ほうれん草 vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 654 kcal, 631 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).
Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 23 kcal in Spinach (Raw) (+631 kcal, +2743%).
Walnuts (English, Halves) provides 15.2 g vs 2.9 g in Spinach (Raw) (+12.4 g, +433%).
Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Spinach (Raw) (+10.1 g, +278%).
Walnuts (English, Halves) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Spinach (Raw) (+64.8 g, +16621%).
Walnuts (English, Halves) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +521%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Walnuts (English, Halves) (+26.8 mg, +2062%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Walnuts (English, Halves) (+468 µg, +46800%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.70 mg in Walnuts (English, Halves) (+1.3 mg, +190%).
Spinach (Raw) provides 483 µg vs 2.7 µg in Walnuts (English, Halves) (+480 µg, +17785%).
Spinach (Raw) provides 194 µg vs 98 µg in Walnuts (English, Halves) (+96 µg, +98%).
Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Spinach (Raw) (+0.26 mg, +337%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.40 mg, +55%).
Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.50 mg, +777%).
Walnuts (English, Halves) provides 0.54 mg vs 0.20 mg in Spinach (Raw) (+0.34 mg, +175%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Walnuts (English, Halves) (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 441 mg in Walnuts (English, Halves) (+117 mg, +27%).
Both Spinach (Raw) and Walnuts (English, Halves) provide similar amounts of calcium (99.0 mg).
Walnuts (English, Halves) provides 2.9 mg vs 2.7 mg in Spinach (Raw) (+0.20 mg, +7%).
Walnuts (English, Halves) provides 158 mg vs 79.0 mg in Spinach (Raw) (+79.0 mg, +100%).
Walnuts (English, Halves) provides 346 mg vs 49.0 mg in Spinach (Raw) (+297 mg, +606%).
Walnuts (English, Halves) provides 3.1 mg vs 0.53 mg in Spinach (Raw) (+2.6 mg, +483%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 0.06 g in Spinach (Raw) (+6.1 g, +9630%).