サーモン vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 206 kcal, 76 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).
White Rice (Cooked) provides 0.40 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.40 g).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 130 kcal in White Rice (Cooked) (+76 kcal, +58%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in White Rice (Cooked) (+19.4 g, +722%).
White Rice (Cooked) has higher carbohydrates (28.2 g vs 0 g).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.28 g in White Rice (Cooked) (+12.1 g, +4311%).
Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of total sugars (0 g).
ビタミン12 項目
Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.04 mg in White Rice (Cooked) (+3.5 mg, +8775%).
Both Atlantic Salmon (Cooked/Baked) and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).
White Rice (Cooked) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.16 mg in White Rice (Cooked) (+0.06 mg, +39%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in White Rice (Cooked) (+7.2 mg, +486%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.40 mg in White Rice (Cooked) (+1.3 mg, +320%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +588%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in White Rice (Cooked) (+59.0 mg, +5900%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 35.0 mg in White Rice (Cooked) (+349 mg, +997%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).
White Rice (Cooked) provides 1.2 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +50%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in White Rice (Cooked) (+18.0 mg, +150%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 43.0 mg in White Rice (Cooked) (+209 mg, +486%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in White Rice (Cooked) (+2.4 g, +3147%).