ほうれん草 vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 53 kcal, 30 kcal less).
Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).
Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).
Both provide similar vitamin c (28.1 mg vs 26.7 mg).
三大栄養素6 項目
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 23 kcal in Spinach (Raw) (+30 kcal, +130%).
Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Spinach (Raw) (+9.7 g, +267%).
Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).
Spinach (Raw) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.42 g in Spinach (Raw) (+10.2 g, +2419%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +5%).
Spinach (Raw) provides 469 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+435 µg, +1279%).
Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +915%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+178 µg, +1113%).
Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +93%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +232%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+392 mg, +236%).
Spinach (Raw) provides 99.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +168%).
Spinach (Raw) provides 2.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1707%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+29.0 mg, +145%).
Spinach (Raw) provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).
脂質1 項目
Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).