딸기 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 32 kcal, 14 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).
Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 18 kcal in Tomato (Red Raw) (+14 kcal, +78%).
Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).
Strawberries provides 7.7 g vs 3.9 g in Tomato (Red Raw) (+3.8 g, +97%).
Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Strawberries provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Strawberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).
비타민12 영양소
Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Strawberries (+41 µg, +4100%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.29 mg in Strawberries (+0.25 mg, +86%).
Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Strawberries (+5.7 µg, +259%).
Strawberries provides 24 µg vs 15 µg in Tomato (Red Raw) (+9.0 µg, +60%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.39 mg in Strawberries (+0.21 mg, +54%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Strawberries (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 153 mg in Strawberries (+84.0 mg, +55%).
Strawberries provides 16.0 mg vs 10.0 mg in Tomato (Red Raw) (+6.0 mg, +60%).
Strawberries provides 0.41 mg vs 0.27 mg in Tomato (Red Raw) (+0.14 mg, +52%).
Strawberries provides 13.0 mg vs 11.0 mg in Tomato (Red Raw) (+2.0 mg, +18%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of phosphorus (24.0 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).
지질1 영양소
Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).