アボカド vs いちご

Avocado provides 160 kcal vs 32 kcal in Strawberries (+128 kcal, +400%).

Avocado provides 8.5 g vs 7.7 g in Strawberries (+0.85 g, +11%).

Avocado provides 14.7 g vs 0.30 g in Strawberries (+14.4 g, +4787%).

Strawberries provides 58.8 mg vs 10.0 mg in Avocado (+48.8 mg, +488%).

Both Avocado and Strawberries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.2 µg in Strawberries (+19 µg, +855%).

Both Avocado and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.39 mg in Strawberries (+1.4 mg, +350%).

Avocado provides 0.26 mg vs 0.05 mg in Strawberries (+0.21 mg, +447%).

Avocado provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

Strawberries provides 16.0 mg vs 12.0 mg in Avocado (+4.0 mg, +33%).

Avocado provides 29.0 mg vs 13.0 mg in Strawberries (+16.0 mg, +123%).

Avocado provides 0.64 mg vs 0.14 mg in Strawberries (+0.50 mg, +357%).

Avocado provides 2.1 g vs 0.02 g in Strawberries (+2.1 g, +14100%).

Avocado provides 109 kcal vs 49 kcal in Strawberries (+60 kcal, +124%).

Strawberries provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +101%).

Avocado provides 10.0 g vs 0.46 g in Strawberries (+9.5 g, +2086%).

Strawberries provides 89.4 mg vs 6.8 mg in Avocado (+82.6 mg, +1214%).

Both Avocado and Strawberries provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.3 µg in Strawberries (+11 µg, +327%).

Both Avocado and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.59 mg in Strawberries (+0.60 mg, +101%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Avocado provides 4.8 mg vs 1.5 mg in Strawberries (+3.2 mg, +213%).

Strawberries provides 24.3 mg vs 8.2 mg in Avocado (+16.2 mg, +198%).

Both Avocado and Strawberries provide similar amounts of magnesium (19.7 mg).

Avocado provides 0.44 mg vs 0.21 mg in Strawberries (+0.22 mg, +105%).

Avocado provides 1.4 g vs 0.02 g in Strawberries (+1.4 g, +6253%).

Both Avocado and Strawberries provide similar amounts of calories (energy) (101 kcal).

Strawberries provides 24.0 g vs 5.4 g in Avocado (+18.7 g, +347%).

Avocado provides 9.2 g vs 0.94 g in Strawberries (+8.3 g, +884%).

Strawberries provides 184 mg vs 6.3 mg in Avocado (+178 mg, +2821%).

Both Avocado and Strawberries provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 6.9 µg in Strawberries (+6.3 µg, +92%).

Both Avocado and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Strawberries provides 1.2 mg vs 1.1 mg in Avocado (+0.11 mg, +10%).

Both Avocado and Strawberries provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 3.1 mg in Strawberries (+1.3 mg, +41%).

Strawberries provides 50.1 mg vs 7.6 mg in Avocado (+42.5 mg, +562%).

Strawberries provides 40.7 mg vs 18.3 mg in Avocado (+22.4 mg, +123%).

Both Avocado and Strawberries provide similar amounts of zinc (0.40 mg).

Avocado provides 1.3 g vs 0.05 g in Strawberries (+1.3 g, +2758%).

Both Avocado and Strawberries provide similar amounts of calories (energy) (301 kcal).

Strawberries provides 72.0 g vs 16.0 g in Avocado (+56.0 g, +349%).

Avocado provides 27.6 g vs 2.8 g in Strawberries (+24.7 g, +879%).

Strawberries provides 552 mg vs 18.8 mg in Avocado (+533 mg, +2834%).

Both Avocado and Strawberries provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 21 µg in Strawberries (+19 µg, +91%).

Strawberries provides 0.23 mg vs 0.13 mg in Avocado (+0.10 mg, +79%).

Strawberries provides 3.6 mg vs 3.3 mg in Avocado (+0.35 mg, +11%).

Both Avocado and Strawberries provide similar amounts of vitamin b6 (0.48 mg).

Avocado provides 13.2 mg vs 9.4 mg in Strawberries (+3.8 mg, +40%).

Strawberries provides 150 mg vs 22.6 mg in Avocado (+128 mg, +565%).

Strawberries provides 122 mg vs 54.5 mg in Avocado (+67.4 mg, +124%).

Strawberries provides 1.3 mg vs 1.2 mg in Avocado (+0.11 mg, +9%).

Avocado provides 4.0 g vs 0.14 g in Strawberries (+3.9 g, +2746%).