いちご vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 32 kcal, 14 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).
Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).
三大栄養素6 項目
Strawberries provides 32 kcal vs 18 kcal in Tomato (Red Raw) (+14 kcal, +78%).
Tomato (Red Raw) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).
Strawberries provides 7.7 g vs 3.9 g in Tomato (Red Raw) (+3.8 g, +97%).
Strawberries provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Strawberries provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Strawberries provides 4.9 g vs 2.6 g in Tomato (Red Raw) (+2.3 g, +86%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 13.7 mg in Tomato (Red Raw) (+45.1 mg, +329%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Strawberries (+41 µg, +4100%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.29 mg in Strawberries (+0.25 mg, +86%).
Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Strawberries (+5.7 µg, +259%).
Strawberries provides 24 µg vs 15 µg in Tomato (Red Raw) (+9.0 µg, +60%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.39 mg in Strawberries (+0.21 mg, +54%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.13 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Strawberries (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 153 mg in Strawberries (+84.0 mg, +55%).
Strawberries provides 16.0 mg vs 10.0 mg in Tomato (Red Raw) (+6.0 mg, +60%).
Strawberries provides 0.41 mg vs 0.27 mg in Tomato (Red Raw) (+0.14 mg, +52%).
Strawberries provides 13.0 mg vs 11.0 mg in Tomato (Red Raw) (+2.0 mg, +18%).
Both Strawberries and Tomato (Red Raw) provide similar amounts of phosphorus (24.0 mg).
Both Strawberries and Tomato (Red Raw) provide similar amounts of zinc (0.14 mg).
脂質1 項目
Both Strawberries and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).