Spinat vs Milch
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 61 kcal, 38 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).
Spinach (Raw) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Whole Milk (3.25% Fat) (+28.1 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.9 g in Spinach (Raw) (+0.29 g, +10%).
Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Spinach (Raw) (+1.2 g, +32%).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Spinach (Raw) (+2.9 g, +733%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.42 g in Spinach (Raw) (+4.6 g, +1102%).
Vitamine12 Nährstoffe
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 46 µg in Whole Milk (3.25% Fat) (+423 µg, +920%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Spinach (Raw) provides 2.0 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2800%).
Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+483 µg, +160867%).
Spinach (Raw) provides 194 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+189 µg, +3780%).
Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).
Spinach (Raw) provides 0.72 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.64 mg, +713%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Spinach (Raw) (+0.31 mg, +474%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Spinach (Raw) provides 79.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+36.0 mg, +84%).
Spinach (Raw) provides 558 mg vs 132 mg in Whole Milk (3.25% Fat) (+426 mg, +323%).
Whole Milk (3.25% Fat) provides 113 mg vs 99.0 mg in Spinach (Raw) (+14.0 mg, +14%).
Spinach (Raw) provides 2.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.7 mg, +8933%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+69.0 mg, +690%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 49.0 mg in Spinach (Raw) (+35.0 mg, +71%).
Spinach (Raw) provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Spinach (Raw) (+1.8 g, +2852%).