Confronta la Nutrizione Fianco a Fianco

Fragole vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 32 kcal, 14 kcal less).

Più Proteine

+31%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Più Fibre

+67%

Fragole

Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Più Vitamina C

+329%

Fragole

Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

32 kcal2% VG

Pomodoro

18 kcal1% VG

Strawberries provides 32 kcal vs 18 kcal in Tomato (Red Raw) (+14 kcal, +78%).

ProteinePomodoro più alto

Fragole

0.67 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

CarboidratiFragole più alto

Fragole

7.7 g3% VG

Pomodoro

3.9 g1% VG

Strawberries provides 7.7 g vs 3.9 g in Tomato (Red Raw) (+3.8 g, +97%).

Fibra AlimentareFragole più alto

Fragole

2.0 g7% VG

Pomodoro

1.2 g4% VG

Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Grassi TotaliFragole più alto

Fragole

0.30 g

Pomodoro

0.20 g

Strawberries provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

ZuccheriFragole più alto

Fragole

4.9 g10% VG

Pomodoro

2.6 g5% VG

Strawberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

58.8 mg65% VG

Pomodoro

13.7 mg15% VG

Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).

Vitamina APomodoro più alto

Fragole

1.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Strawberries (+41 µg, +4100%).

Vitamina DSimile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fragole

0.29 mg2% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.29 mg in Strawberries (+0.25 mg, +86%).

Vitamina KPomodoro più alto

Fragole

2.2 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Strawberries (+5.7 µg, +259%).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Pomodoro

15 µg4% VG

Strawberries provides 24 µg vs 15 µg in Tomato (Red Raw) (+9.0 µg, +60%).

Vitamina B1 (Tiamina)Simile

Fragole

0.02 mg2% VG

Pomodoro

0.04 mg3% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Pomodoro

0.02 mg1% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fragole

0.39 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.39 mg in Strawberries (+0.21 mg, +54%).

Vitamina B5Simile

Fragole

0.13 mg3% VG

Pomodoro

0.09 mg2% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fragole

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Strawberries (+4.0 mg, +400%).

PotassioPomodoro più alto

Fragole

153 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 153 mg in Strawberries (+84.0 mg, +55%).

CalcioFragole più alto

Fragole

16.0 mg1% VG

Pomodoro

10.0 mg1% VG

Strawberries provides 16.0 mg vs 10.0 mg in Tomato (Red Raw) (+6.0 mg, +60%).

FerroFragole più alto

Fragole

0.41 mg2% VG

Pomodoro

0.27 mg2% VG

Strawberries provides 0.41 mg vs 0.27 mg in Tomato (Red Raw) (+0.14 mg, +52%).

MagnesioFragole più alto

Fragole

13.0 mg3% VG

Pomodoro

11.0 mg3% VG

Strawberries provides 13.0 mg vs 11.0 mg in Tomato (Red Raw) (+2.0 mg, +18%).

FosforoSimile

Fragole

24.0 mg2% VG

Pomodoro

24.0 mg2% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of phosphorus (24.0 mg).

ZincoSimile

Fragole

0.14 mg1% VG

Pomodoro

0.17 mg2% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Pomodoro

0.03 g

Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

49 kcal2% VG

Pomodoro

22 kcal1% VG

Strawberries provides 49 kcal vs 22 kcal in Tomato (Red Raw) (+27 kcal, +120%).

ProteinePomodoro più alto

Fragole

1.0 g2% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Strawberries (+0.06 g, +6%).

CarboidratiFragole più alto

Fragole

11.7 g4% VG

Pomodoro

4.8 g2% VG

Strawberries provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+6.9 g, +144%).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Pomodoro

1.5 g5% VG

Strawberries provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +106%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Pomodoro

0.25 g

Strawberries provides 0.46 g vs 0.25 g in Tomato (Red Raw) (+0.21 g, +85%).

ZuccheriFragole più alto

Fragole

7.4 g15% VG

Pomodoro

3.2 g6% VG

Strawberries provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +130%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Pomodoro

16.9 mg19% VG

Strawberries provides 89.4 mg vs 16.9 mg in Tomato (Red Raw) (+72.5 mg, +430%).

Vitamina APomodoro più alto

Fragole

1.5 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 1.5 µg in Strawberries (+50 µg, +3299%).

Vitamina DSimile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fragole

0.44 mg3% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Strawberries (+0.22 mg, +51%).

Vitamina KPomodoro più alto

Fragole

3.3 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.3 µg in Strawberries (+6.4 µg, +191%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Pomodoro

18 µg5% VG

Strawberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +98%).

Vitamina B1 (Tiamina)Simile

Fragole

0.04 mg3% VG

Pomodoro

0.05 mg4% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Pomodoro

0.02 mg2% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fragole

0.59 mg4% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.59 mg in Strawberries (+0.14 mg, +25%).

Vitamina B5Fragole più alto

Fragole

0.19 mg4% VG

Pomodoro

0.11 mg2% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Pomodoro

0.10 mg6% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fragole

1.5 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Strawberries (+4.6 mg, +305%).

PotassioPomodoro più alto

Fragole

233 mg5% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 233 mg in Strawberries (+58.9 mg, +25%).

CalcioFragole più alto

Fragole

24.3 mg2% VG

Pomodoro

12.3 mg1% VG

Strawberries provides 24.3 mg vs 12.3 mg in Tomato (Red Raw) (+12.0 mg, +98%).

FerroFragole più alto

Fragole

0.62 mg3% VG

Pomodoro

0.33 mg2% VG

Strawberries provides 0.62 mg vs 0.33 mg in Tomato (Red Raw) (+0.29 mg, +88%).

MagnesioFragole più alto

Fragole

19.8 mg5% VG

Pomodoro

13.5 mg3% VG

Strawberries provides 19.8 mg vs 13.5 mg in Tomato (Red Raw) (+6.2 mg, +46%).

FosforoFragole più alto

Fragole

36.5 mg3% VG

Pomodoro

29.5 mg2% VG

Strawberries provides 36.5 mg vs 29.5 mg in Tomato (Red Raw) (+7.0 mg, +24%).

ZincoSimile

Fragole

0.21 mg2% VG

Pomodoro

0.21 mg2% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.21 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Pomodoro

0.03 g

Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Fragole

2.1 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.1 g in Strawberries (+2.8 g, +133%).

CarboidratiFragole più alto

Fragole

24.0 g9% VG

Pomodoro

21.6 g8% VG

Strawberries provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra AlimentarePomodoro più alto

Fragole

6.3 g22% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

Grassi TotaliPomodoro più alto

Fragole

0.94 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.17 g, +18%).

ZuccheriFragole più alto

Fragole

15.3 g31% VG

Pomodoro

14.6 g29% VG

Strawberries provides 15.3 g vs 14.6 g in Tomato (Red Raw) (+0.68 g, +5%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Pomodoro

76.2 mg85% VG

Strawberries provides 184 mg vs 76.2 mg in Tomato (Red Raw) (+108 mg, +142%).

Vitamina APomodoro più alto

Fragole

3.1 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 3.1 µg in Strawberries (+230 µg, +7361%).

Vitamina DSimile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fragole

0.91 mg6% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.91 mg in Strawberries (+2.1 mg, +231%).

Vitamina KPomodoro più alto

Fragole

6.9 µg6% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Strawberries (+37 µg, +538%).

Acido FolicoPomodoro più alto

Fragole

75 µg19% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 75 µg in Strawberries (+8.3 µg, +11%).

Vitamina B1 (Tiamina)Pomodoro più alto

Fragole

0.08 mg6% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +174%).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Fragole

1.2 mg8% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Strawberries (+2.1 mg, +173%).

Vitamina B5Pomodoro più alto

Fragole

0.39 mg8% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.39 mg in Strawberries (+0.10 mg, +26%).

Vitamina B6Pomodoro più alto

Fragole

0.15 mg9% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Strawberries (+0.30 mg, +202%).

Vitamina B12Simile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fragole

3.1 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 3.1 mg in Strawberries (+24.7 mg, +788%).

PotassioPomodoro più alto

Fragole

479 mg10% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 479 mg in Strawberries (+839 mg, +175%).

CalcioPomodoro più alto

Fragole

50.1 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 50.1 mg in Strawberries (+5.5 mg, +11%).

FerroPomodoro più alto

Fragole

1.3 mg7% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Strawberries (+0.22 mg, +17%).

MagnesioPomodoro più alto

Fragole

40.7 mg10% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 40.7 mg in Strawberries (+20.5 mg, +50%).

FosforoPomodoro più alto

Fragole

75.1 mg6% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 75.1 mg in Strawberries (+58.3 mg, +78%).

ZincoPomodoro più alto

Fragole

0.44 mg4% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Fragole

0.05 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Strawberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Fragole

6.3 g13% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.3 g in Strawberries (+8.4 g, +133%).

CarboidratiFragole più alto

Fragole

72.0 g26% VG

Pomodoro

64.8 g24% VG

Strawberries provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.2 g, +11%).

Fibra AlimentarePomodoro più alto

Fragole

18.8 g67% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 18.8 g in Strawberries (+1.2 g, +7%).

Grassi TotaliPomodoro più alto

Fragole

2.8 g4% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.52 g, +18%).

ZuccheriFragole più alto

Fragole

45.9 g92% VG

Pomodoro

43.8 g88% VG

Strawberries provides 45.9 g vs 43.8 g in Tomato (Red Raw) (+2.0 g, +5%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Pomodoro

228 mg254% VG

Strawberries provides 552 mg vs 228 mg in Tomato (Red Raw) (+323 mg, +142%).

Vitamina APomodoro più alto

Fragole

9.4 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 9.4 µg in Strawberries (+691 µg, +7364%).

Vitamina DSimile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Fragole

2.7 mg18% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.7 mg in Strawberries (+6.3 mg, +231%).

Vitamina KPomodoro più alto

Fragole

21 µg17% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 21 µg in Strawberries (+111 µg, +538%).

Acido FolicoPomodoro più alto

Fragole

225 µg56% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 225 µg in Strawberries (+25 µg, +11%).

Vitamina B1 (Tiamina)Pomodoro più alto

Fragole

0.23 mg19% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.23 mg in Strawberries (+0.39 mg, +174%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Fragole

0.21 mg16% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Strawberries (+0.11 mg, +53%).

Vitamina B3 (Niacina)Pomodoro più alto

Fragole

3.6 mg23% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.6 mg in Strawberries (+6.3 mg, +173%).

Vitamina B5Pomodoro più alto

Fragole

1.2 mg23% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Strawberries (+0.31 mg, +27%).

Vitamina B6Pomodoro più alto

Fragole

0.44 mg26% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Strawberries (+0.89 mg, +202%).

Vitamina B12Simile

Fragole

0 µg

Pomodoro

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Fragole

9.4 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 9.4 mg in Strawberries (+74.0 mg, +789%).

PotassioPomodoro più alto

Fragole

1,435 mg31% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,435 mg in Strawberries (+2,516 mg, +175%).

CalcioPomodoro più alto

Fragole

150 mg12% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 150 mg in Strawberries (+16.6 mg, +11%).

FerroPomodoro più alto

Fragole

3.8 mg21% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 3.8 mg in Strawberries (+0.66 mg, +17%).

MagnesioPomodoro più alto

Fragole

122 mg29% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 122 mg in Strawberries (+61.4 mg, +50%).

FosforoPomodoro più alto

Fragole

225 mg18% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 225 mg in Strawberries (+175 mg, +78%).

ZincoPomodoro più alto

Fragole

1.3 mg12% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Fragole

0.14 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Strawberries (+0.33 g, +232%).

Fragole vs Pomodoro

Fragole

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto