Espinaca vs Leche

Whole Milk (3.25% Fat) provides 61 kcal vs 23 kcal in Spinach (Raw) (+38 kcal, +165%).

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Spinach (Raw) (+1.2 g, +32%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Spinach (Raw) (+2.9 g, +733%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Spinach (Raw) provides 483 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+483 µg, +160867%).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Spinach (Raw) provides 0.72 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.64 mg, +713%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.04 mg).

Spinach (Raw) provides 79.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+36.0 mg, +84%).

Whole Milk (3.25% Fat) provides 113 mg vs 99.0 mg in Spinach (Raw) (+14.0 mg, +14%).

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+69.0 mg, +690%).

Spinach (Raw) provides 0.53 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.16 mg, +43%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.06 g in Spinach (Raw) (+1.8 g, +2852%).

Whole Milk (3.25% Fat) provides 149 kcal vs 7 kcal in Spinach (Raw) (+142 kcal, +2057%).

Whole Milk (3.25% Fat) provides 11.7 g vs 1.1 g in Spinach (Raw) (+10.6 g, +975%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.12 g in Spinach (Raw) (+7.8 g, +6678%).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Spinach (Raw) provides 145 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+144 µg, +19691%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.22 mg).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 23.7 mg in Spinach (Raw) (+81.2 mg, +343%).

Whole Milk (3.25% Fat) provides 276 mg vs 29.7 mg in Spinach (Raw) (+246 mg, +828%).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (23.7 mg).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.16 mg in Spinach (Raw) (+0.74 mg, +468%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Spinach (Raw) (+4.5 g, +23913%).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Spinach (Raw) provides 15.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+7.9 g, +101%).

Whole Milk (3.25% Fat) provides 5.3 g vs 1.7 g in Spinach (Raw) (+3.6 g, +214%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2,100 µg, +426854%).

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Whole Milk (3.25% Fat) (+0.26 mg, +350%).

Spinach (Raw) provides 3.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.0 mg, +2058%).

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.79 mg, +1337%).

Spinach (Raw) provides 344 mg vs 70.5 mg in Whole Milk (3.25% Fat) (+273 mg, +387%).

Spinach (Raw) provides 431 mg vs 185 mg in Whole Milk (3.25% Fat) (+245 mg, +132%).

Spinach (Raw) provides 344 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+327 mg, +1995%).

Spinach (Raw) provides 2.3 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+1.7 mg, +280%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.27 g in Spinach (Raw) (+2.8 g, +1013%).

Both Spinach (Raw) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Spinach (Raw) provides 47.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+23.7 g, +100%).

Whole Milk (3.25% Fat) provides 16.0 g vs 5.1 g in Spinach (Raw) (+10.9 g, +214%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+6,296 µg, +426527%).

Spinach (Raw) provides 1.0 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.79 mg, +349%).

Spinach (Raw) provides 9.4 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.0 mg, +2056%).

Spinach (Raw) provides 2.5 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+2.4 mg, +1336%).

Spinach (Raw) provides 1,030 mg vs 212 mg in Whole Milk (3.25% Fat) (+819 mg, +387%).

Spinach (Raw) provides 1,291 mg vs 556 mg in Whole Milk (3.25% Fat) (+735 mg, +132%).

Spinach (Raw) provides 1,030 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+981 mg, +1994%).

Spinach (Raw) provides 6.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+5.1 mg, +280%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.82 g in Spinach (Raw) (+8.3 g, +1014%).