アボカド vs すもも・プラム

Avocado provides 160 kcal vs 46 kcal in Plums (+114 kcal, +248%).

Plums provides 11.4 g vs 8.5 g in Avocado (+2.9 g, +34%).

Avocado provides 14.7 g vs 0.28 g in Plums (+14.4 g, +5136%).

Avocado provides 10.0 mg vs 9.5 mg in Plums (+0.50 mg, +5%).

Both Avocado and Plums provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 6.4 µg in Plums (+15 µg, +228%).

Both Avocado and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.42 mg in Plums (+1.3 mg, +317%).

Avocado provides 0.26 mg vs 0.03 mg in Plums (+0.23 mg, +786%).

Avocado has higher sodium (7.0 mg vs 0 mg).

Avocado provides 12.0 mg vs 6.0 mg in Plums (+6.0 mg, +100%).

Avocado provides 29.0 mg vs 7.0 mg in Plums (+22.0 mg, +314%).

Avocado provides 0.64 mg vs 0.10 mg in Plums (+0.54 mg, +540%).

Avocado provides 2.1 g vs 0.02 g in Plums (+2.1 g, +12429%).

Avocado provides 109 kcal vs 30 kcal in Plums (+78 kcal, +258%).

Plums provides 7.5 g vs 5.8 g in Avocado (+1.7 g, +30%).

Avocado provides 10.0 g vs 0.18 g in Plums (+9.8 g, +5294%).

Avocado provides 6.8 mg vs 6.3 mg in Plums (+0.53 mg, +8%).

Both Avocado and Plums provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 4.2 µg in Plums (+10 µg, +238%).

Both Avocado and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.28 mg in Plums (+0.91 mg, +329%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Avocado has higher sodium (4.8 mg vs 0 mg).

Avocado provides 8.2 mg vs 4.0 mg in Plums (+4.2 mg, +106%).

Avocado provides 19.7 mg vs 4.6 mg in Plums (+15.1 mg, +327%).

Avocado provides 0.44 mg vs 0.07 mg in Plums (+0.37 mg, +559%).

Avocado provides 1.4 g vs 0.01 g in Plums (+1.4 g, +12809%).

Both Avocado and Plums provide similar amounts of calories (energy) (101 kcal).

Plums provides 24.8 g vs 5.4 g in Avocado (+19.4 g, +361%).

Avocado provides 9.2 g vs 0.61 g in Plums (+8.6 g, +1420%).

Plums provides 20.6 mg vs 6.3 mg in Avocado (+14.3 mg, +227%).

Both Avocado and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 13 µg in Avocado (+0.7 µg, +5%).

Both Avocado and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.90 mg in Plums (+0.19 mg, +21%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Avocado has higher sodium (4.4 mg vs 0 mg).

Plums provides 13.0 mg vs 7.6 mg in Avocado (+5.5 mg, +72%).

Avocado provides 18.3 mg vs 15.2 mg in Plums (+3.1 mg, +20%).

Avocado provides 0.40 mg vs 0.22 mg in Plums (+0.19 mg, +86%).

Avocado provides 1.3 g vs 0.04 g in Plums (+1.3 g, +3538%).

Both Avocado and Plums provide similar amounts of calories (energy) (301 kcal).

Plums provides 74.5 g vs 16.0 g in Avocado (+58.4 g, +364%).

Avocado provides 27.6 g vs 1.8 g in Plums (+25.7 g, +1410%).

Plums provides 61.9 mg vs 18.8 mg in Avocado (+43.1 mg, +229%).

Both Avocado and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 39 µg in Avocado (+2.2 µg, +6%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Avocado provides 3.3 mg vs 2.7 mg in Plums (+0.55 mg, +20%).

Avocado provides 0.48 mg vs 0.19 mg in Plums (+0.29 mg, +156%).

Avocado has higher sodium (13.2 mg vs 0 mg).

Plums provides 39.1 mg vs 22.6 mg in Avocado (+16.6 mg, +73%).

Avocado provides 54.5 mg vs 45.6 mg in Plums (+8.9 mg, +19%).

Avocado provides 1.2 mg vs 0.65 mg in Plums (+0.55 mg, +85%).

Avocado provides 4.0 g vs 0.11 g in Plums (+3.9 g, +3513%).