시금치 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 654 kcal, 631 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).
Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 23 kcal in Spinach (Raw) (+631 kcal, +2743%).
Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).
Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Spinach (Raw) (+10.1 g, +278%).
Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Spinach (Raw) (+64.8 g, +16621%).
Walnuts (English, Halves) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +521%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Walnuts (English, Halves) (+468 µg, +46800%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.70 mg in Walnuts (English, Halves) (+1.3 mg, +190%).
Spinach (Raw) provides 483 µg vs 2.7 µg in Walnuts (English, Halves) (+480 µg, +17785%).
Spinach (Raw) provides 194 µg vs 98 µg in Walnuts (English, Halves) (+96 µg, +98%).
Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Spinach (Raw) (+0.26 mg, +337%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.40 mg, +55%).
Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.50 mg, +777%).
Walnuts (English, Halves) provides 0.54 mg vs 0.20 mg in Spinach (Raw) (+0.34 mg, +175%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Walnuts (English, Halves) (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 441 mg in Walnuts (English, Halves) (+117 mg, +27%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of calcium (99.0 mg).
Walnuts (English, Halves) provides 2.9 mg vs 2.7 mg in Spinach (Raw) (+0.20 mg, +7%).
Walnuts (English, Halves) provides 158 mg vs 79.0 mg in Spinach (Raw) (+79.0 mg, +100%).
Walnuts (English, Halves) provides 346 mg vs 49.0 mg in Spinach (Raw) (+297 mg, +606%).
Walnuts (English, Halves) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +483%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Spinach (Raw) (+6.1 g, +9630%).