%).

PotássioSalmão mais alto

Salmão

188 mg4% VD

Arroz Branco

27.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 27.0 mg in White Rice (Cooked) (+161 mg, +598%).

CálcioArroz Branco mais alto

Salmão

5.9 mg

Arroz Branco

7.7 mg1% VD

White Rice (Cooked) provides 7.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +31%).

FerroArroz Branco mais alto

Salmão

0.39 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +136%).

MagnésioSalmão mais alto

Salmão

14.7 mg3% VD

Arroz Branco

9.2 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.2 mg in White Rice (Cooked) (+5.5 mg, +59%).

FósforoSalmão mais alto

Salmão

123 mg10% VD

Arroz Branco

33.1 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.1 mg in White Rice (Cooked) (+90.4 mg, +273%).

ZincoArroz Branco mais alto

Salmão

0.31 mg3% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Arroz Branco

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in White Rice (Cooked) (+1.2 g, +1966%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Salmão

32.3 g65% VD

Arroz Branco

6.2 g12% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.2 g in White Rice (Cooked) (+26.1 g, +419%).

CarboidratosArroz Branco mais alto

Salmão

0 g

Arroz Branco

65.1 g24% VD

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

Fibra AlimentarArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.92 g3% VD

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

18.0 g23% VD

Arroz Branco

0.65 g1% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.65 g in White Rice (Cooked) (+17.4 g, +2688%).

AçúcaresArroz Branco mais alto

Salmão

0 g

Arroz Branco

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Salmão

0 mg

Arroz Branco

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Arroz Branco

0.09 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.09 mg in White Rice (Cooked) (+5.1 mg, +5509%).

Vitamina KArroz Branco mais alto

Salmão

0.1 µg

Arroz Branco

0.2 µg

White Rice (Cooked) provides 0.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.1 µg, +58%).

Ácido FólicoArroz Branco mais alto

Salmão

42 µg11% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +216%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.33 mg27% VD

Arroz Branco

0.38 mg31% VD

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.20 mg15% VD

Arroz Branco

0.03 mg2% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Arroz Branco

3.4 mg21% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.4 mg in White Rice (Cooked) (+9.2 mg, +270%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Arroz Branco

0.91 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.91 mg in White Rice (Cooked) (+1.5 mg, +166%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Arroz Branco

0.21 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in White Rice (Cooked) (+0.72 mg, +335%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Arroz Branco

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Arroz Branco

2.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in White Rice (Cooked) (+85.3 mg, +3692%).

PotássioSalmão mais alto

Salmão

561 mg12% VD

Arroz Branco

80.9 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 80.9 mg in White Rice (Cooked) (+480 mg, +593%).

CálcioArroz Branco mais alto

Salmão

17.5 mg1% VD

Arroz Branco

23.1 mg2% VD

White Rice (Cooked) provides 23.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +32%).

FerroArroz Branco mais alto

Salmão

1.2 mg6% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +137%).

MagnésioSalmão mais alto

Salmão

43.8 mg10% VD

Arroz Branco

27.7 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 27.7 mg in White Rice (Cooked) (+16.1 mg, +58%).

FósforoSalmão mais alto

Salmão

368 mg29% VD

Arroz Branco

99.3 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 99.3 mg in White Rice (Cooked) (+269 mg, +270%).

ZincoArroz Branco mais alto

Salmão

0.93 mg8% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Arroz Branco

0.18 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in White Rice (Cooked) (+3.5 g, +1952%).

Salmão vs Arroz Branco

Salmão

Arroz Branco

Nutritional Takeaways

Resumo da Comparação