Nährwerte im Vergleich

Tofu vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Milch

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Mehr Protein

+217%

Tofu

Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).

Mehr Ballaststoffe

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Whole Milk (3.25% Fat) (+0.90 g).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Whole Milk (3.25% Fat) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Tofu

83 kcal4% TB

Milch

61 kcal3% TB

Tofu (Firm) provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).

ProteinTofu höher

Tofu

10.0 g20% TB

Milch

3.2 g6% TB

Tofu (Firm) provides 10.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+6.8 g, +217%).

KohlenhydrateMilch höher

Tofu

1.9 g1% TB

Milch

4.8 g2% TB

Whole Milk (3.25% Fat) provides 4.8 g vs 1.9 g in Tofu (Firm) (+2.9 g, +155%).

BallaststoffeTofu höher

Tofu

0.90 g3% TB

Milch

0 g

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettTofu höher

Tofu

5.3 g7% TB

Milch

3.3 g4% TB

Tofu (Firm) provides 5.3 g vs 3.3 g in Whole Milk (3.25% Fat) (+2.0 g, +62%).

ZuckerMilch höher

Tofu

0.62 g1% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 0.62 g in Tofu (Firm) (+4.4 g, +715%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.10 mg

Milch

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AMilch höher

Tofu

0 µg

Milch

46 µg5% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DMilch höher

Tofu

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EMilch höher

Tofu

0.01 mg

Milch

0.07 mg

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.07 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

2.4 µg2% TB

Milch

0.3 µg

Tofu (Firm) provides 2.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.1 µg, +700%).

FolsäureTofu höher

Tofu

19 µg5% TB

Milch

5.0 µg1% TB

Tofu (Firm) provides 19 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+14 µg, +280%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.08 mg7% TB

Milch

0.05 mg4% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Milch höher

Tofu

0.05 mg4% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamin B3 (Niacin)Tofu höher

Tofu

0.20 mg1% TB

Milch

0.09 mg1% TB

Tofu (Firm) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamin B5Milch höher

Tofu

0.07 mg1% TB

Milch

0.37 mg7% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +449%).

Vitamin B6Ähnlich

Tofu

0.05 mg3% TB

Milch

0.04 mg2% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Milch höher

Tofu

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Tofu

9.0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 9.0 mg in Tofu (Firm) (+34.0 mg, +378%).

KaliumTofu höher

Tofu

148 mg3% TB

Milch

132 mg3% TB

Tofu (Firm) provides 148 mg vs 132 mg in Whole Milk (3.25% Fat) (+16.0 mg, +12%).

CalciumTofu höher

Tofu

282 mg22% TB

Milch

113 mg9% TB

Tofu (Firm) provides 282 mg vs 113 mg in Whole Milk (3.25% Fat) (+169 mg, +150%).

EisenTofu höher

Tofu

2.0 mg11% TB

Milch

0.03 mg

Tofu (Firm) provides 2.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.0 mg, +6700%).

MagnesiumTofu höher

Tofu

37.0 mg9% TB

Milch

10.0 mg2% TB

Tofu (Firm) provides 37.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+27.0 mg, +270%).

PhosphorTofu höher

Tofu

121 mg10% TB

Milch

84.0 mg7% TB

Tofu (Firm) provides 121 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+37.0 mg, +44%).

ZinkTofu höher

Tofu

0.89 mg8% TB

Milch

0.37 mg3% TB

Tofu (Firm) provides 0.89 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.52 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Tofu

0.79 g4% TB

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.79 g in Tofu (Firm) (+1.1 g, +135%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Tofu

105 kcal5% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 105 kcal in Tofu (Firm) (+44 kcal, +42%).

ProteinTofu höher

Tofu

12.6 g25% TB

Milch

7.7 g15% TB

Tofu (Firm) provides 12.6 g vs 7.7 g in Whole Milk (3.25% Fat) (+4.9 g, +64%).

KohlenhydrateMilch höher

Tofu

2.4 g1% TB

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) provides 11.7 g vs 2.4 g in Tofu (Firm) (+9.3 g, +394%).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Milch

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettMilch höher

Tofu

6.6 g8% TB

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 6.6 g in Tofu (Firm) (+1.3 g, +20%).

ZuckerMilch höher

Tofu

0.78 g2% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 0.78 g in Tofu (Firm) (+11.5 g, +1477%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.13 mg

Milch

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AMilch höher

Tofu

0 µg

Milch

112 µg12% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DMilch höher

Tofu

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EMilch höher

Tofu

0.01 mg

Milch

0.17 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

3.0 µg3% TB

Milch

0.7 µg1% TB

Tofu (Firm) provides 3.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.3 µg, +313%).

FolsäureTofu höher

Tofu

24 µg6% TB

Milch

12 µg3% TB

Tofu (Firm) provides 24 µg vs 12 µg in Whole Milk (3.25% Fat) (+12 µg, +96%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg9% TB

Milch

0.11 mg9% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Milch höher

Tofu

0.07 mg5% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.07 mg in Tofu (Firm) (+0.35 mg, +529%).

Vitamin B3 (Niacin)Ähnlich

Tofu

0.25 mg2% TB

Milch

0.22 mg1% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Milch höher

Tofu

0.09 mg2% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Tofu (Firm) (+0.82 mg, +962%).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Milch

0.09 mg5% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Milch höher

Tofu

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Tofu

11.3 mg

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 11.3 mg in Tofu (Firm) (+93.6 mg, +825%).

KaliumMilch höher

Tofu

186 mg4% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 186 mg in Tofu (Firm) (+136 mg, +73%).

CalciumTofu höher

Tofu

355 mg27% TB

Milch

276 mg21% TB

Tofu (Firm) provides 355 mg vs 276 mg in Whole Milk (3.25% Fat) (+79.6 mg, +29%).

EisenTofu höher

Tofu

2.6 mg14% TB

Milch

0.07 mg

Tofu (Firm) provides 2.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.5 mg, +3411%).

MagnesiumTofu höher

Tofu

46.6 mg11% TB

Milch

24.4 mg6% TB

Tofu (Firm) provides 46.6 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+22.2 mg, +91%).

PhosphorMilch höher

Tofu

152 mg12% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 152 mg in Tofu (Firm) (+52.5 mg, +34%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Milch

0.90 mg8% TB

Tofu (Firm) provides 1.1 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.22 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Tofu

1.00 g5% TB

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 1.00 g in Tofu (Firm) (+3.5 g, +356%).

Nährstoff

TofuAmount per 100 kcal (120 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Milch

100 kcal5% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Milch

5.2 g10% TB

Tofu (Firm) provides 12.0 g vs 5.2 g in Whole Milk (3.25% Fat) (+6.8 g, +132%).

KohlenhydrateMilch höher

Tofu

2.3 g1% TB

Milch

7.9 g3% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 2.3 g in Tofu (Firm) (+5.6 g, +249%).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Milch

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettTofu höher

Tofu

6.3 g8% TB

Milch

5.3 g7% TB

Tofu (Firm) provides 6.3 g vs 5.3 g in Whole Milk (3.25% Fat) (+0.98 g, +18%).

ZuckerMilch höher

Tofu

0.74 g1% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 0.74 g in Tofu (Firm) (+7.5 g, +1013%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.12 mg

Milch

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AMilch höher

Tofu

0 µg

Milch

75 µg8% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DMilch höher

Tofu

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EMilch höher

Tofu

0.01 mg

Milch

0.11 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

2.9 µg2% TB

Milch

0.5 µg

Tofu (Firm) provides 2.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.4 µg, +485%).

FolsäureTofu höher

Tofu

23 µg6% TB

Milch

8.2 µg2% TB

Tofu (Firm) provides 23 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+15 µg, +178%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg8% TB

Milch

0.08 mg6% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Milch höher

Tofu

0.06 mg5% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Tofu (Firm) (+0.21 mg, +344%).

Vitamin B3 (Niacin)Tofu höher

Tofu

0.23 mg1% TB

Milch

0.15 mg1% TB

Tofu (Firm) provides 0.23 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.09 mg, +60%).

Vitamin B5Milch höher

Tofu

0.08 mg2% TB

Milch

0.61 mg12% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Tofu (Firm) (+0.53 mg, +650%).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Milch

0.06 mg3% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Milch höher

Tofu

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Tofu

10.8 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Tofu (Firm) (+59.7 mg, +553%).

KaliumMilch höher

Tofu

178 mg4% TB

Milch

216 mg5% TB

Whole Milk (3.25% Fat) provides 216 mg vs 178 mg in Tofu (Firm) (+38.9 mg, +22%).

CalciumTofu höher

Tofu

338 mg26% TB

Milch

185 mg14% TB

Tofu (Firm) provides 338 mg vs 185 mg in Whole Milk (3.25% Fat) (+153 mg, +83%).

EisenTofu höher

Tofu

2.4 mg14% TB

Milch

0.05 mg

Tofu (Firm) provides 2.4 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.4 mg, +4876%).

MagnesiumTofu höher

Tofu

44.4 mg11% TB

Milch

16.4 mg4% TB

Tofu (Firm) provides 44.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+28.0 mg, +171%).

PhosphorTofu höher

Tofu

145 mg12% TB

Milch

138 mg11% TB

Tofu (Firm) provides 145 mg vs 138 mg in Whole Milk (3.25% Fat) (+7.4 mg, +5%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Milch

0.61 mg6% TB

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.46 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Tofu

0.95 g5% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.95 g in Tofu (Firm) (+2.1 g, +222%).

Nährstoff

TofuNormalized to 300 kcal (361 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Milch

300 kcal15% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Milch

15.5 g31% TB

Tofu (Firm) provides 36.0 g vs 15.5 g in Whole Milk (3.25% Fat) (+20.5 g, +132%).

KohlenhydrateMilch höher

Tofu

6.8 g2% TB

Milch

23.6 g9% TB

Whole Milk (3.25% Fat) provides 23.6 g vs 6.8 g in Tofu (Firm) (+16.8 g, +248%).

BallaststoffeTofu höher

Tofu

3.2 g12% TB

Milch

0 g

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettTofu höher

Tofu

19.0 g24% TB

Milch

16.0 g21% TB

Tofu (Firm) provides 19.0 g vs 16.0 g in Whole Milk (3.25% Fat) (+3.0 g, +19%).

ZuckerMilch höher

Tofu

2.2 g4% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 2.2 g in Tofu (Firm) (+22.6 g, +1010%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.36 mg

Milch

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AMilch höher

Tofu

0 µg

Milch

226 µg25% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DMilch höher

Tofu

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EMilch höher

Tofu

0.04 mg

Milch

0.34 mg2% TB

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.31 mg, +854%).

Vitamin KTofu höher

Tofu

8.7 µg7% TB

Milch

1.5 µg1% TB

Tofu (Firm) provides 8.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+7.2 µg, +487%).

FolsäureTofu höher

Tofu

69 µg17% TB

Milch

25 µg6% TB

Tofu (Firm) provides 69 µg vs 25 µg in Whole Milk (3.25% Fat) (+44 µg, +179%).

Vitamin B1 (Thiamin)Tofu höher

Tofu

0.29 mg24% TB

Milch

0.23 mg19% TB

Tofu (Firm) provides 0.29 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +29%).

Vitamin B2 (Riboflavin)Milch höher

Tofu

0.19 mg14% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Tofu (Firm) (+0.64 mg, +343%).

Vitamin B3 (Niacin)Tofu höher

Tofu

0.70 mg4% TB

Milch

0.44 mg3% TB

Tofu (Firm) provides 0.70 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.27 mg, +61%).

Vitamin B5Milch höher

Tofu

0.25 mg5% TB

Milch

1.8 mg37% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.25 mg in Tofu (Firm) (+1.6 mg, +648%).

Vitamin B6Ähnlich

Tofu

0.17 mg10% TB

Milch

0.18 mg10% TB

Both Tofu (Firm) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Milch höher

Tofu

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Tofu

32.5 mg1% TB

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 32.5 mg in Tofu (Firm) (+179 mg, +551%).

KaliumMilch höher

Tofu

534 mg11% TB

Milch

649 mg14% TB

Whole Milk (3.25% Fat) provides 649 mg vs 534 mg in Tofu (Firm) (+115 mg, +22%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Milch

556 mg43% TB

Tofu (Firm) provides 1,018 mg vs 556 mg in Whole Milk (3.25% Fat) (+462 mg, +83%).

EisenTofu höher

Tofu

7.4 mg41% TB

Milch

0.15 mg1% TB

Tofu (Firm) provides 7.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+7.2 mg, +4889%).

MagnesiumTofu höher

Tofu

134 mg32% TB

Milch

49.2 mg12% TB

Tofu (Firm) provides 134 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+84.4 mg, +171%).

PhosphorTofu höher

Tofu

437 mg35% TB

Milch

413 mg33% TB

Tofu (Firm) provides 437 mg vs 413 mg in Whole Milk (3.25% Fat) (+23.5 mg, +6%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Milch

1.8 mg17% TB

Tofu (Firm) provides 3.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.4 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Tofu

2.9 g14% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 2.9 g in Tofu (Firm) (+6.3 g, +221%).

Tofu vs Milch

Tofu

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs