Compare Nutrição Lado a Lado

Espinafre vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 53 kcal, 30 kcal less).

Mais Proteína

+253%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

Mais Fibras

+22%

Espinafre

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Mais Vitamina C

+5%

Concentração Semelhante

Both provide similar vitamin c (28.1 mg vs 26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Espinafre100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Espinafre

23 kcal1% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 23 kcal in Spinach (Raw) (+30 kcal, +130%).

ProteínaEspinafre mais alto

Espinafre

2.9 g6% VD

Tangerinas

0.81 g2% VD

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

CarboidratosTangerinas mais alto

Espinafre

3.6 g1% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Spinach (Raw) (+9.7 g, +267%).

Fibra AlimentarEspinafre mais alto

Espinafre

2.2 g8% VD

Tangerinas

1.8 g6% VD

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Gordura TotalEspinafre mais alto

Espinafre

0.39 g1% VD

Tangerinas

0.31 g

Spinach (Raw) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

AçúcaresTangerinas mais alto

Espinafre

0.42 g1% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.42 g in Spinach (Raw) (+10.2 g, +2419%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

28.1 mg31% VD

Tangerinas

26.7 mg30% VD

Spinach (Raw) provides 28.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +5%).

Vitamina AEspinafre mais alto

Espinafre

469 µg52% VD

Tangerinas

34 µg4% VD

Spinach (Raw) provides 469 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+435 µg, +1279%).

Vitamina DSemelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

2.0 mg14% VD

Tangerinas

0.20 mg1% VD

Spinach (Raw) provides 2.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +915%).

Vitamina KEspinafre mais alto

Espinafre

483 µg402% VD

Tangerinas

0 µg

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Espinafre

194 µg49% VD

Tangerinas

16 µg4% VD

Spinach (Raw) provides 194 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+178 µg, +1113%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.08 mg7% VD

Tangerinas

0.06 mg5% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.19 mg15% VD

Tangerinas

0.04 mg3% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

0.72 mg5% VD

Tangerinas

0.38 mg2% VD

Spinach (Raw) provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +93%).

Vitamina B5Tangerinas mais alto

Espinafre

0.07 mg1% VD

Tangerinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +232%).

Vitamina B6Espinafre mais alto

Espinafre

0.20 mg11% VD

Tangerinas

0.08 mg5% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

79.0 mg3% VD

Tangerinas

2.0 mg

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+77.0 mg, +3850%).

PotássioEspinafre mais alto

Espinafre

558 mg12% VD

Tangerinas

166 mg4% VD

Spinach (Raw) provides 558 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+392 mg, +236%).

CálcioEspinafre mais alto

Espinafre

99.0 mg8% VD

Tangerinas

37.0 mg3% VD

Spinach (Raw) provides 99.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +168%).

FerroEspinafre mais alto

Espinafre

2.7 mg15% VD

Tangerinas

0.15 mg1% VD

Spinach (Raw) provides 2.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1707%).

MagnésioEspinafre mais alto

Espinafre

79.0 mg19% VD

Tangerinas

12.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+67.0 mg, +558%).

FósforoEspinafre mais alto

Espinafre

49.0 mg4% VD

Tangerinas

20.0 mg2% VD

Spinach (Raw) provides 49.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+29.0 mg, +145%).

ZincoEspinafre mais alto

Espinafre

0.53 mg5% VD

Tangerinas

0.07 mg1% VD

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.06 g

Tangerinas

0.04 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinafre30 g (1 cup raw leaves (30 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Espinafre

7 kcal

Tangerinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 7 kcal in Spinach (Raw) (+40 kcal, +576%).

ProteínaEspinafre mais alto

Espinafre

0.86 g2% VD

Tangerinas

0.71 g1% VD

Spinach (Raw) provides 0.86 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +20%).

CarboidratosTangerinas mais alto

Espinafre

1.1 g

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.7 g, +978%).

Fibra AlimentarTangerinas mais alto

Espinafre

0.66 g2% VD

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.66 g in Spinach (Raw) (+0.92 g, +140%).

Gordura TotalTangerinas mais alto

Espinafre

0.12 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.12 g in Spinach (Raw) (+0.16 g, +133%).

AçúcaresTangerinas mais alto

Espinafre

0.13 g

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.13 g in Spinach (Raw) (+9.2 g, +7289%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Espinafre

8.4 mg9% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Spinach (Raw) (+15.1 mg, +179%).

Vitamina AEspinafre mais alto

Espinafre

141 µg16% VD

Tangerinas

30 µg3% VD

Spinach (Raw) provides 141 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+111 µg, +370%).

Vitamina DSemelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

0.61 mg4% VD

Tangerinas

0.18 mg1% VD

Spinach (Raw) provides 0.61 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +246%).

Vitamina KEspinafre mais alto

Espinafre

145 µg121% VD

Tangerinas

0 µg

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Espinafre

58 µg15% VD

Tangerinas

14 µg4% VD

Spinach (Raw) provides 58 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+44 µg, +313%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.02 mg2% VD

Tangerinas

0.05 mg4% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Espinafre

0.06 mg4% VD

Tangerinas

0.03 mg2% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Espinafre

0.22 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Spinach (Raw) (+0.11 mg, +52%).

Vitamina B5Tangerinas mais alto

Espinafre

0.02 mg

Tangerinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamina B6Semelhante

Espinafre

0.06 mg3% VD

Tangerinas

0.07 mg4% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

23.7 mg1% VD

Tangerinas

1.8 mg

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+21.9 mg, +1247%).

PotássioEspinafre mais alto

Espinafre

167 mg4% VD

Tangerinas

146 mg3% VD

Spinach (Raw) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.3 mg, +15%).

CálcioTangerinas mais alto

Espinafre

29.7 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.7 mg in Spinach (Raw) (+2.9 mg, +10%).

FerroEspinafre mais alto

Espinafre

0.81 mg5% VD

Tangerinas

0.13 mg1% VD

Spinach (Raw) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +516%).

MagnésioEspinafre mais alto

Espinafre

23.7 mg6% VD

Tangerinas

10.6 mg3% VD

Spinach (Raw) provides 23.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.1 mg, +124%).

FósforoTangerinas mais alto

Espinafre

14.7 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.7 mg in Spinach (Raw) (+2.9 mg, +20%).

ZincoEspinafre mais alto

Espinafre

0.16 mg1% VD

Tangerinas

0.06 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.02 g

Tangerinas

0.03 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinafreAmount per 100 kcal (435 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Espinafre

12.4 g25% VD

Tangerinas

1.5 g3% VD

Spinach (Raw) provides 12.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +713%).

CarboidratosTangerinas mais alto

Espinafre

15.8 g6% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 15.8 g in Spinach (Raw) (+9.4 g, +60%).

Fibra AlimentarEspinafre mais alto

Espinafre

9.6 g34% VD

Tangerinas

3.4 g12% VD

Spinach (Raw) provides 9.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +181%).

Gordura TotalEspinafre mais alto

Espinafre

1.7 g2% VD

Tangerinas

0.59 g1% VD

Spinach (Raw) provides 1.7 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +190%).

AçúcaresTangerinas mais alto

Espinafre

1.8 g4% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.8 g in Spinach (Raw) (+18.2 g, +994%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

122 mg136% VD

Tangerinas

50.5 mg56% VD

Spinach (Raw) provides 122 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +142%).

Vitamina AEspinafre mais alto

Espinafre

2,040 µg227% VD

Tangerinas

64 µg7% VD

Spinach (Raw) provides 2,040 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,976 µg, +3075%).

Vitamina DSemelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

8.8 mg59% VD

Tangerinas

0.38 mg3% VD

Spinach (Raw) provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2236%).

Vitamina KEspinafre mais alto

Espinafre

2,101 µg1751% VD

Tangerinas

0 µg

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Espinafre

844 µg211% VD

Tangerinas

30 µg8% VD

Spinach (Raw) provides 844 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+814 µg, +2691%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

0.34 mg28% VD

Tangerinas

0.11 mg9% VD

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +210%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.82 mg63% VD

Tangerinas

0.07 mg5% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +1108%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

3.1 mg20% VD

Tangerinas

0.71 mg4% VD

Spinach (Raw) provides 3.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +343%).

Vitamina B5Tangerinas mais alto

Espinafre

0.28 mg6% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.13 mg, +44%).

Vitamina B6Espinafre mais alto

Espinafre

0.85 mg50% VD

Tangerinas

0.15 mg9% VD

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +475%).

Vitamina B12Semelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

344 mg15% VD

Tangerinas

3.8 mg

Spinach (Raw) provides 344 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+340 mg, +8991%).

PotássioEspinafre mais alto

Espinafre

2,427 mg52% VD

Tangerinas

314 mg7% VD

Spinach (Raw) provides 2,427 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+2,114 mg, +674%).

CálcioEspinafre mais alto

Espinafre

431 mg33% VD

Tangerinas

69.9 mg5% VD

Spinach (Raw) provides 431 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+361 mg, +516%).

FerroEspinafre mais alto

Espinafre

11.8 mg65% VD

Tangerinas

0.28 mg2% VD

Spinach (Raw) provides 11.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+11.5 mg, +4058%).

MagnésioEspinafre mais alto

Espinafre

344 mg82% VD

Tangerinas

22.7 mg5% VD

Spinach (Raw) provides 344 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+321 mg, +1415%).

FósforoEspinafre mais alto

Espinafre

213 mg17% VD

Tangerinas

37.8 mg3% VD

Spinach (Raw) provides 213 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+175 mg, +464%).

ZincoEspinafre mais alto

Espinafre

2.3 mg21% VD

Tangerinas

0.13 mg1% VD

Spinach (Raw) provides 2.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +1643%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.27 g1% VD

Tangerinas

0.07 g

Spinach (Raw) provides 0.27 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +272%).

Nutriente

EspinafreNormalized to 300 kcal (1304 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Espinafre

37.3 g75% VD

Tangerinas

4.6 g9% VD

Spinach (Raw) provides 37.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+32.7 g, +713%).

CarboidratosTangerinas mais alto

Espinafre

47.3 g17% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Fibra AlimentarEspinafre mais alto

Espinafre

28.7 g102% VD

Tangerinas

10.2 g36% VD

Spinach (Raw) provides 28.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.5 g, +182%).

Gordura TotalEspinafre mais alto

Espinafre

5.1 g7% VD

Tangerinas

1.8 g2% VD

Spinach (Raw) provides 5.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +190%).

AçúcaresTangerinas mais alto

Espinafre

5.5 g11% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 5.5 g in Spinach (Raw) (+54.4 g, +993%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

366 mg407% VD

Tangerinas

151 mg168% VD

Spinach (Raw) provides 366 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +142%).

Vitamina AEspinafre mais alto

Espinafre

6,116 µg680% VD

Tangerinas

192 µg21% VD

Spinach (Raw) provides 6,116 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+5,923 µg, +3078%).

Vitamina DSemelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

26.5 mg176% VD

Tangerinas

1.1 mg8% VD

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +2238%).

Vitamina KEspinafre mais alto

Espinafre

6,297 µg5248% VD

Tangerinas

0 µg

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Espinafre

2,530 µg632% VD

Tangerinas

91 µg23% VD

Spinach (Raw) provides 2,530 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+2,439 µg, +2693%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

1.0 mg85% VD

Tangerinas

0.33 mg27% VD

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +210%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

2.5 mg190% VD

Tangerinas

0.20 mg16% VD

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +1110%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

9.4 mg59% VD

Tangerinas

2.1 mg13% VD

Spinach (Raw) provides 9.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +344%).

Vitamina B5Tangerinas mais alto

Espinafre

0.85 mg17% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +44%).

Vitamina B6Espinafre mais alto

Espinafre

2.5 mg150% VD

Tangerinas

0.44 mg26% VD

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +476%).

Vitamina B12Semelhante

Espinafre

0 µg

Tangerinas

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

1,030 mg45% VD

Tangerinas

11.3 mg

Spinach (Raw) provides 1,030 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1,019 mg, +9000%).

PotássioEspinafre mais alto

Espinafre

7,276 mg155% VD

Tangerinas

940 mg20% VD

Spinach (Raw) provides 7,276 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+6,337 mg, +674%).

CálcioEspinafre mais alto

Espinafre

1,291 mg99% VD

Tangerinas

209 mg16% VD

Spinach (Raw) provides 1,291 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+1,082 mg, +516%).

FerroEspinafre mais alto

Espinafre

35.3 mg196% VD

Tangerinas

0.85 mg5% VD

Spinach (Raw) provides 35.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+34.5 mg, +4062%).

MagnésioEspinafre mais alto

Espinafre

1,030 mg245% VD

Tangerinas

67.9 mg16% VD

Spinach (Raw) provides 1,030 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+962 mg, +1417%).

FósforoEspinafre mais alto

Espinafre

639 mg51% VD

Tangerinas

113 mg9% VD

Spinach (Raw) provides 639 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+526 mg, +464%).

ZincoEspinafre mais alto

Espinafre

6.9 mg63% VD

Tangerinas

0.40 mg4% VD

Spinach (Raw) provides 6.9 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +1644%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.82 g4% VD

Tangerinas

0.22 g1% VD

Spinach (Raw) provides 0.82 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +272%).

Espinafre vs Tangerinas

Espinafre

Tangerinas

Nutritional Takeaways

Resumo da Comparação