Compara Nutrición Lado a Lado

Fresas vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 32 kcal, 14 kcal less).

Más Proteína

+31%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Más Fibra

+67%

Fresas

Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Más Vitamina C

+329%

Fresas

Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).

Comparing per 100 g standard edible portion.

Nutriente

Fresas100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Fresas más alto

Fresas

32 kcal2% VD

Tomate

18 kcal1% VD

Strawberries provides 32 kcal vs 18 kcal in Tomato (Red Raw) (+14 kcal, +78%).

ProteínaTomate más alto

Fresas

0.67 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

CarbohidratosFresas más alto

Fresas

7.7 g3% VD

Tomate

3.9 g1% VD

Strawberries provides 7.7 g vs 3.9 g in Tomato (Red Raw) (+3.8 g, +97%).

Fibra DietéticaFresas más alto

Fresas

2.0 g7% VD

Tomate

1.2 g4% VD

Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Grasa TotalFresas más alto

Fresas

0.30 g

Tomate

0.20 g

Strawberries provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

AzúcaresFresas más alto

Fresas

4.9 g10% VD

Tomate

2.6 g5% VD

Strawberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

58.8 mg65% VD

Tomate

13.7 mg15% VD

Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).

Vitamina ATomate más alto

Fresas

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Strawberries (+41 µg, +4100%).

Vitamina DSimilar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Fresas

0.29 mg2% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.29 mg in Strawberries (+0.25 mg, +86%).

Vitamina KTomate más alto

Fresas

2.2 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Strawberries (+5.7 µg, +259%).

Ácido FólicoFresas más alto

Fresas

24 µg6% VD

Tomate

15 µg4% VD

Strawberries provides 24 µg vs 15 µg in Tomato (Red Raw) (+9.0 µg, +60%).

Vitamina B1 (Tiamina)Similar

Fresas

0.02 mg2% VD

Tomate

0.04 mg3% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Fresas

0.02 mg2% VD

Tomate

0.02 mg1% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Fresas

0.39 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.39 mg in Strawberries (+0.21 mg, +54%).

Vitamina B5Similar

Fresas

0.13 mg3% VD

Tomate

0.09 mg2% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Fresas

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Fresas

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Strawberries (+4.0 mg, +400%).

PotasioTomate más alto

Fresas

153 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 153 mg in Strawberries (+84.0 mg, +55%).

CalcioFresas más alto

Fresas

16.0 mg1% VD

Tomate

10.0 mg1% VD

Strawberries provides 16.0 mg vs 10.0 mg in Tomato (Red Raw) (+6.0 mg, +60%).

HierroFresas más alto

Fresas

0.41 mg2% VD

Tomate

0.27 mg2% VD

Strawberries provides 0.41 mg vs 0.27 mg in Tomato (Red Raw) (+0.14 mg, +52%).

MagnesioFresas más alto

Fresas

13.0 mg3% VD

Tomate

11.0 mg3% VD

Strawberries provides 13.0 mg vs 11.0 mg in Tomato (Red Raw) (+2.0 mg, +18%).

FósforoSimilar

Fresas

24.0 mg2% VD

Tomate

24.0 mg2% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of phosphorus (24.0 mg).

ZincSimilar

Fresas

0.14 mg1% VD

Tomate

0.17 mg2% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.02 g

Tomate

0.03 g

Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fresas152 g (1 cup whole berries (152 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Fresas más alto

Fresas

49 kcal2% VD

Tomate

22 kcal1% VD

Strawberries provides 49 kcal vs 22 kcal in Tomato (Red Raw) (+27 kcal, +120%).

ProteínaTomate más alto

Fresas

1.0 g2% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Strawberries (+0.06 g, +6%).

CarbohidratosFresas más alto

Fresas

11.7 g4% VD

Tomate

4.8 g2% VD

Strawberries provides 11.7 g vs 4.8 g in Tomato (Red Raw) (+6.9 g, +144%).

Fibra DietéticaFresas más alto

Fresas

3.0 g11% VD

Tomate

1.5 g5% VD

Strawberries provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +106%).

Grasa TotalFresas más alto

Fresas

0.46 g1% VD

Tomate

0.25 g

Strawberries provides 0.46 g vs 0.25 g in Tomato (Red Raw) (+0.21 g, +85%).

AzúcaresFresas más alto

Fresas

7.4 g15% VD

Tomate

3.2 g6% VD

Strawberries provides 7.4 g vs 3.2 g in Tomato (Red Raw) (+4.2 g, +130%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

89.4 mg99% VD

Tomate

16.9 mg19% VD

Strawberries provides 89.4 mg vs 16.9 mg in Tomato (Red Raw) (+72.5 mg, +430%).

Vitamina ATomate más alto

Fresas

1.5 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.5 µg in Strawberries (+50 µg, +3299%).

Vitamina DSimilar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Fresas

0.44 mg3% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Strawberries (+0.22 mg, +51%).

Vitamina KTomate más alto

Fresas

3.3 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.3 µg in Strawberries (+6.4 µg, +191%).

Ácido FólicoFresas más alto

Fresas

36 µg9% VD

Tomate

18 µg5% VD

Strawberries provides 36 µg vs 18 µg in Tomato (Red Raw) (+18 µg, +98%).

Vitamina B1 (Tiamina)Similar

Fresas

0.04 mg3% VD

Tomate

0.05 mg4% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Fresas

0.03 mg3% VD

Tomate

0.02 mg2% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Fresas

0.59 mg4% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.59 mg in Strawberries (+0.14 mg, +25%).

Vitamina B5Fresas más alto

Fresas

0.19 mg4% VD

Tomate

0.11 mg2% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Fresas

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Fresas

1.5 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Strawberries (+4.6 mg, +305%).

PotasioTomate más alto

Fresas

233 mg5% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 233 mg in Strawberries (+58.9 mg, +25%).

CalcioFresas más alto

Fresas

24.3 mg2% VD

Tomate

12.3 mg1% VD

Strawberries provides 24.3 mg vs 12.3 mg in Tomato (Red Raw) (+12.0 mg, +98%).

HierroFresas más alto

Fresas

0.62 mg3% VD

Tomate

0.33 mg2% VD

Strawberries provides 0.62 mg vs 0.33 mg in Tomato (Red Raw) (+0.29 mg, +88%).

MagnesioFresas más alto

Fresas

19.8 mg5% VD

Tomate

13.5 mg3% VD

Strawberries provides 19.8 mg vs 13.5 mg in Tomato (Red Raw) (+6.2 mg, +46%).

FósforoFresas más alto

Fresas

36.5 mg3% VD

Tomate

29.5 mg2% VD

Strawberries provides 36.5 mg vs 29.5 mg in Tomato (Red Raw) (+7.0 mg, +24%).

ZincSimilar

Fresas

0.21 mg2% VD

Tomate

0.21 mg2% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.21 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Fresas

0.02 g

Tomate

0.03 g

Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

FresasAmount per 100 kcal (313 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Fresas

100 kcal5% VD

Tomate

100 kcal5% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Fresas

2.1 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.1 g in Strawberries (+2.8 g, +133%).

CarbohidratosFresas más alto

Fresas

24.0 g9% VD

Tomate

21.6 g8% VD

Strawberries provides 24.0 g vs 21.6 g in Tomato (Red Raw) (+2.4 g, +11%).

Fibra DietéticaTomate más alto

Fresas

6.3 g22% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

Grasa TotalTomate más alto

Fresas

0.94 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.94 g in Strawberries (+0.17 g, +18%).

AzúcaresFresas más alto

Fresas

15.3 g31% VD

Tomate

14.6 g29% VD

Strawberries provides 15.3 g vs 14.6 g in Tomato (Red Raw) (+0.68 g, +5%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

184 mg204% VD

Tomate

76.2 mg85% VD

Strawberries provides 184 mg vs 76.2 mg in Tomato (Red Raw) (+108 mg, +142%).

Vitamina ATomate más alto

Fresas

3.1 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.1 µg in Strawberries (+230 µg, +7361%).

Vitamina DSimilar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Fresas

0.91 mg6% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.91 mg in Strawberries (+2.1 mg, +231%).

Vitamina KTomate más alto

Fresas

6.9 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Strawberries (+37 µg, +538%).

Ácido FólicoTomate más alto

Fresas

75 µg19% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 75 µg in Strawberries (+8.3 µg, +11%).

Vitamina B1 (Tiamina)Tomate más alto

Fresas

0.08 mg6% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.08 mg in Strawberries (+0.13 mg, +174%).

Vitamina B2 (Riboflavina)Similar

Fresas

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Fresas

1.2 mg8% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Strawberries (+2.1 mg, +173%).

Vitamina B5Tomate más alto

Fresas

0.39 mg8% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.39 mg in Strawberries (+0.10 mg, +26%).

Vitamina B6Tomate más alto

Fresas

0.15 mg9% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Strawberries (+0.30 mg, +202%).

Vitamina B12Similar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Fresas

3.1 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 3.1 mg in Strawberries (+24.7 mg, +788%).

PotasioTomate más alto

Fresas

479 mg10% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 479 mg in Strawberries (+839 mg, +175%).

CalcioTomate más alto

Fresas

50.1 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 50.1 mg in Strawberries (+5.5 mg, +11%).

HierroTomate más alto

Fresas

1.3 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Strawberries (+0.22 mg, +17%).

MagnesioTomate más alto

Fresas

40.7 mg10% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 40.7 mg in Strawberries (+20.5 mg, +50%).

FósforoTomate más alto

Fresas

75.1 mg6% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 75.1 mg in Strawberries (+58.3 mg, +78%).

ZincTomate más alto

Fresas

0.44 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Fresas

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

FresasNormalized to 300 kcal (938 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Fresas

300 kcal15% VD

Tomate

300 kcal15% VD

Both Strawberries and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Fresas

6.3 g13% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.3 g in Strawberries (+8.4 g, +133%).

CarbohidratosFresas más alto

Fresas

72.0 g26% VD

Tomate

64.8 g24% VD

Strawberries provides 72.0 g vs 64.8 g in Tomato (Red Raw) (+7.2 g, +11%).

Fibra DietéticaTomate más alto

Fresas

18.8 g67% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 18.8 g in Strawberries (+1.2 g, +7%).

Grasa TotalTomate más alto

Fresas

2.8 g4% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.8 g in Strawberries (+0.52 g, +18%).

AzúcaresFresas más alto

Fresas

45.9 g92% VD

Tomate

43.8 g88% VD

Strawberries provides 45.9 g vs 43.8 g in Tomato (Red Raw) (+2.0 g, +5%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Fresas

552 mg613% VD

Tomate

228 mg254% VD

Strawberries provides 552 mg vs 228 mg in Tomato (Red Raw) (+323 mg, +142%).

Vitamina ATomate más alto

Fresas

9.4 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 9.4 µg in Strawberries (+691 µg, +7364%).

Vitamina DSimilar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Fresas

2.7 mg18% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.7 mg in Strawberries (+6.3 mg, +231%).

Vitamina KTomate más alto

Fresas

21 µg17% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 21 µg in Strawberries (+111 µg, +538%).

Ácido FólicoTomate más alto

Fresas

225 µg56% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 225 µg in Strawberries (+25 µg, +11%).

Vitamina B1 (Tiamina)Tomate más alto

Fresas

0.23 mg19% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.23 mg in Strawberries (+0.39 mg, +174%).

Vitamina B2 (Riboflavina)Tomate más alto

Fresas

0.21 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Strawberries (+0.11 mg, +53%).

Vitamina B3 (Niacina)Tomate más alto

Fresas

3.6 mg23% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.6 mg in Strawberries (+6.3 mg, +173%).

Vitamina B5Tomate más alto

Fresas

1.2 mg23% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Strawberries (+0.31 mg, +27%).

Vitamina B6Tomate más alto

Fresas

0.44 mg26% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.44 mg in Strawberries (+0.89 mg, +202%).

Vitamina B12Similar

Fresas

0 µg

Tomate

0 µg

Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Fresas

9.4 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 9.4 mg in Strawberries (+74.0 mg, +789%).

PotasioTomate más alto

Fresas

1,435 mg31% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,435 mg in Strawberries (+2,516 mg, +175%).

CalcioTomate más alto

Fresas

150 mg12% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 150 mg in Strawberries (+16.6 mg, +11%).

HierroTomate más alto

Fresas

3.8 mg21% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.8 mg in Strawberries (+0.66 mg, +17%).

MagnesioTomate más alto

Fresas

122 mg29% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 122 mg in Strawberries (+61.4 mg, +50%).

FósforoTomate más alto

Fresas

225 mg18% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 225 mg in Strawberries (+175 mg, +78%).

ZincTomate más alto

Fresas

1.3 mg12% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Fresas

0.14 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.14 g in Strawberries (+0.33 g, +232%).

Fresas vs Tomate

Fresas

Tomate

Nutritional Takeaways

Resumen de la Comparación