ほうれん草 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).
Spinach (Raw) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+28.1 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).
Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Spinach (Raw) (+1.2 g, +32%).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Spinach (Raw) (+2.9 g, +733%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.42 g in Spinach (Raw) (+4.6 g, +1102%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 46 µg in Whole Milk (3.25% Fat) (+423 µg, +920%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Spinach (Raw) provides 2.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2800%).
Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+483 µg, +160867%).
Spinach (Raw) provides 194 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+189 µg, +3780%).
Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).
Spinach (Raw) provides 0.72 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.64 mg, +713%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +474%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+36.0 mg, +84%).
Spinach (Raw) provides 558 mg vs 132 mg in Whole Milk (3.25% Fat) (+426 mg, +323%).
Whole Milk (3.25% Fat) provides 113 mg vs 99.0 mg in Spinach (Raw) (+14.0 mg, +14%).
Spinach (Raw) provides 2.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.7 mg, +8933%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+69.0 mg, +690%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 49.0 mg in Spinach (Raw) (+35.0 mg, +71%).
Spinach (Raw) provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Spinach (Raw) (+1.8 g, +2852%).