Confronta la Nutrizione Fianco a Fianco

Spinaci vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).

Più Proteine

+10%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).

Più Fibre

Spinaci

Spinach (Raw) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Spinaci

23 kcal1% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

ProteineLatte più alto

Spinaci

2.9 g6% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).

CarboidratiLatte più alto

Spinaci

3.6 g1% VG

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Spinach (Raw) (+1.2 g, +32%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Latte

0 g

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliLatte più alto

Spinaci

0.39 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Spinach (Raw) (+2.9 g, +733%).

ZuccheriLatte più alto

Spinaci

0.42 g1% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.42 g in Spinach (Raw) (+4.6 g, +1102%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Latte

0 mg

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Latte

46 µg5% VG

Spinach (Raw) provides 469 µg vs 46 µg in Whole Milk (3.25% Fat) (+423 µg, +920%).

Vitamina DLatte più alto

Spinaci

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Latte

0.07 mg

Spinach (Raw) provides 2.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2800%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Latte

0.3 µg

Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+483 µg, +160867%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Latte

5.0 µg1% VG

Spinach (Raw) provides 194 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+189 µg, +3780%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Latte

0.05 mg4% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.19 mg15% VG

Latte

0.17 mg13% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Latte

0.09 mg1% VG

Spinach (Raw) provides 0.72 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.64 mg, +713%).

Vitamina B5Latte più alto

Spinaci

0.07 mg1% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +474%).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Latte

0.04 mg2% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Vitamina B12Latte più alto

Spinaci

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Latte

43.0 mg2% VG

Spinach (Raw) provides 79.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+36.0 mg, +84%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Latte

132 mg3% VG

Spinach (Raw) provides 558 mg vs 132 mg in Whole Milk (3.25% Fat) (+426 mg, +323%).

CalcioLatte più alto

Spinaci

99.0 mg8% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 99.0 mg in Spinach (Raw) (+14.0 mg, +14%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Latte

0.03 mg

Spinach (Raw) provides 2.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.7 mg, +8933%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Latte

10.0 mg2% VG

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+69.0 mg, +690%).

FosforoLatte più alto

Spinaci

49.0 mg4% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 49.0 mg in Spinach (Raw) (+35.0 mg, +71%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Latte

0.37 mg3% VG

Spinach (Raw) provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Spinaci

0.06 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Spinach (Raw) (+1.8 g, +2852%).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Spinaci

7 kcal

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 7 kcal in Spinach (Raw) (+142 kcal, +2057%).

ProteineLatte più alto

Spinaci

0.86 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.86 g in Spinach (Raw) (+6.8 g, +796%).

CarboidratiLatte più alto

Spinaci

1.1 g

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +975%).

Fibra AlimentareSpinaci più alto

Spinaci

0.66 g2% VG

Latte

0 g

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Grassi TotaliLatte più alto

Spinaci

0.12 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.12 g in Spinach (Raw) (+7.8 g, +6678%).

ZuccheriLatte più alto

Spinaci

0.13 g

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.13 g in Spinach (Raw) (+12.2 g, +9679%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

8.4 mg9% VG

Latte

0 mg

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Latte

112 µg12% VG

Spinach (Raw) provides 141 µg vs 112 µg in Whole Milk (3.25% Fat) (+28 µg, +25%).

Vitamina DLatte più alto

Spinaci

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Latte

0.17 mg1% VG

Spinach (Raw) provides 0.61 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.44 mg, +257%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Latte

0.7 µg1% VG

Spinach (Raw) provides 145 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+144 µg, +19691%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Latte

12 µg3% VG

Spinach (Raw) provides 58 µg vs 12 µg in Whole Milk (3.25% Fat) (+46 µg, +377%).

Vitamina B1 (Tiamina)Latte più alto

Spinaci

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Spinaci

0.06 mg4% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.06 mg in Spinach (Raw) (+0.36 mg, +627%).

Vitamina B3 (Niacina)Simile

Spinaci

0.22 mg1% VG

Latte

0.22 mg1% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Vitamina B5Latte più alto

Spinaci

0.02 mg

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.02 mg in Spinach (Raw) (+0.89 mg, +4567%).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Latte

0.09 mg5% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Spinaci

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Spinaci

23.7 mg1% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 23.7 mg in Spinach (Raw) (+81.2 mg, +343%).

PotassioLatte più alto

Spinaci

167 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 167 mg in Spinach (Raw) (+155 mg, +92%).

CalcioLatte più alto

Spinaci

29.7 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 29.7 mg in Spinach (Raw) (+246 mg, +828%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Latte

0.07 mg

Spinach (Raw) provides 0.81 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.74 mg, +1011%).

MagnesioSimile

Spinaci

23.7 mg6% VG

Latte

24.4 mg6% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (23.7 mg).

FosforoLatte più alto

Spinaci

14.7 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 14.7 mg in Spinach (Raw) (+190 mg, +1294%).

ZincoLatte più alto

Spinaci

0.16 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.16 mg in Spinach (Raw) (+0.74 mg, +468%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Spinaci

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Spinach (Raw) (+4.5 g, +23913%).

Nutriente

SpinaciAmount per 100 kcal (435 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Latte

100 kcal5% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Latte

5.2 g10% VG

Spinach (Raw) provides 12.4 g vs 5.2 g in Whole Milk (3.25% Fat) (+7.3 g, +141%).

CarboidratiSpinaci più alto

Spinaci

15.8 g6% VG

Latte

7.9 g3% VG

Spinach (Raw) provides 15.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+7.9 g, +101%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Latte

0 g

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Grassi TotaliLatte più alto

Spinaci

1.7 g2% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.7 g in Spinach (Raw) (+3.6 g, +214%).

ZuccheriLatte più alto

Spinaci

1.8 g4% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 1.8 g in Spinach (Raw) (+6.5 g, +353%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Latte

0 mg

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Latte

75 µg8% VG

Spinach (Raw) provides 2,040 µg vs 75 µg in Whole Milk (3.25% Fat) (+1,965 µg, +2604%).

Vitamina DLatte più alto

Spinaci

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Latte

0.11 mg1% VG

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+8.7 mg, +7592%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Latte

0.5 µg

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2,100 µg, +426854%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Latte

8.2 µg2% VG

Spinach (Raw) provides 844 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+836 µg, +10191%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Latte

0.08 mg6% VG

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.26 mg, +350%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Latte

0.28 mg21% VG

Spinach (Raw) provides 0.82 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.54 mg, +197%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Latte

0.15 mg1% VG

Spinach (Raw) provides 3.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.0 mg, +2058%).

Vitamina B5Latte più alto

Spinaci

0.28 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.28 mg in Spinach (Raw) (+0.33 mg, +116%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Latte

0.06 mg3% VG

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.79 mg, +1337%).

Vitamina B12Latte più alto

Spinaci

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Latte

70.5 mg3% VG

Spinach (Raw) provides 344 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+273 mg, +387%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Latte

216 mg5% VG

Spinach (Raw) provides 2,427 mg vs 216 mg in Whole Milk (3.25% Fat) (+2,211 mg, +1021%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Latte

185 mg14% VG

Spinach (Raw) provides 431 mg vs 185 mg in Whole Milk (3.25% Fat) (+245 mg, +132%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Latte

0.05 mg

Spinach (Raw) provides 11.8 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+11.7 mg, +23860%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Latte

16.4 mg4% VG

Spinach (Raw) provides 344 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+327 mg, +1995%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Latte

138 mg11% VG

Spinach (Raw) provides 213 mg vs 138 mg in Whole Milk (3.25% Fat) (+75.4 mg, +55%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Latte

0.61 mg6% VG

Spinach (Raw) provides 2.3 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+1.7 mg, +280%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Spinaci

0.27 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.27 g in Spinach (Raw) (+2.8 g, +1013%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Latte

300 kcal15% VG

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Latte

15.5 g31% VG

Spinach (Raw) provides 37.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+21.8 g, +141%).

CarboidratiSpinaci più alto

Spinaci

47.3 g17% VG

Latte

23.6 g9% VG

Spinach (Raw) provides 47.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+23.7 g, +100%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Latte

0 g

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Grassi TotaliLatte più alto

Spinaci

5.1 g7% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 5.1 g in Spinach (Raw) (+10.9 g, +214%).

ZuccheriLatte più alto

Spinaci

5.5 g11% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 5.5 g in Spinach (Raw) (+19.4 g, +354%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Latte

0 mg

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Latte

226 µg25% VG

Spinach (Raw) provides 6,116 µg vs 226 µg in Whole Milk (3.25% Fat) (+5,889 µg, +2602%).

Vitamina DLatte più alto

Spinaci

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Latte

0.34 mg2% VG

Spinach (Raw) provides 26.5 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+26.1 mg, +7586%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Latte

1.5 µg1% VG

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+6,296 µg, +426527%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Latte

25 µg6% VG

Spinach (Raw) provides 2,530 µg vs 25 µg in Whole Milk (3.25% Fat) (+2,505 µg, +10184%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Latte

0.23 mg19% VG

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.79 mg, +349%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Latte

0.83 mg64% VG

Spinach (Raw) provides 2.5 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+1.6 mg, +196%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Latte

0.44 mg3% VG

Spinach (Raw) provides 9.4 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.0 mg, +2056%).

Vitamina B5Latte più alto

Spinaci

0.85 mg17% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.85 mg in Spinach (Raw) (+0.99 mg, +117%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Latte

0.18 mg10% VG

Spinach (Raw) provides 2.5 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+2.4 mg, +1336%).

Vitamina B12Latte più alto

Spinaci

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Latte

212 mg9% VG

Spinach (Raw) provides 1,030 mg vs 212 mg in Whole Milk (3.25% Fat) (+819 mg, +387%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Latte

649 mg14% VG

Spinach (Raw) provides 7,276 mg vs 649 mg in Whole Milk (3.25% Fat) (+6,627 mg, +1020%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Latte

556 mg43% VG

Spinach (Raw) provides 1,291 mg vs 556 mg in Whole Milk (3.25% Fat) (+735 mg, +132%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Latte

0.15 mg1% VG

Spinach (Raw) provides 35.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+35.2 mg, +23842%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Latte

49.2 mg12% VG

Spinach (Raw) provides 1,030 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+981 mg, +1994%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Latte

413 mg33% VG

Spinach (Raw) provides 639 mg vs 413 mg in Whole Milk (3.25% Fat) (+226 mg, +55%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Latte

1.8 mg17% VG

Spinach (Raw) provides 6.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+5.1 mg, +280%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Spinaci

0.82 g4% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.82 g in Spinach (Raw) (+8.3 g, +1014%).

Spinaci vs Latte

Spinaci

Latte

Nutritional Takeaways

Riepilogo del Confronto