アボカド vs レモン

Avocado provides 160 kcal vs 29 kcal in Lemon (+131 kcal, +452%).

Lemon provides 9.3 g vs 8.5 g in Avocado (+0.79 g, +9%).

Avocado provides 14.7 g vs 0.30 g in Lemon (+14.4 g, +4787%).

Lemon provides 53.0 mg vs 10.0 mg in Avocado (+43.0 mg, +430%).

Both Avocado and Lemon provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (21 µg vs 0 µg).

Both Avocado and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.10 mg in Lemon (+1.6 mg, +1638%).

Avocado provides 0.26 mg vs 0.08 mg in Lemon (+0.18 mg, +221%).

Avocado provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

Lemon provides 26.0 mg vs 12.0 mg in Avocado (+14.0 mg, +117%).

Avocado provides 29.0 mg vs 8.0 mg in Lemon (+21.0 mg, +263%).

Avocado provides 0.64 mg vs 0.06 mg in Lemon (+0.58 mg, +967%).

Avocado provides 2.1 g vs 0.04 g in Lemon (+2.1 g, +5362%).

Avocado provides 109 kcal vs 17 kcal in Lemon (+92 kcal, +547%).

Avocado provides 5.8 g vs 5.4 g in Lemon (+0.39 g, +7%).

Avocado provides 10.0 g vs 0.17 g in Lemon (+9.8 g, +5629%).

Lemon provides 30.7 mg vs 6.8 mg in Avocado (+23.9 mg, +352%).

Both Avocado and Lemon provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (14 µg vs 0 µg).

Both Avocado and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.06 mg in Lemon (+1.1 mg, +1938%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Avocado provides 4.8 mg vs 1.2 mg in Lemon (+3.6 mg, +310%).

Lemon provides 15.1 mg vs 8.2 mg in Avocado (+6.9 mg, +85%).

Avocado provides 19.7 mg vs 4.6 mg in Lemon (+15.1 mg, +325%).

Avocado provides 0.44 mg vs 0.03 mg in Lemon (+0.40 mg, +1151%).

Avocado provides 1.4 g vs 0.02 g in Lemon (+1.4 g, +6303%).

Both Avocado and Lemon provide similar amounts of calories (energy) (101 kcal).

Lemon provides 32.2 g vs 5.4 g in Avocado (+26.8 g, +498%).

Avocado provides 9.2 g vs 1.0 g in Lemon (+8.2 g, +792%).

Lemon provides 183 mg vs 6.3 mg in Avocado (+177 mg, +2802%).

Both Avocado and Lemon provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (13 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.35 mg in Lemon (+0.75 mg, +217%).

Lemon provides 0.28 mg vs 0.16 mg in Avocado (+0.11 mg, +70%).

Lemon provides 6.9 mg vs 4.4 mg in Avocado (+2.5 mg, +56%).

Lemon provides 89.7 mg vs 7.6 mg in Avocado (+82.1 mg, +1087%).

Lemon provides 27.6 mg vs 18.3 mg in Avocado (+9.3 mg, +51%).

Avocado provides 0.40 mg vs 0.21 mg in Lemon (+0.20 mg, +95%).

Avocado provides 1.3 g vs 0.13 g in Lemon (+1.2 g, +897%).

Both Avocado and Lemon provide similar amounts of calories (energy) (301 kcal).

Lemon provides 96.4 g vs 16.0 g in Avocado (+80.3 g, +501%).

Avocado provides 27.6 g vs 3.1 g in Lemon (+24.5 g, +788%).

Lemon provides 548 mg vs 18.8 mg in Avocado (+529 mg, +2815%).

Both Avocado and Lemon provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (39 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.13 mg in Avocado (+0.29 mg, +228%).

Avocado provides 3.3 mg vs 1.0 mg in Lemon (+2.2 mg, +216%).

Lemon provides 0.83 mg vs 0.48 mg in Avocado (+0.34 mg, +71%).

Lemon provides 20.7 mg vs 13.2 mg in Avocado (+7.5 mg, +57%).

Lemon provides 269 mg vs 22.6 mg in Avocado (+246 mg, +1092%).

Lemon provides 82.7 mg vs 54.5 mg in Avocado (+28.2 mg, +52%).

Avocado provides 1.2 mg vs 0.62 mg in Lemon (+0.58 mg, +94%).

Avocado provides 4.0 g vs 0.40 g in Lemon (+3.6 g, +893%).