Oxicocos (Cranberries) vs Mamão

Cranberries provides 46 kcal vs 43 kcal in Papaya (+3 kcal, +7%).

Cranberries provides 12.0 g vs 10.8 g in Papaya (+1.2 g, +11%).

Papaya provides 0.26 g vs 0.13 g in Cranberries (+0.13 g, +100%).

Papaya provides 60.9 mg vs 14.0 mg in Cranberries (+46.9 mg, +335%).

Both Cranberries and Papaya provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.6 µg in Papaya (+2.4 µg, +92%).

Both Cranberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.36 mg vs 0.10 mg in Cranberries (+0.26 mg, +253%).

Both Cranberries and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 8.0 mg vs 2.0 mg in Cranberries (+6.0 mg, +300%).

Papaya provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

Papaya provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

Both Cranberries and Papaya provide similar amounts of zinc (0.09 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Papaya provides 62 kcal vs 46 kcal in Cranberries (+16 kcal, +36%).

Papaya provides 15.7 g vs 12.0 g in Cranberries (+3.7 g, +31%).

Papaya provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +190%).

Papaya provides 88.3 mg vs 14.0 mg in Cranberries (+74.3 mg, +531%).

Both Cranberries and Papaya provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.8 µg in Papaya (+1.2 µg, +33%).

Both Cranberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.52 mg vs 0.10 mg in Cranberries (+0.42 mg, +413%).

Both Cranberries and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 2.0 mg in Cranberries (+9.6 mg, +480%).

Papaya provides 29.0 mg vs 8.0 mg in Cranberries (+21.0 mg, +263%).

Papaya provides 30.5 mg vs 6.0 mg in Cranberries (+24.5 mg, +408%).

Both Cranberries and Papaya provide similar amounts of zinc (0.09 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Cranberries and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Cranberries and Papaya provide similar amounts of carbohydrates (26.0 g).

Papaya provides 0.61 g vs 0.28 g in Cranberries (+0.32 g, +115%).

Papaya provides 142 mg vs 30.4 mg in Cranberries (+112 mg, +367%).

Both Cranberries and Papaya provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 6.1 µg in Papaya (+4.8 µg, +79%).

Both Cranberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.83 mg vs 0.22 mg in Cranberries (+0.61 mg, +280%).

Both Cranberries and Papaya provide similar amounts of vitamin b6 (0.12 mg).

Papaya provides 18.6 mg vs 4.3 mg in Cranberries (+14.3 mg, +329%).

Papaya provides 46.6 mg vs 17.4 mg in Cranberries (+29.2 mg, +168%).

Papaya provides 48.9 mg vs 13.0 mg in Cranberries (+35.9 mg, +276%).

Both Cranberries and Papaya provide similar amounts of zinc (0.20 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.02 g).

Both Cranberries and Papaya provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 75.5 g in Papaya (+2.5 g, +3%).

Papaya provides 1.8 g vs 0.85 g in Cranberries (+0.97 g, +114%).

Papaya provides 425 mg vs 91.3 mg in Cranberries (+334 mg, +366%).

Both Cranberries and Papaya provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 18 µg in Papaya (+14 µg, +80%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Papaya provides 2.5 mg vs 0.66 mg in Cranberries (+1.8 mg, +278%).

Cranberries provides 0.37 mg vs 0.27 mg in Papaya (+0.11 mg, +40%).

Papaya provides 55.8 mg vs 13.0 mg in Cranberries (+42.8 mg, +328%).

Papaya provides 140 mg vs 52.2 mg in Cranberries (+87.4 mg, +168%).

Papaya provides 147 mg vs 39.1 mg in Cranberries (+107 mg, +275%).

Both Cranberries and Papaya provide similar amounts of zinc (0.59 mg).

Papaya provides 0.56 g vs 0.07 g in Cranberries (+0.49 g, +679%).