Confronta la Nutrizione Fianco a Fianco

Spinaci vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 130 kcal, 107 kcal less).

Più Proteine

+6%

Spinaci

Spinach (Raw) provides 2.9 g vs 2.7 g in White Rice (Cooked) (+0.17 g, +6%).

Più Fibre

+450%

Spinaci

Spinach (Raw) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in White Rice (Cooked) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Spinaci

23 kcal1% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 23 kcal in Spinach (Raw) (+107 kcal, +465%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Riso Bianco

2.7 g5% VG

Spinach (Raw) provides 2.9 g vs 2.7 g in White Rice (Cooked) (+0.17 g, +6%).

CarboidratiRiso Bianco più alto

Spinaci

3.6 g1% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 3.6 g in Spinach (Raw) (+24.5 g, +676%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Riso Bianco

0.40 g1% VG

Spinach (Raw) provides 2.2 g vs 0.40 g in White Rice (Cooked) (+1.8 g, +450%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Riso Bianco

0.28 g

Spinach (Raw) provides 0.39 g vs 0.28 g in White Rice (Cooked) (+0.11 g, +39%).

ZuccheriSpinaci più alto

Spinaci

0.42 g1% VG

Riso Bianco

0.05 g

Spinach (Raw) provides 0.42 g vs 0.05 g in White Rice (Cooked) (+0.37 g, +740%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Riso Bianco

0 mg

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Riso Bianco

0 µg

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSimile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Riso Bianco

0.04 mg

Spinach (Raw) provides 2.0 mg vs 0.04 mg in White Rice (Cooked) (+2.0 mg, +4975%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Riso Bianco

0.1 µg

Spinach (Raw) provides 483 µg vs 0.1 µg in White Rice (Cooked) (+483 µg, +482800%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Riso Bianco

58 µg14% VG

Spinach (Raw) provides 194 µg vs 58 µg in White Rice (Cooked) (+136 µg, +234%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Spinaci

0.08 mg7% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Riso Bianco

0.01 mg1% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Spinaci

0.72 mg5% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.72 mg in Spinach (Raw) (+0.75 mg, +104%).

Vitamina B5Riso Bianco più alto

Spinaci

0.07 mg1% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.07 mg in Spinach (Raw) (+0.33 mg, +508%).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Riso Bianco

0.09 mg5% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Vitamina B12Simile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Riso Bianco

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in White Rice (Cooked) (+78.0 mg, +7800%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Riso Bianco

35.0 mg1% VG

Spinach (Raw) provides 558 mg vs 35.0 mg in White Rice (Cooked) (+523 mg, +1494%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Riso Bianco

10.0 mg1% VG

Spinach (Raw) provides 99.0 mg vs 10.0 mg in White Rice (Cooked) (+89.0 mg, +890%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Riso Bianco

1.2 mg7% VG

Spinach (Raw) provides 2.7 mg vs 1.2 mg in White Rice (Cooked) (+1.5 mg, +126%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Riso Bianco

12.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in White Rice (Cooked) (+67.0 mg, +558%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Riso Bianco

43.0 mg3% VG

Spinach (Raw) provides 49.0 mg vs 43.0 mg in White Rice (Cooked) (+6.0 mg, +14%).

ZincoSimile

Spinaci

0.53 mg5% VG

Riso Bianco

0.49 mg4% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Riso Bianco

0.08 g

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Spinaci

7 kcal

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 7 kcal in Spinach (Raw) (+199 kcal, +2877%).

ProteineRiso Bianco più alto

Spinaci

0.86 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.86 g in Spinach (Raw) (+3.4 g, +395%).

CarboidratiRiso Bianco più alto

Spinaci

1.1 g

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 1.1 g in Spinach (Raw) (+43.4 g, +3987%).

Fibra AlimentareSimile

Spinaci

0.66 g2% VG

Riso Bianco

0.63 g2% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of dietary fiber (0.66 g).

Grassi TotaliRiso Bianco più alto

Spinaci

0.12 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.12 g in Spinach (Raw) (+0.33 g, +278%).

ZuccheriSimile

Spinaci

0.13 g

Riso Bianco

0.08 g

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of total sugars (0.13 g).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

8.4 mg9% VG

Riso Bianco

0 mg

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Riso Bianco

0 µg

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSimile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Riso Bianco

0.06 mg

Spinach (Raw) provides 0.61 mg vs 0.06 mg in White Rice (Cooked) (+0.55 mg, +864%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Riso Bianco

0.2 µg

Spinach (Raw) provides 145 µg vs 0.2 µg in White Rice (Cooked) (+145 µg, +91590%).

Acido FolicoRiso Bianco più alto

Spinaci

58 µg15% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 58 µg in Spinach (Raw) (+33 µg, +57%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Spinaci

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Spinach (Raw) (+0.23 mg, +1001%).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Spinaci

0.22 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.22 mg in Spinach (Raw) (+2.1 mg, +974%).

Vitamina B5Riso Bianco più alto

Spinaci

0.02 mg

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.02 mg in Spinach (Raw) (+0.60 mg, +3101%).

Vitamina B6Riso Bianco più alto

Spinaci

0.06 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Riso Bianco

1.6 mg

Spinach (Raw) provides 23.7 mg vs 1.6 mg in White Rice (Cooked) (+22.1 mg, +1400%).

PotassioSpinaci più alto

Spinaci

167 mg4% VG

Riso Bianco

55.3 mg1% VG

Spinach (Raw) provides 167 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +203%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Riso Bianco

15.8 mg1% VG

Spinach (Raw) provides 29.7 mg vs 15.8 mg in White Rice (Cooked) (+13.9 mg, +88%).

FerroRiso Bianco più alto

Spinaci

0.81 mg5% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.81 mg in Spinach (Raw) (+1.1 mg, +133%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Riso Bianco

19.0 mg5% VG

Spinach (Raw) provides 23.7 mg vs 19.0 mg in White Rice (Cooked) (+4.7 mg, +25%).

FosforoRiso Bianco più alto

Spinaci

14.7 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 14.7 mg in Spinach (Raw) (+53.2 mg, +362%).

ZincoRiso Bianco più alto

Spinaci

0.16 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.16 mg in Spinach (Raw) (+0.62 mg, +387%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Spinaci

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Riso Bianco

2.1 g4% VG

Spinach (Raw) provides 12.4 g vs 2.1 g in White Rice (Cooked) (+10.4 g, +501%).

CarboidratiRiso Bianco più alto

Spinaci

15.8 g6% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 15.8 g in Spinach (Raw) (+5.9 g, +37%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Riso Bianco

0.31 g1% VG

Spinach (Raw) provides 9.6 g vs 0.31 g in White Rice (Cooked) (+9.3 g, +3007%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Riso Bianco

0.22 g

Spinach (Raw) provides 1.7 g vs 0.22 g in White Rice (Cooked) (+1.5 g, +687%).

ZuccheriSpinaci più alto

Spinaci

1.8 g4% VG

Riso Bianco

0.04 g

Spinach (Raw) provides 1.8 g vs 0.04 g in White Rice (Cooked) (+1.8 g, +4645%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Riso Bianco

0 mg

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Riso Bianco

0 µg

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSimile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Riso Bianco

0.03 mg

Spinach (Raw) provides 8.8 mg vs 0.03 mg in White Rice (Cooked) (+8.8 mg, +28570%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Riso Bianco

0.1 µg

Spinach (Raw) provides 2,101 µg vs 0.1 µg in White Rice (Cooked) (+2,101 µg, +2727971%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Riso Bianco

45 µg11% VG

Spinach (Raw) provides 844 µg vs 45 µg in White Rice (Cooked) (+799 µg, +1790%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Riso Bianco

0.13 mg10% VG

Spinach (Raw) provides 0.34 mg vs 0.13 mg in White Rice (Cooked) (+0.21 mg, +170%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Riso Bianco

0.01 mg1% VG

Spinach (Raw) provides 0.82 mg vs 0.01 mg in White Rice (Cooked) (+0.81 mg, +8113%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Riso Bianco

1.1 mg7% VG

Spinach (Raw) provides 3.1 mg vs 1.1 mg in White Rice (Cooked) (+2.0 mg, +177%).

Vitamina B5Simile

Spinaci

0.28 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Riso Bianco

0.07 mg4% VG

Spinach (Raw) provides 0.85 mg vs 0.07 mg in White Rice (Cooked) (+0.78 mg, +1085%).

Vitamina B12Simile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Riso Bianco

0.77 mg

Spinach (Raw) provides 344 mg vs 0.77 mg in White Rice (Cooked) (+343 mg, +44530%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Riso Bianco

27.0 mg1% VG

Spinach (Raw) provides 2,427 mg vs 27.0 mg in White Rice (Cooked) (+2,400 mg, +8907%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Riso Bianco

7.7 mg1% VG

Spinach (Raw) provides 431 mg vs 7.7 mg in White Rice (Cooked) (+423 mg, +5493%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Riso Bianco

0.92 mg5% VG

Spinach (Raw) provides 11.8 mg vs 0.92 mg in White Rice (Cooked) (+10.9 mg, +1176%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Riso Bianco

9.2 mg2% VG

Spinach (Raw) provides 344 mg vs 9.2 mg in White Rice (Cooked) (+334 mg, +3619%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Riso Bianco

33.1 mg3% VG

Spinach (Raw) provides 213 mg vs 33.1 mg in White Rice (Cooked) (+180 mg, +544%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Riso Bianco

0.38 mg3% VG

Spinach (Raw) provides 2.3 mg vs 0.38 mg in White Rice (Cooked) (+1.9 mg, +511%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Riso Bianco

0.06 g

Spinach (Raw) provides 0.27 g vs 0.06 g in White Rice (Cooked) (+0.21 g, +362%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Riso Bianco

6.2 g12% VG

Spinach (Raw) provides 37.3 g vs 6.2 g in White Rice (Cooked) (+31.1 g, +500%).

CarboidratiRiso Bianco più alto

Spinaci

47.3 g17% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 47.3 g in Spinach (Raw) (+17.7 g, +37%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Riso Bianco

0.92 g3% VG

Spinach (Raw) provides 28.7 g vs 0.92 g in White Rice (Cooked) (+27.8 g, +3005%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Riso Bianco

0.65 g1% VG

Spinach (Raw) provides 5.1 g vs 0.65 g in White Rice (Cooked) (+4.4 g, +686%).

ZuccheriSpinaci più alto

Spinaci

5.5 g11% VG

Riso Bianco

0.12 g

Spinach (Raw) provides 5.5 g vs 0.12 g in White Rice (Cooked) (+5.4 g, +4642%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Riso Bianco

0 mg

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Riso Bianco

0 µg

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSimile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Riso Bianco

0.09 mg1% VG

Spinach (Raw) provides 26.5 mg vs 0.09 mg in White Rice (Cooked) (+26.4 mg, +28548%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Riso Bianco

0.2 µg

Spinach (Raw) provides 6,297 µg vs 0.2 µg in White Rice (Cooked) (+6,297 µg, +2725881%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Riso Bianco

134 µg33% VG

Spinach (Raw) provides 2,530 µg vs 134 µg in White Rice (Cooked) (+2,396 µg, +1788%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Riso Bianco

0.38 mg31% VG

Spinach (Raw) provides 1.0 mg vs 0.38 mg in White Rice (Cooked) (+0.64 mg, +170%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Riso Bianco

0.03 mg2% VG

Spinach (Raw) provides 2.5 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +8107%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Riso Bianco

3.4 mg21% VG

Spinach (Raw) provides 9.4 mg vs 3.4 mg in White Rice (Cooked) (+6.0 mg, +177%).

Vitamina B5Riso Bianco più alto

Spinaci

0.85 mg17% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.85 mg in Spinach (Raw) (+0.06 mg, +8%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Riso Bianco

0.21 mg13% VG

Spinach (Raw) provides 2.5 mg vs 0.21 mg in White Rice (Cooked) (+2.3 mg, +1084%).

Vitamina B12Simile

Spinaci

0 µg

Riso Bianco

0 µg

Both Spinach (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Riso Bianco

2.3 mg

Spinach (Raw) provides 1,030 mg vs 2.3 mg in White Rice (Cooked) (+1,028 mg, +44496%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Riso Bianco

80.9 mg2% VG

Spinach (Raw) provides 7,276 mg vs 80.9 mg in White Rice (Cooked) (+7,195 mg, +8900%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Riso Bianco

23.1 mg2% VG

Spinach (Raw) provides 1,291 mg vs 23.1 mg in White Rice (Cooked) (+1,268 mg, +5489%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Riso Bianco

2.8 mg15% VG

Spinach (Raw) provides 35.3 mg vs 2.8 mg in White Rice (Cooked) (+32.6 mg, +1175%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Riso Bianco

27.7 mg7% VG

Spinach (Raw) provides 1,030 mg vs 27.7 mg in White Rice (Cooked) (+1,002 mg, +3616%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Riso Bianco

99.3 mg8% VG

Spinach (Raw) provides 639 mg vs 99.3 mg in White Rice (Cooked) (+540 mg, +543%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Riso Bianco

1.1 mg10% VG

Spinach (Raw) provides 6.9 mg vs 1.1 mg in White Rice (Cooked) (+5.8 mg, +511%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Riso Bianco

0.18 g1% VG

Spinach (Raw) provides 0.82 g vs 0.18 g in White Rice (Cooked) (+0.64 g, +362%).

Spinaci vs Riso Bianco

Spinaci

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto