豆腐 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).
Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).
Tofu (Firm) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).
Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Milk (3.25% Fat) (+0.10 mg).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).
Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).
Whole Milk (3.25% Fat) provides 4.8 g vs 1.9 g in Tofu (Firm) (+2.9 g, +155%).
Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).
Tofu (Firm) provides 5.3 g vs 3.3 g in Whole Milk (3.25% Fat) (+2.0 g, +62%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.62 g in Tofu (Firm) (+4.4 g, +715%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Whole Milk (3.25% Fat) provides slightly more vitamin e (0.07 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.1 µg, +700%).
Tofu (Firm) provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).
Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +449%).
Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 9.0 mg in Tofu (Firm) (+34.0 mg, +378%).
Tofu (Firm) provides 148 mg vs 132 mg in Whole Milk (3.25% Fat) (+16.0 mg, +12%).
Tofu (Firm) provides 282 mg vs 113 mg in Whole Milk (3.25% Fat) (+169 mg, +150%).
Tofu (Firm) provides 2.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.0 mg, +6700%).
Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+27.0 mg, +270%).
Tofu (Firm) provides 121 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+37.0 mg, +44%).
Tofu (Firm) provides 0.89 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.52 mg, +141%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.79 g in Tofu (Firm) (+1.1 g, +135%).