Nährwerte im Vergleich

Lachs vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-37%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 206 kcal, 76 kcal less).

Mehr Protein

+722%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

Mehr Ballaststoffe

Weißer Reis

White Rice (Cooked) provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).

Mehr Kalium

+997%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Weißer Reis

130 kcal7% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 130 kcal in White Rice (Cooked) (+76 kcal, +58%).

ProteinLachs höher

Lachs

22.1 g44% TB

Weißer Reis

2.7 g5% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).

KohlenhydrateWeißer Reis höher

Lachs

0 g

Weißer Reis

28.2 g10% TB

White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).

BallaststoffeWeißer Reis höher

Lachs

0 g

Weißer Reis

0.40 g1% TB

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Weißer Reis

0.28 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in White Rice (Cooked) (+12.1 g, +4311%).

ZuckerÄhnlich

Lachs

0 g

Weißer Reis

0.05 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Weißer Reis

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

12 µg1% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Lachs

11 µg55% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Weißer Reis

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.04 mg in White Rice (Cooked) (+3.5 mg, +8775%).

Vitamin KÄhnlich

Lachs

0.1 µg

Weißer Reis

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

FolsäureWeißer Reis höher

Lachs

29 µg7% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Weißer Reis

0.16 mg14% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.16 mg in White Rice (Cooked) (+0.06 mg, +39%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.14 mg10% TB

Weißer Reis

0.01 mg1% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Weißer Reis

1.5 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in White Rice (Cooked) (+7.2 mg, +486%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Weißer Reis

0.40 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.40 mg in White Rice (Cooked) (+1.3 mg, +320%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Weißer Reis

0.09 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +588%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Weißer Reis

1.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in White Rice (Cooked) (+59.0 mg, +5900%).

KaliumLachs höher

Lachs

384 mg8% TB

Weißer Reis

35.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).

CalciumLachs höher

Lachs

12.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

EisenWeißer Reis höher

Lachs

0.80 mg4% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Weißer Reis

12.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in White Rice (Cooked) (+18.0 mg, +150%).

PhosphorLachs höher

Lachs

252 mg20% TB

Weißer Reis

43.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 43.0 mg in White Rice (Cooked) (+209 mg, +486%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Weißer Reis

0.49 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Weißer Reis

0.08 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in White Rice (Cooked) (+2.4 g, +3147%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Weißer Reis

205 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 205 kcal in White Rice (Cooked) (+112 kcal, +54%).

ProteinLachs höher

Lachs

34.0 g68% TB

Weißer Reis

4.3 g9% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 4.3 g in White Rice (Cooked) (+29.8 g, +701%).

KohlenhydrateWeißer Reis höher

Lachs

0 g

Weißer Reis

44.5 g16% TB

White Rice (Cooked) has higher carbohydrates (44.5 g vs 0 g).

BallaststoffeWeißer Reis höher

Lachs

0 g

Weißer Reis

0.63 g2% TB

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Weißer Reis

0.44 g1% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.44 g in White Rice (Cooked) (+18.6 g, +4199%).

ZuckerWeißer Reis höher

Lachs

0 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more total sugars (0.08 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Weißer Reis

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Lachs

17 µg85% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Weißer Reis

0.06 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in White Rice (Cooked) (+5.4 mg, +8550%).

Vitamin KÄhnlich

Lachs

0.2 µg

Weißer Reis

0.2 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

FolsäureWeißer Reis höher

Lachs

45 µg11% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+47 µg, +105%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Weißer Reis

0.26 mg21% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +35%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Weißer Reis

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in White Rice (Cooked) (+0.19 mg, +920%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Weißer Reis

2.3 mg15% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 2.3 mg in White Rice (Cooked) (+11.0 mg, +471%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Weißer Reis

0.62 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.62 mg in White Rice (Cooked) (+1.9 mg, +310%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Weißer Reis

0.15 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in White Rice (Cooked) (+0.84 mg, +571%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Weißer Reis

1.6 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.6 mg in White Rice (Cooked) (+90.8 mg, +5748%).

KaliumLachs höher

Lachs

591 mg13% TB

Weißer Reis

55.3 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 55.3 mg in White Rice (Cooked) (+536 mg, +969%).

CalciumLachs höher

Lachs

18.5 mg1% TB

Weißer Reis

15.8 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.8 mg in White Rice (Cooked) (+2.7 mg, +17%).

EisenWeißer Reis höher

Lachs

1.2 mg7% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +54%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Weißer Reis

19.0 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.0 mg in White Rice (Cooked) (+27.2 mg, +144%).

PhosphorLachs höher

Lachs

388 mg31% TB

Weißer Reis

67.9 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 67.9 mg in White Rice (Cooked) (+320 mg, +471%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Weißer Reis

0.77 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.77 mg in White Rice (Cooked) (+0.21 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Weißer Reis

0.12 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in White Rice (Cooked) (+3.7 g, +3065%).

Nährstoff

LachsAmount per 100 kcal (49 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Weißer Reis

2.1 g4% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.1 g in White Rice (Cooked) (+8.8 g, +423%).

KohlenhydrateWeißer Reis höher

Lachs

0 g

Weißer Reis

21.7 g8% TB

White Rice (Cooked) has higher carbohydrates (21.7 g vs 0 g).

BallaststoffeWeißer Reis höher

Lachs

0 g

Weißer Reis

0.31 g1% TB

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Weißer Reis

0.22 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.22 g in White Rice (Cooked) (+5.8 g, +2707%).

ZuckerÄhnlich

Lachs

0 g

Weißer Reis

0.04 g

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Weißer Reis

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

5.9 µg1% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Weißer Reis

0.03 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.03 mg in White Rice (Cooked) (+1.7 mg, +5548%).

Vitamin KÄhnlich

Lachs

0.0 µg

Weißer Reis

0.1 µg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.0 µg).

FolsäureWeißer Reis höher

Lachs

14 µg4% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +214%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Weißer Reis

0.13 mg10% TB

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.07 mg5% TB

Weißer Reis

0.01 mg1% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Weißer Reis

1.1 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in White Rice (Cooked) (+3.1 mg, +273%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Weißer Reis

0.30 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.30 mg in White Rice (Cooked) (+0.51 mg, +167%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Weißer Reis

0.07 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.07 mg in White Rice (Cooked) (+0.24 mg, +338%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Weißer Reis

0.77 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.77 mg in White Rice (Cooked) (+28.6 mg, +3718%).

KaliumLachs höher

Lachs

188 mg4% TB

Weißer Reis

27.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 27.0 mg in White Rice (Cooked) (+161 mg, +598%).

CalciumWeißer Reis höher

Lachs

5.9 mg

Weißer Reis

7.7 mg1% TB

White Rice (Cooked) provides 7.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +31%).

EisenWeißer Reis höher

Lachs

0.39 mg2% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.53 mg, +136%).

MagnesiumLachs höher

Lachs

14.7 mg3% TB

Weißer Reis

9.2 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.2 mg in White Rice (Cooked) (+5.5 mg, +59%).

PhosphorLachs höher

Lachs

123 mg10% TB

Weißer Reis

33.1 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.1 mg in White Rice (Cooked) (+90.4 mg, +273%).

ZinkWeißer Reis höher

Lachs

0.31 mg3% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Weißer Reis

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in White Rice (Cooked) (+1.2 g, +1966%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Weißer Reis

6.2 g12% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.2 g in White Rice (Cooked) (+26.1 g, +419%).

KohlenhydrateWeißer Reis höher

Lachs

0 g

Weißer Reis

65.1 g24% TB

White Rice (Cooked) has higher carbohydrates (65.1 g vs 0 g).

BallaststoffeWeißer Reis höher

Lachs

0 g

Weißer Reis

0.92 g3% TB

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Weißer Reis

0.65 g1% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.65 g in White Rice (Cooked) (+17.4 g, +2688%).

ZuckerWeißer Reis höher

Lachs

0 g

Weißer Reis

0.12 g

White Rice (Cooked) provides slightly more total sugars (0.12 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Weißer Reis

0 mg

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Lachs

16 µg80% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Weißer Reis

0.09 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.09 mg in White Rice (Cooked) (+5.1 mg, +5509%).

Vitamin KWeißer Reis höher

Lachs

0.1 µg

Weißer Reis

0.2 µg

White Rice (Cooked) provides 0.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.1 µg, +58%).

FolsäureWeißer Reis höher

Lachs

42 µg11% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +216%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.33 mg27% TB

Weißer Reis

0.38 mg31% TB

Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.20 mg15% TB

Weißer Reis

0.03 mg2% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Weißer Reis

3.4 mg21% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.4 mg in White Rice (Cooked) (+9.2 mg, +270%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Weißer Reis

0.91 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.91 mg in White Rice (Cooked) (+1.5 mg, +166%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Weißer Reis

0.21 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.21 mg in White Rice (Cooked) (+0.72 mg, +335%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Weißer Reis

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Weißer Reis

2.3 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 2.3 mg in White Rice (Cooked) (+85.3 mg, +3692%).

KaliumLachs höher

Lachs

561 mg12% TB

Weißer Reis

80.9 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 80.9 mg in White Rice (Cooked) (+480 mg, +593%).

CalciumWeißer Reis höher

Lachs

17.5 mg1% TB

Weißer Reis

23.1 mg2% TB

White Rice (Cooked) provides 23.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +32%).

EisenWeißer Reis höher

Lachs

1.2 mg6% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +137%).

MagnesiumLachs höher

Lachs

43.8 mg10% TB

Weißer Reis

27.7 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 27.7 mg in White Rice (Cooked) (+16.1 mg, +58%).

PhosphorLachs höher

Lachs

368 mg29% TB

Weißer Reis

99.3 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 99.3 mg in White Rice (Cooked) (+269 mg, +270%).

ZinkWeißer Reis höher

Lachs

0.93 mg8% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Weißer Reis

0.18 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in White Rice (Cooked) (+3.5 g, +1952%).

Lachs vs Weißer Reis

Lachs

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs