Nährwerte im Vergleich

Spinat vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 53 kcal, 30 kcal less).

Mehr Protein

+253%

Spinat

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

Mehr Ballaststoffe

+22%

Spinat

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

Mehr Vitamin C

+5%

Ähnliche Konzentration

Both provide similar vitamin c (28.1 mg vs 26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Spinat100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Spinat

23 kcal1% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 23 kcal in Spinach (Raw) (+30 kcal, +130%).

ProteinSpinat höher

Spinat

2.9 g6% TB

Mandarinen

0.81 g2% TB

Spinach (Raw) provides 2.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +253%).

KohlenhydrateMandarinen höher

Spinat

3.6 g1% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 3.6 g in Spinach (Raw) (+9.7 g, +267%).

BallaststoffeSpinat höher

Spinat

2.2 g8% TB

Mandarinen

1.8 g6% TB

Spinach (Raw) provides 2.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.40 g, +22%).

GesamtfettSpinat höher

Spinat

0.39 g1% TB

Mandarinen

0.31 g

Spinach (Raw) provides 0.39 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +26%).

ZuckerMandarinen höher

Spinat

0.42 g1% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.42 g in Spinach (Raw) (+10.2 g, +2419%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

28.1 mg31% TB

Mandarinen

26.7 mg30% TB

Spinach (Raw) provides 28.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +5%).

Vitamin ASpinat höher

Spinat

469 µg52% TB

Mandarinen

34 µg4% TB

Spinach (Raw) provides 469 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+435 µg, +1279%).

Vitamin DÄhnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

2.0 mg14% TB

Mandarinen

0.20 mg1% TB

Spinach (Raw) provides 2.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +915%).

Vitamin KSpinat höher

Spinat

483 µg402% TB

Mandarinen

0 µg

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

FolsäureSpinat höher

Spinat

194 µg49% TB

Mandarinen

16 µg4% TB

Spinach (Raw) provides 194 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+178 µg, +1113%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.08 mg7% TB

Mandarinen

0.06 mg5% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.19 mg15% TB

Mandarinen

0.04 mg3% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Spinat höher

Spinat

0.72 mg5% TB

Mandarinen

0.38 mg2% TB

Spinach (Raw) provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +93%).

Vitamin B5Mandarinen höher

Spinat

0.07 mg1% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.15 mg, +232%).

Vitamin B6Spinat höher

Spinat

0.20 mg11% TB

Mandarinen

0.08 mg5% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

79.0 mg3% TB

Mandarinen

2.0 mg

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+77.0 mg, +3850%).

KaliumSpinat höher

Spinat

558 mg12% TB

Mandarinen

166 mg4% TB

Spinach (Raw) provides 558 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+392 mg, +236%).

CalciumSpinat höher

Spinat

99.0 mg8% TB

Mandarinen

37.0 mg3% TB

Spinach (Raw) provides 99.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +168%).

EisenSpinat höher

Spinat

2.7 mg15% TB

Mandarinen

0.15 mg1% TB

Spinach (Raw) provides 2.7 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.6 mg, +1707%).

MagnesiumSpinat höher

Spinat

79.0 mg19% TB

Mandarinen

12.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+67.0 mg, +558%).

PhosphorSpinat höher

Spinat

49.0 mg4% TB

Mandarinen

20.0 mg2% TB

Spinach (Raw) provides 49.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+29.0 mg, +145%).

ZinkSpinat höher

Spinat

0.53 mg5% TB

Mandarinen

0.07 mg1% TB

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.46 mg, +657%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.06 g

Mandarinen

0.04 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Spinat30 g (1 cup raw leaves (30 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Spinat

7 kcal

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 7 kcal in Spinach (Raw) (+40 kcal, +576%).

ProteinSpinat höher

Spinat

0.86 g2% TB

Mandarinen

0.71 g1% TB

Spinach (Raw) provides 0.86 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.15 g, +20%).

KohlenhydrateMandarinen höher

Spinat

1.1 g

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.7 g, +978%).

BallaststoffeMandarinen höher

Spinat

0.66 g2% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.66 g in Spinach (Raw) (+0.92 g, +140%).

GesamtfettMandarinen höher

Spinat

0.12 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.12 g in Spinach (Raw) (+0.16 g, +133%).

ZuckerMandarinen höher

Spinat

0.13 g

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.13 g in Spinach (Raw) (+9.2 g, +7289%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Spinat

8.4 mg9% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Spinach (Raw) (+15.1 mg, +179%).

Vitamin ASpinat höher

Spinat

141 µg16% TB

Mandarinen

30 µg3% TB

Spinach (Raw) provides 141 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+111 µg, +370%).

Vitamin DÄhnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

0.61 mg4% TB

Mandarinen

0.18 mg1% TB

Spinach (Raw) provides 0.61 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.43 mg, +246%).

Vitamin KSpinat höher

Spinat

145 µg121% TB

Mandarinen

0 µg

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

FolsäureSpinat höher

Spinat

58 µg15% TB

Mandarinen

14 µg4% TB

Spinach (Raw) provides 58 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+44 µg, +313%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.02 mg2% TB

Mandarinen

0.05 mg4% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Spinat

0.06 mg4% TB

Mandarinen

0.03 mg2% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mandarinen höher

Spinat

0.22 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Spinach (Raw) (+0.11 mg, +52%).

Vitamin B5Mandarinen höher

Spinat

0.02 mg

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamin B6Ähnlich

Spinat

0.06 mg3% TB

Mandarinen

0.07 mg4% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

23.7 mg1% TB

Mandarinen

1.8 mg

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+21.9 mg, +1247%).

KaliumSpinat höher

Spinat

167 mg4% TB

Mandarinen

146 mg3% TB

Spinach (Raw) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.3 mg, +15%).

CalciumMandarinen höher

Spinat

29.7 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.7 mg in Spinach (Raw) (+2.9 mg, +10%).

EisenSpinat höher

Spinat

0.81 mg5% TB

Mandarinen

0.13 mg1% TB

Spinach (Raw) provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +516%).

MagnesiumSpinat höher

Spinat

23.7 mg6% TB

Mandarinen

10.6 mg3% TB

Spinach (Raw) provides 23.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.1 mg, +124%).

PhosphorMandarinen höher

Spinat

14.7 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.7 mg in Spinach (Raw) (+2.9 mg, +20%).

ZinkSpinat höher

Spinat

0.16 mg1% TB

Mandarinen

0.06 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.02 g

Mandarinen

0.03 g

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

SpinatAmount per 100 kcal (435 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Spinat

12.4 g25% TB

Mandarinen

1.5 g3% TB

Spinach (Raw) provides 12.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +713%).

KohlenhydrateMandarinen höher

Spinat

15.8 g6% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 15.8 g in Spinach (Raw) (+9.4 g, +60%).

BallaststoffeSpinat höher

Spinat

9.6 g34% TB

Mandarinen

3.4 g12% TB

Spinach (Raw) provides 9.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.2 g, +181%).

GesamtfettSpinat höher

Spinat

1.7 g2% TB

Mandarinen

0.59 g1% TB

Spinach (Raw) provides 1.7 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +190%).

ZuckerMandarinen höher

Spinat

1.8 g4% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 1.8 g in Spinach (Raw) (+18.2 g, +994%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

122 mg136% TB

Mandarinen

50.5 mg56% TB

Spinach (Raw) provides 122 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +142%).

Vitamin ASpinat höher

Spinat

2,040 µg227% TB

Mandarinen

64 µg7% TB

Spinach (Raw) provides 2,040 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,976 µg, +3075%).

Vitamin DÄhnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

8.8 mg59% TB

Mandarinen

0.38 mg3% TB

Spinach (Raw) provides 8.8 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +2236%).

Vitamin KSpinat höher

Spinat

2,101 µg1751% TB

Mandarinen

0 µg

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

FolsäureSpinat höher

Spinat

844 µg211% TB

Mandarinen

30 µg8% TB

Spinach (Raw) provides 844 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+814 µg, +2691%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.34 mg28% TB

Mandarinen

0.11 mg9% TB

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +210%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.82 mg63% TB

Mandarinen

0.07 mg5% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +1108%).

Vitamin B3 (Niacin)Spinat höher

Spinat

3.1 mg20% TB

Mandarinen

0.71 mg4% TB

Spinach (Raw) provides 3.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +343%).

Vitamin B5Mandarinen höher

Spinat

0.28 mg6% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.13 mg, +44%).

Vitamin B6Spinat höher

Spinat

0.85 mg50% TB

Mandarinen

0.15 mg9% TB

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +475%).

Vitamin B12Ähnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

344 mg15% TB

Mandarinen

3.8 mg

Spinach (Raw) provides 344 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+340 mg, +8991%).

KaliumSpinat höher

Spinat

2,427 mg52% TB

Mandarinen

314 mg7% TB

Spinach (Raw) provides 2,427 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+2,114 mg, +674%).

CalciumSpinat höher

Spinat

431 mg33% TB

Mandarinen

69.9 mg5% TB

Spinach (Raw) provides 431 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+361 mg, +516%).

EisenSpinat höher

Spinat

11.8 mg65% TB

Mandarinen

0.28 mg2% TB

Spinach (Raw) provides 11.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+11.5 mg, +4058%).

MagnesiumSpinat höher

Spinat

344 mg82% TB

Mandarinen

22.7 mg5% TB

Spinach (Raw) provides 344 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+321 mg, +1415%).

PhosphorSpinat höher

Spinat

213 mg17% TB

Mandarinen

37.8 mg3% TB

Spinach (Raw) provides 213 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+175 mg, +464%).

ZinkSpinat höher

Spinat

2.3 mg21% TB

Mandarinen

0.13 mg1% TB

Spinach (Raw) provides 2.3 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+2.2 mg, +1643%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.27 g1% TB

Mandarinen

0.07 g

Spinach (Raw) provides 0.27 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.20 g, +272%).

Nährstoff

SpinatNormalized to 300 kcal (1304 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Spinat

37.3 g75% TB

Mandarinen

4.6 g9% TB

Spinach (Raw) provides 37.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+32.7 g, +713%).

KohlenhydrateMandarinen höher

Spinat

47.3 g17% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

BallaststoffeSpinat höher

Spinat

28.7 g102% TB

Mandarinen

10.2 g36% TB

Spinach (Raw) provides 28.7 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+18.5 g, +182%).

GesamtfettSpinat höher

Spinat

5.1 g7% TB

Mandarinen

1.8 g2% TB

Spinach (Raw) provides 5.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.3 g, +190%).

ZuckerMandarinen höher

Spinat

5.5 g11% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 5.5 g in Spinach (Raw) (+54.4 g, +993%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

366 mg407% TB

Mandarinen

151 mg168% TB

Spinach (Raw) provides 366 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +142%).

Vitamin ASpinat höher

Spinat

6,116 µg680% TB

Mandarinen

192 µg21% TB

Spinach (Raw) provides 6,116 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+5,923 µg, +3078%).

Vitamin DÄhnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

26.5 mg176% TB

Mandarinen

1.1 mg8% TB

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+25.3 mg, +2238%).

Vitamin KSpinat höher

Spinat

6,297 µg5248% TB

Mandarinen

0 µg

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

FolsäureSpinat höher

Spinat

2,530 µg632% TB

Mandarinen

91 µg23% TB

Spinach (Raw) provides 2,530 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+2,439 µg, +2693%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

1.0 mg85% TB

Mandarinen

0.33 mg27% TB

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +210%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

2.5 mg190% TB

Mandarinen

0.20 mg16% TB

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+2.3 mg, +1110%).

Vitamin B3 (Niacin)Spinat höher

Spinat

9.4 mg59% TB

Mandarinen

2.1 mg13% TB

Spinach (Raw) provides 9.4 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +344%).

Vitamin B5Mandarinen höher

Spinat

0.85 mg17% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +44%).

Vitamin B6Spinat höher

Spinat

2.5 mg150% TB

Mandarinen

0.44 mg26% TB

Spinach (Raw) provides 2.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +476%).

Vitamin B12Ähnlich

Spinat

0 µg

Mandarinen

0 µg

Both Spinach (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

1,030 mg45% TB

Mandarinen

11.3 mg

Spinach (Raw) provides 1,030 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1,019 mg, +9000%).

KaliumSpinat höher

Spinat

7,276 mg155% TB

Mandarinen

940 mg20% TB

Spinach (Raw) provides 7,276 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+6,337 mg, +674%).

CalciumSpinat höher

Spinat

1,291 mg99% TB

Mandarinen

209 mg16% TB

Spinach (Raw) provides 1,291 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+1,082 mg, +516%).

EisenSpinat höher

Spinat

35.3 mg196% TB

Mandarinen

0.85 mg5% TB

Spinach (Raw) provides 35.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+34.5 mg, +4062%).

MagnesiumSpinat höher

Spinat

1,030 mg245% TB

Mandarinen

67.9 mg16% TB

Spinach (Raw) provides 1,030 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+962 mg, +1417%).

PhosphorSpinat höher

Spinat

639 mg51% TB

Mandarinen

113 mg9% TB

Spinach (Raw) provides 639 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+526 mg, +464%).

ZinkSpinat höher

Spinat

6.9 mg63% TB

Mandarinen

0.40 mg4% TB

Spinach (Raw) provides 6.9 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+6.5 mg, +1644%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.82 g4% TB

Mandarinen

0.22 g1% TB

Spinach (Raw) provides 0.82 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +272%).

Spinat vs Mandarinen

Spinat

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs