Confronta la Nutrizione Fianco a Fianco

Tofu vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Più Proteine

+217%

Tofu

Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).

Più Fibre

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Milk (3.25% Fat) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Tofu

83 kcal4% VG

Latte

61 kcal3% VG

Tofu (Firm) provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).

ProteineTofu più alto

Tofu

10.0 g20% VG

Latte

3.2 g6% VG

Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).

CarboidratiLatte più alto

Tofu

1.9 g1% VG

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 1.9 g in Tofu (Firm) (+2.9 g, +155%).

Fibra AlimentareTofu più alto

Tofu

0.90 g3% VG

Latte

0 g

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Grassi TotaliTofu più alto

Tofu

5.3 g7% VG

Latte

3.3 g4% VG

Tofu (Firm) provides 5.3 g vs 3.3 g in Whole Milk (3.25% Fat) (+2.0 g, +62%).

ZuccheriLatte più alto

Tofu

0.62 g1% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.62 g in Tofu (Firm) (+4.4 g, +715%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.10 mg

Latte

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ALatte più alto

Tofu

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Tofu

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ELatte più alto

Tofu

0.01 mg

Latte

0.07 mg

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

2.4 µg2% VG

Latte

0.3 µg

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.1 µg, +700%).

Acido FolicoTofu più alto

Tofu

19 µg5% VG

Latte

5.0 µg1% VG

Tofu (Firm) provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).

Vitamina B1 (Tiamina)Simile

Tofu

0.08 mg7% VG

Latte

0.05 mg4% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Tofu

0.05 mg4% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tofu più alto

Tofu

0.20 mg1% VG

Latte

0.09 mg1% VG

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Latte più alto

Tofu

0.07 mg1% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +449%).

Vitamina B6Simile

Tofu

0.05 mg3% VG

Latte

0.04 mg2% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Tofu

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Tofu

9.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 9.0 mg in Tofu (Firm) (+34.0 mg, +378%).

PotassioTofu più alto

Tofu

148 mg3% VG

Latte

132 mg3% VG

Tofu (Firm) provides 148 mg vs 132 mg in Whole Milk (3.25% Fat) (+16.0 mg, +12%).

CalcioTofu più alto

Tofu

282 mg22% VG

Latte

113 mg9% VG

Tofu (Firm) provides 282 mg vs 113 mg in Whole Milk (3.25% Fat) (+169 mg, +150%).

FerroTofu più alto

Tofu

2.0 mg11% VG

Latte

0.03 mg

Tofu (Firm) provides 2.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.0 mg, +6700%).

MagnesioTofu più alto

Tofu

37.0 mg9% VG

Latte

10.0 mg2% VG

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+27.0 mg, +270%).

FosforoTofu più alto

Tofu

121 mg10% VG

Latte

84.0 mg7% VG

Tofu (Firm) provides 121 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+37.0 mg, +44%).

ZincoTofu più alto

Tofu

0.89 mg8% VG

Latte

0.37 mg3% VG

Tofu (Firm) provides 0.89 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.52 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Tofu

0.79 g4% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.79 g in Tofu (Firm) (+1.1 g, +135%).

Nutriente

Tofu126 g (1/2 block (126 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Tofu

105 kcal5% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 105 kcal in Tofu (Firm) (+44 kcal, +42%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Latte

7.7 g15% VG

Tofu (Firm) provides 12.6 g vs 7.7 g in Whole Milk (3.25% Fat) (+4.9 g, +64%).

CarboidratiLatte più alto

Tofu

2.4 g1% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +394%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Latte

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliLatte più alto

Tofu

6.6 g8% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 6.6 g in Tofu (Firm) (+1.3 g, +20%).

ZuccheriLatte più alto

Tofu

0.78 g2% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.78 g in Tofu (Firm) (+11.5 g, +1477%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.13 mg

Latte

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ALatte più alto

Tofu

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Tofu

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Tofu

0.01 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Latte

0.7 µg1% VG

Tofu (Firm) provides 3.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.3 µg, +313%).

Acido FolicoTofu più alto

Tofu

24 µg6% VG

Latte

12 µg3% VG

Tofu (Firm) provides 24 µg vs 12 µg in Whole Milk (3.25% Fat) (+12 µg, +96%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg9% VG

Latte

0.11 mg9% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Latte più alto

Tofu

0.07 mg5% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.07 mg in Tofu (Firm) (+0.35 mg, +529%).

Vitamina B3 (Niacina)Simile

Tofu

0.25 mg2% VG

Latte

0.22 mg1% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Latte più alto

Tofu

0.09 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Tofu (Firm) (+0.82 mg, +962%).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Latte

0.09 mg5% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Tofu

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Tofu

11.3 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 11.3 mg in Tofu (Firm) (+93.6 mg, +825%).

PotassioLatte più alto

Tofu

186 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 186 mg in Tofu (Firm) (+136 mg, +73%).

CalcioTofu più alto

Tofu

355 mg27% VG

Latte

276 mg21% VG

Tofu (Firm) provides 355 mg vs 276 mg in Whole Milk (3.25% Fat) (+79.6 mg, +29%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Latte

0.07 mg

Tofu (Firm) provides 2.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.5 mg, +3411%).

MagnesioTofu più alto

Tofu

46.6 mg11% VG

Latte

24.4 mg6% VG

Tofu (Firm) provides 46.6 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+22.2 mg, +91%).

FosforoLatte più alto

Tofu

152 mg12% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 152 mg in Tofu (Firm) (+52.5 mg, +34%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Latte

0.90 mg8% VG

Tofu (Firm) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.22 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Tofu

1.00 g5% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 1.00 g in Tofu (Firm) (+3.5 g, +356%).

Nutriente

TofuAmount per 100 kcal (120 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Latte

100 kcal5% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Latte

5.2 g10% VG

Tofu (Firm) provides 12.0 g vs 5.2 g in Whole Milk (3.25% Fat) (+6.8 g, +132%).

CarboidratiLatte più alto

Tofu

2.3 g1% VG

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 2.3 g in Tofu (Firm) (+5.6 g, +249%).

Fibra AlimentareTofu più alto

Tofu

1.1 g4% VG

Latte

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliTofu più alto

Tofu

6.3 g8% VG

Latte

5.3 g7% VG

Tofu (Firm) provides 6.3 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.98 g, +18%).

ZuccheriLatte più alto

Tofu

0.74 g1% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.74 g in Tofu (Firm) (+7.5 g, +1013%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.12 mg

Latte

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ALatte più alto

Tofu

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Tofu

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Tofu

0.01 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Latte

0.5 µg

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.4 µg, +485%).

Acido FolicoTofu più alto

Tofu

23 µg6% VG

Latte

8.2 µg2% VG

Tofu (Firm) provides 23 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+15 µg, +178%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg8% VG

Latte

0.08 mg6% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Latte più alto

Tofu

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.21 mg, +344%).

Vitamina B3 (Niacina)Tofu più alto

Tofu

0.23 mg1% VG

Latte

0.15 mg1% VG

Tofu (Firm) provides 0.23 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.09 mg, +60%).

Vitamina B5Latte più alto

Tofu

0.08 mg2% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Tofu (Firm) (+0.53 mg, +650%).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Latte

0.06 mg3% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Tofu

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Tofu

10.8 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Tofu (Firm) (+59.7 mg, +553%).

PotassioLatte più alto

Tofu

178 mg4% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 178 mg in Tofu (Firm) (+38.9 mg, +22%).

CalcioTofu più alto

Tofu

338 mg26% VG

Latte

185 mg14% VG

Tofu (Firm) provides 338 mg vs 185 mg in Whole Milk (3.25% Fat) (+153 mg, +83%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Latte

0.05 mg

Tofu (Firm) provides 2.4 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.4 mg, +4876%).

MagnesioTofu più alto

Tofu

44.4 mg11% VG

Latte

16.4 mg4% VG

Tofu (Firm) provides 44.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+28.0 mg, +171%).

FosforoTofu più alto

Tofu

145 mg12% VG

Latte

138 mg11% VG

Tofu (Firm) provides 145 mg vs 138 mg in Whole Milk (3.25% Fat) (+7.4 mg, +5%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Latte

0.61 mg6% VG

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.46 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Tofu

0.95 g5% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.95 g in Tofu (Firm) (+2.1 g, +222%).

Nutriente

TofuNormalized to 300 kcal (361 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Latte

300 kcal15% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Latte

15.5 g31% VG

Tofu (Firm) provides 36.0 g vs 15.5 g in Whole Milk (3.25% Fat) (+20.5 g, +132%).

CarboidratiLatte più alto

Tofu

6.8 g2% VG

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) provides 23.6 g vs 6.8 g in Tofu (Firm) (+16.8 g, +248%).

Fibra AlimentareTofu più alto

Tofu

3.2 g12% VG

Latte

0 g

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliTofu più alto

Tofu

19.0 g24% VG

Latte

16.0 g21% VG

Tofu (Firm) provides 19.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+3.0 g, +19%).

ZuccheriLatte più alto

Tofu

2.2 g4% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 2.2 g in Tofu (Firm) (+22.6 g, +1010%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.36 mg

Latte

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ALatte più alto

Tofu

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Tofu

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Tofu

0.04 mg

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.31 mg, +854%).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Latte

1.5 µg1% VG

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+7.2 µg, +487%).

Acido FolicoTofu più alto

Tofu

69 µg17% VG

Latte

25 µg6% VG

Tofu (Firm) provides 69 µg vs 25 µg in Whole Milk (3.25% Fat) (+44 µg, +179%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.29 mg24% VG

Latte

0.23 mg19% VG

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +29%).

Vitamina B2 (Riboflavina)Latte più alto

Tofu

0.19 mg14% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Tofu (Firm) (+0.64 mg, +343%).

Vitamina B3 (Niacina)Tofu più alto

Tofu

0.70 mg4% VG

Latte

0.44 mg3% VG

Tofu (Firm) provides 0.70 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.27 mg, +61%).

Vitamina B5Latte più alto

Tofu

0.25 mg5% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.6 mg, +648%).

Vitamina B6Simile

Tofu

0.17 mg10% VG

Latte

0.18 mg10% VG

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Latte più alto

Tofu

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Tofu

32.5 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 32.5 mg in Tofu (Firm) (+179 mg, +551%).

PotassioLatte più alto

Tofu

534 mg11% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 534 mg in Tofu (Firm) (+115 mg, +22%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Latte

556 mg43% VG

Tofu (Firm) provides 1,018 mg vs 556 mg in Whole Milk (3.25% Fat) (+462 mg, +83%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Latte

0.15 mg1% VG

Tofu (Firm) provides 7.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+7.2 mg, +4889%).

MagnesioTofu più alto

Tofu

134 mg32% VG

Latte

49.2 mg12% VG

Tofu (Firm) provides 134 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+84.4 mg, +171%).

FosforoTofu più alto

Tofu

437 mg35% VG

Latte

413 mg33% VG

Tofu (Firm) provides 437 mg vs 413 mg in Whole Milk (3.25% Fat) (+23.5 mg, +6%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Latte

1.8 mg17% VG

Tofu (Firm) provides 3.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.4 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Tofu

2.9 g14% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 2.9 g in Tofu (Firm) (+6.3 g, +221%).

Tofu vs Latte

Tofu

Latte

Nutritional Takeaways

Riepilogo del Confronto