Confronta la Nutrizione Fianco a Fianco

Spinaci vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 53 kcal, 30 kcal less).

Più Proteine

+253%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

Più Fibre

+22%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Più Vitamina C

+5%

Concentrazione Simile

Both provide similar vitamin c (28.1 mg vs 26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Spinaci

23 kcal1% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 23 kcal in Spinach (Raw) (+30 kcal, +130%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Mandarini

0.81 g2% VG

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

CarboidratiMandarini più alto

Spinaci

3.6 g1% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Spinach (Raw) (+9.7 g, +267%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Mandarini

1.8 g6% VG

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Mandarini

0.31 g

Spinach (Raw) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

ZuccheriMandarini più alto

Spinaci

0.42 g1% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.42 g in Spinach (Raw) (+10.2 g, +2419%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Mandarini

26.7 mg30% VG

Spinach (Raw) provides 28.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +5%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Mandarini

34 µg4% VG

Spinach (Raw) provides 469 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+435 µg, +1279%).

Vitamina DSimile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Mandarini

0.20 mg1% VG

Spinach (Raw) provides 2.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +915%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Mandarini

0 µg

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Mandarini

16 µg4% VG

Spinach (Raw) provides 194 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+178 µg, +1113%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Mandarini

0.06 mg5% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Mandarini

0.04 mg3% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Mandarini

0.38 mg2% VG

Spinach (Raw) provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +93%).

Vitamina B5Mandarini più alto

Spinaci

0.07 mg1% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +232%).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Mandarini

0.08 mg5% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Simile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Mandarini

2.0 mg

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+77.0 mg, +3850%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Mandarini

166 mg4% VG

Spinach (Raw) provides 558 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+392 mg, +236%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Mandarini

37.0 mg3% VG

Spinach (Raw) provides 99.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +168%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Mandarini

0.15 mg1% VG

Spinach (Raw) provides 2.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1707%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Mandarini

12.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+67.0 mg, +558%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Mandarini

20.0 mg2% VG

Spinach (Raw) provides 49.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+29.0 mg, +145%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Mandarini

0.07 mg1% VG

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Mandarini

0.04 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Spinaci

7 kcal

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 7 kcal in Spinach (Raw) (+40 kcal, +576%).

ProteineSpinaci più alto

Spinaci

0.86 g2% VG

Mandarini

0.71 g1% VG

Spinach (Raw) provides 0.86 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +20%).

CarboidratiMandarini più alto

Spinaci

1.1 g

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.7 g, +978%).

Fibra AlimentareMandarini più alto

Spinaci

0.66 g2% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.66 g in Spinach (Raw) (+0.92 g, +140%).

Grassi TotaliMandarini più alto

Spinaci

0.12 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.12 g in Spinach (Raw) (+0.16 g, +133%).

ZuccheriMandarini più alto

Spinaci

0.13 g

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.13 g in Spinach (Raw) (+9.2 g, +7289%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Spinaci

8.4 mg9% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Spinach (Raw) (+15.1 mg, +179%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Mandarini

30 µg3% VG

Spinach (Raw) provides 141 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+111 µg, +370%).

Vitamina DSimile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Mandarini

0.18 mg1% VG

Spinach (Raw) provides 0.61 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +246%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Mandarini

0 µg

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Mandarini

14 µg4% VG

Spinach (Raw) provides 58 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+44 µg, +313%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Mandarini

0.03 mg2% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mandarini più alto

Spinaci

0.22 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Spinach (Raw) (+0.11 mg, +52%).

Vitamina B5Mandarini più alto

Spinaci

0.02 mg

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Mandarini

0.07 mg4% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Mandarini

1.8 mg

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+21.9 mg, +1247%).

PotassioSpinaci più alto

Spinaci

167 mg4% VG

Mandarini

146 mg3% VG

Spinach (Raw) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.3 mg, +15%).

CalcioMandarini più alto

Spinaci

29.7 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.7 mg in Spinach (Raw) (+2.9 mg, +10%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Mandarini

0.13 mg1% VG

Spinach (Raw) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +516%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Mandarini

10.6 mg3% VG

Spinach (Raw) provides 23.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.1 mg, +124%).

FosforoMandarini più alto

Spinaci

14.7 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.7 mg in Spinach (Raw) (+2.9 mg, +20%).

ZincoSpinaci più alto

Spinaci

0.16 mg1% VG

Mandarini

0.06 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Mandarini

0.03 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Mandarini

1.5 g3% VG

Spinach (Raw) provides 12.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +713%).

CarboidratiMandarini più alto

Spinaci

15.8 g6% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 15.8 g in Spinach (Raw) (+9.4 g, +60%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Mandarini

3.4 g12% VG

Spinach (Raw) provides 9.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +181%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Mandarini

0.59 g1% VG

Spinach (Raw) provides 1.7 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +190%).

ZuccheriMandarini più alto

Spinaci

1.8 g4% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.8 g in Spinach (Raw) (+18.2 g, +994%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Mandarini

50.5 mg56% VG

Spinach (Raw) provides 122 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +142%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Mandarini

64 µg7% VG

Spinach (Raw) provides 2,040 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,976 µg, +3075%).

Vitamina DSimile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Mandarini

0.38 mg3% VG

Spinach (Raw) provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2236%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Mandarini

0 µg

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Mandarini

30 µg8% VG

Spinach (Raw) provides 844 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+814 µg, +2691%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Mandarini

0.11 mg9% VG

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +210%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Mandarini

0.07 mg5% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +1108%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Mandarini

0.71 mg4% VG

Spinach (Raw) provides 3.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +343%).

Vitamina B5Mandarini più alto

Spinaci

0.28 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.13 mg, +44%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Mandarini

0.15 mg9% VG

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +475%).

Vitamina B12Simile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Mandarini

3.8 mg

Spinach (Raw) provides 344 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+340 mg, +8991%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Mandarini

314 mg7% VG

Spinach (Raw) provides 2,427 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+2,114 mg, +674%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Mandarini

69.9 mg5% VG

Spinach (Raw) provides 431 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+361 mg, +516%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Mandarini

0.28 mg2% VG

Spinach (Raw) provides 11.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+11.5 mg, +4058%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Mandarini

22.7 mg5% VG

Spinach (Raw) provides 344 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+321 mg, +1415%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Mandarini

37.8 mg3% VG

Spinach (Raw) provides 213 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+175 mg, +464%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Mandarini

0.13 mg1% VG

Spinach (Raw) provides 2.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +1643%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Mandarini

0.07 g

Spinach (Raw) provides 0.27 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +272%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Mandarini

4.6 g9% VG

Spinach (Raw) provides 37.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+32.7 g, +713%).

CarboidratiMandarini più alto

Spinaci

47.3 g17% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Mandarini

10.2 g36% VG

Spinach (Raw) provides 28.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.5 g, +182%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Mandarini

1.8 g2% VG

Spinach (Raw) provides 5.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +190%).

ZuccheriMandarini più alto

Spinaci

5.5 g11% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 5.5 g in Spinach (Raw) (+54.4 g, +993%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Mandarini

151 mg168% VG

Spinach (Raw) provides 366 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +142%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Mandarini

192 µg21% VG

Spinach (Raw) provides 6,116 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+5,923 µg, +3078%).

Vitamina DSimile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Mandarini

1.1 mg8% VG

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +2238%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Mandarini

0 µg

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Mandarini

91 µg23% VG

Spinach (Raw) provides 2,530 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+2,439 µg, +2693%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Mandarini

0.33 mg27% VG

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +210%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Mandarini

0.20 mg16% VG

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +1110%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Mandarini

2.1 mg13% VG

Spinach (Raw) provides 9.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +344%).

Vitamina B5Mandarini più alto

Spinaci

0.85 mg17% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +44%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Mandarini

0.44 mg26% VG

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +476%).

Vitamina B12Simile

Spinaci

0 µg

Mandarini

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Mandarini

11.3 mg

Spinach (Raw) provides 1,030 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1,019 mg, +9000%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Mandarini

940 mg20% VG

Spinach (Raw) provides 7,276 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+6,337 mg, +674%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Mandarini

209 mg16% VG

Spinach (Raw) provides 1,291 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+1,082 mg, +516%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Mandarini

0.85 mg5% VG

Spinach (Raw) provides 35.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+34.5 mg, +4062%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Mandarini

67.9 mg16% VG

Spinach (Raw) provides 1,030 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+962 mg, +1417%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Mandarini

113 mg9% VG

Spinach (Raw) provides 639 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+526 mg, +464%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Mandarini

0.40 mg4% VG

Spinach (Raw) provides 6.9 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +1644%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Mandarini

0.22 g1% VG

Spinach (Raw) provides 0.82 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +272%).

Spinaci vs Mandarini

Spinaci

Mandarini

Nutritional Takeaways

Riepilogo del Confronto