クランベリー vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 46 kcal, 3 kcal less).
Both provide similar protein (0.47 g vs 0.46 g).
Cranberries provides 3.6 g vs 1.7 g in Papaya (+1.9 g, +112%).
Papaya provides 60.9 mg vs 14.0 mg in Cranberries (+46.9 mg, +335%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 43 kcal in Papaya (+3 kcal, +7%).
Both Cranberries and Papaya provide similar amounts of protein (0.46 g).
Cranberries provides 12.0 g vs 10.8 g in Papaya (+1.2 g, +11%).
Cranberries provides 3.6 g vs 1.7 g in Papaya (+1.9 g, +112%).
Papaya provides 0.26 g vs 0.13 g in Cranberries (+0.13 g, +100%).
Papaya provides 7.8 g vs 4.3 g in Cranberries (+3.6 g, +83%).
ビタミン12 項目
Papaya provides 60.9 mg vs 14.0 mg in Cranberries (+46.9 mg, +335%).
Papaya provides 47 µg vs 3.0 µg in Cranberries (+44 µg, +1467%).
Both Cranberries and Papaya provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.30 mg in Papaya (+1.0 mg, +340%).
Cranberries provides 5.0 µg vs 2.6 µg in Papaya (+2.4 µg, +92%).
Papaya provides 37 µg vs 1.0 µg in Cranberries (+36 µg, +3600%).
Both Cranberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Papaya provides 0.36 mg vs 0.10 mg in Cranberries (+0.26 mg, +253%).
Cranberries provides 0.30 mg vs 0.19 mg in Papaya (+0.10 mg, +54%).
Both Cranberries and Papaya provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Papaya provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 2.0 mg in Cranberries (+6.0 mg, +300%).
Papaya provides 182 mg vs 80.0 mg in Cranberries (+102 mg, +127%).
Papaya provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).
Both Cranberries and Papaya provide similar amounts of iron (0.23 mg).
Papaya provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).
Cranberries provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).
Both Cranberries and Papaya provide similar amounts of zinc (0.09 mg).
脂質1 項目
Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).