Confronta la Nutrizione Fianco a Fianco

Spinaci vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-96%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 654 kcal, 631 kcal less).

Più Proteine

+433%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).

Più Fibre

+205%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Più Vitamina C

+2062%

Spinaci

Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Spinaci

23 kcal1% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 23 kcal in Spinach (Raw) (+631 kcal, +2743%).

ProteineNoci più alto

Spinaci

2.9 g6% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).

CarboidratiNoci più alto

Spinaci

3.6 g1% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Spinach (Raw) (+10.1 g, +278%).

Fibra AlimentareNoci più alto

Spinaci

2.2 g8% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Grassi TotaliNoci più alto

Spinaci

0.39 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Spinach (Raw) (+64.8 g, +16621%).

ZuccheriNoci più alto

Spinaci

0.42 g1% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +521%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Noci

1.3 mg1% VG

Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Noci

1.0 µg

Spinach (Raw) provides 469 µg vs 1.0 µg in Walnuts (English, Halves) (+468 µg, +46800%).

Vitamina DSimile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Noci

0.70 mg5% VG

Spinach (Raw) provides 2.0 mg vs 0.70 mg in Walnuts (English, Halves) (+1.3 mg, +190%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Noci

2.7 µg2% VG

Spinach (Raw) provides 483 µg vs 2.7 µg in Walnuts (English, Halves) (+480 µg, +17785%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Noci

98 µg25% VG

Spinach (Raw) provides 194 µg vs 98 µg in Walnuts (English, Halves) (+96 µg, +98%).

Vitamina B1 (Tiamina)Noci più alto

Spinaci

0.08 mg7% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Spinach (Raw) (+0.26 mg, +337%).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.19 mg15% VG

Noci

0.15 mg12% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Noci più alto

Spinaci

0.72 mg5% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.40 mg, +55%).

Vitamina B5Noci più alto

Spinaci

0.07 mg1% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.50 mg, +777%).

Vitamina B6Noci più alto

Spinaci

0.20 mg11% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.20 mg in Spinach (Raw) (+0.34 mg, +175%).

Vitamina B12Simile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Noci

2.0 mg

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Walnuts (English, Halves) (+77.0 mg, +3850%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Noci

441 mg9% VG

Spinach (Raw) provides 558 mg vs 441 mg in Walnuts (English, Halves) (+117 mg, +27%).

CalcioSimile

Spinaci

99.0 mg8% VG

Noci

98.0 mg8% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of calcium (99.0 mg).

FerroNoci più alto

Spinaci

2.7 mg15% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 2.7 mg in Spinach (Raw) (+0.20 mg, +7%).

MagnesioNoci più alto

Spinaci

79.0 mg19% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 79.0 mg in Spinach (Raw) (+79.0 mg, +100%).

FosforoNoci più alto

Spinaci

49.0 mg4% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 49.0 mg in Spinach (Raw) (+297 mg, +606%).

ZincoNoci più alto

Spinaci

0.53 mg5% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +483%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Spinaci

0.06 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Spinach (Raw) (+6.1 g, +9630%).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Spinaci

7 kcal

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 7 kcal in Spinach (Raw) (+176 kcal, +2554%).

ProteineNoci più alto

Spinaci

0.86 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.86 g in Spinach (Raw) (+3.4 g, +397%).

CarboidratiNoci più alto

Spinaci

1.1 g

Noci

3.8 g1% VG

Walnuts (English, Halves) provides 3.8 g vs 1.1 g in Spinach (Raw) (+2.7 g, +253%).

Fibra AlimentareNoci più alto

Spinaci

0.66 g2% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 0.66 g in Spinach (Raw) (+1.2 g, +184%).

Grassi TotaliNoci più alto

Spinaci

0.12 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.12 g in Spinach (Raw) (+18.1 g, +15506%).

ZuccheriNoci più alto

Spinaci

0.13 g

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.13 g in Spinach (Raw) (+0.60 g, +480%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

8.4 mg9% VG

Noci

0.36 mg

Spinach (Raw) provides 8.4 mg vs 0.36 mg in Walnuts (English, Halves) (+8.1 mg, +2216%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Noci

0.3 µg

Spinach (Raw) provides 141 µg vs 0.3 µg in Walnuts (English, Halves) (+140 µg, +50150%).

Vitamina DSimile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Noci

0.20 mg1% VG

Spinach (Raw) provides 0.61 mg vs 0.20 mg in Walnuts (English, Halves) (+0.41 mg, +211%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Noci

0.8 µg1% VG

Spinach (Raw) provides 145 µg vs 0.8 µg in Walnuts (English, Halves) (+144 µg, +19063%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Noci

27 µg7% VG

Spinach (Raw) provides 58 µg vs 27 µg in Walnuts (English, Halves) (+31 µg, +112%).

Vitamina B1 (Tiamina)Noci più alto

Spinaci

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Noci

0.04 mg3% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Noci più alto

Spinaci

0.22 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.22 mg in Spinach (Raw) (+0.10 mg, +45%).

Vitamina B5Noci più alto

Spinaci

0.02 mg

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.02 mg).

Vitamina B6Noci più alto

Spinaci

0.06 mg3% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Noci

0.56 mg

Spinach (Raw) provides 23.7 mg vs 0.56 mg in Walnuts (English, Halves) (+23.1 mg, +4132%).

PotassioSpinaci più alto

Spinaci

167 mg4% VG

Noci

123 mg3% VG

Spinach (Raw) provides 167 mg vs 123 mg in Walnuts (English, Halves) (+43.9 mg, +36%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Noci

27.4 mg2% VG

Spinach (Raw) provides 29.7 mg vs 27.4 mg in Walnuts (English, Halves) (+2.3 mg, +8%).

FerroSimile

Spinaci

0.81 mg5% VG

Noci

0.81 mg5% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of iron (0.81 mg).

MagnesioNoci più alto

Spinaci

23.7 mg6% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 23.7 mg in Spinach (Raw) (+20.5 mg, +87%).

FosforoNoci più alto

Spinaci

14.7 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 14.7 mg in Spinach (Raw) (+82.2 mg, +559%).

ZincoNoci più alto

Spinaci

0.16 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.16 mg in Spinach (Raw) (+0.71 mg, +444%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Spinaci

0.02 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Spinach (Raw) (+1.7 g, +8981%).

Nutriente

SpinaciAmount per 100 kcal (435 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Noci

98 kcal5% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Noci

2.3 g5% VG

Spinach (Raw) provides 12.4 g vs 2.3 g in Walnuts (English, Halves) (+10.2 g, +445%).

CarboidratiSpinaci più alto

Spinaci

15.8 g6% VG

Noci

2.1 g1% VG

Spinach (Raw) provides 15.8 g vs 2.1 g in Walnuts (English, Halves) (+13.7 g, +668%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Noci

1.0 g4% VG

Spinach (Raw) provides 9.6 g vs 1.0 g in Walnuts (English, Halves) (+8.6 g, +852%).

Grassi TotaliNoci più alto

Spinaci

1.7 g2% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 1.7 g in Spinach (Raw) (+8.1 g, +477%).

ZuccheriSpinaci più alto

Spinaci

1.8 g4% VG

Noci

0.39 g1% VG

Spinach (Raw) provides 1.8 g vs 0.39 g in Walnuts (English, Halves) (+1.4 g, +367%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Noci

0.20 mg

Spinach (Raw) provides 122 mg vs 0.20 mg in Walnuts (English, Halves) (+122 mg, +62585%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Noci

0.2 µg

Spinach (Raw) provides 2,040 µg vs 0.2 µg in Walnuts (English, Halves) (+2,040 µg, +1360000%).

Vitamina DSimile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Noci

0.11 mg1% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Walnuts (English, Halves) (+8.7 mg, +8310%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Noci

0.4 µg

Spinach (Raw) provides 2,101 µg vs 0.4 µg in Walnuts (English, Halves) (+2,100 µg, +518570%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Noci

15 µg4% VG

Spinach (Raw) provides 844 µg vs 15 µg in Walnuts (English, Halves) (+829 µg, +5641%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Noci

0.05 mg4% VG

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Walnuts (English, Halves) (+0.29 mg, +563%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Noci

0.02 mg2% VG

Spinach (Raw) provides 0.82 mg vs 0.02 mg in Walnuts (English, Halves) (+0.80 mg, +3554%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Noci

0.17 mg1% VG

Spinach (Raw) provides 3.1 mg vs 0.17 mg in Walnuts (English, Halves) (+3.0 mg, +1766%).

Vitamina B5Spinaci più alto

Spinaci

0.28 mg6% VG

Noci

0.09 mg2% VG

Spinach (Raw) provides 0.28 mg vs 0.09 mg in Walnuts (English, Halves) (+0.20 mg, +231%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Noci

0.08 mg5% VG

Spinach (Raw) provides 0.85 mg vs 0.08 mg in Walnuts (English, Halves) (+0.77 mg, +953%).

Vitamina B12Simile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Noci

0.30 mg

Spinach (Raw) provides 344 mg vs 0.30 mg in Walnuts (English, Halves) (+343 mg, +114450%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Noci

66.1 mg1% VG

Spinach (Raw) provides 2,427 mg vs 66.1 mg in Walnuts (English, Halves) (+2,361 mg, +3569%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Noci

14.7 mg1% VG

Spinach (Raw) provides 431 mg vs 14.7 mg in Walnuts (English, Halves) (+416 mg, +2830%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Noci

0.44 mg2% VG

Spinach (Raw) provides 11.8 mg vs 0.44 mg in Walnuts (English, Halves) (+11.4 mg, +2601%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Noci

23.7 mg6% VG

Spinach (Raw) provides 344 mg vs 23.7 mg in Walnuts (English, Halves) (+320 mg, +1350%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Noci

51.9 mg4% VG

Spinach (Raw) provides 213 mg vs 51.9 mg in Walnuts (English, Halves) (+161 mg, +311%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Noci

0.46 mg4% VG

Spinach (Raw) provides 2.3 mg vs 0.46 mg in Walnuts (English, Halves) (+1.8 mg, +397%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Spinaci

0.27 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.27 g in Spinach (Raw) (+0.65 g, +236%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Noci

301 kcal15% VG

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Noci

7.0 g14% VG

Spinach (Raw) provides 37.3 g vs 7.0 g in Walnuts (English, Halves) (+30.3 g, +432%).

CarboidratiSpinaci più alto

Spinaci

47.3 g17% VG

Noci

6.3 g2% VG

Spinach (Raw) provides 47.3 g vs 6.3 g in Walnuts (English, Halves) (+41.0 g, +651%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Noci

3.1 g11% VG

Spinach (Raw) provides 28.7 g vs 3.1 g in Walnuts (English, Halves) (+25.6 g, +831%).

Grassi TotaliNoci più alto

Spinaci

5.1 g7% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 5.1 g in Spinach (Raw) (+24.9 g, +490%).

ZuccheriSpinaci più alto

Spinaci

5.5 g11% VG

Noci

1.2 g2% VG

Spinach (Raw) provides 5.5 g vs 1.2 g in Walnuts (English, Halves) (+4.3 g, +356%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Noci

0.60 mg1% VG

Spinach (Raw) provides 366 mg vs 0.60 mg in Walnuts (English, Halves) (+366 mg, +61175%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Noci

0.5 µg

Spinach (Raw) provides 6,116 µg vs 0.5 µg in Walnuts (English, Halves) (+6,115 µg, +1329413%).

Vitamina DSimile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Noci

0.32 mg2% VG

Spinach (Raw) provides 26.5 mg vs 0.32 mg in Walnuts (English, Halves) (+26.1 mg, +8121%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Noci

1.2 µg1% VG

Spinach (Raw) provides 6,297 µg vs 1.2 µg in Walnuts (English, Halves) (+6,296 µg, +506906%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Noci

45 µg11% VG

Spinach (Raw) provides 2,530 µg vs 45 µg in Walnuts (English, Halves) (+2,485 µg, +5512%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Noci

0.16 mg13% VG

Spinach (Raw) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.86 mg, +548%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Noci

0.07 mg5% VG

Spinach (Raw) provides 2.5 mg vs 0.07 mg in Walnuts (English, Halves) (+2.4 mg, +3472%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Noci

0.52 mg3% VG

Spinach (Raw) provides 9.4 mg vs 0.52 mg in Walnuts (English, Halves) (+8.9 mg, +1724%).

Vitamina B5Spinaci più alto

Spinaci

0.85 mg17% VG

Noci

0.26 mg5% VG

Spinach (Raw) provides 0.85 mg vs 0.26 mg in Walnuts (English, Halves) (+0.59 mg, +223%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Noci

0.25 mg15% VG

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Walnuts (English, Halves) (+2.3 mg, +929%).

Vitamina B12Simile

Spinaci

0 µg

Noci

0 µg

Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Noci

0.92 mg

Spinach (Raw) provides 1,030 mg vs 0.92 mg in Walnuts (English, Halves) (+1,029 mg, +111874%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Noci

203 mg4% VG

Spinach (Raw) provides 7,276 mg vs 203 mg in Walnuts (English, Halves) (+7,073 mg, +3487%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Noci

45.1 mg3% VG

Spinach (Raw) provides 1,291 mg vs 45.1 mg in Walnuts (English, Halves) (+1,246 mg, +2764%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Noci

1.3 mg7% VG

Spinach (Raw) provides 35.3 mg vs 1.3 mg in Walnuts (English, Halves) (+34.0 mg, +2540%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Noci

72.7 mg17% VG

Spinach (Raw) provides 1,030 mg vs 72.7 mg in Walnuts (English, Halves) (+957 mg, +1317%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Noci

159 mg13% VG

Spinach (Raw) provides 639 mg vs 159 mg in Walnuts (English, Halves) (+480 mg, +301%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Noci

1.4 mg13% VG

Spinach (Raw) provides 6.9 mg vs 1.4 mg in Walnuts (English, Halves) (+5.5 mg, +386%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Spinaci

0.82 g4% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.82 g in Spinach (Raw) (+2.0 g, +243%).

Spinaci vs Noci

Spinaci

Noci

Nutritional Takeaways

Riepilogo del Confronto