レモン vs パイナップル

Pineapple provides 50 kcal vs 29 kcal in Lemon (+21 kcal, +72%).

Pineapple provides 13.1 g vs 9.3 g in Lemon (+3.8 g, +41%).

Lemon provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

Lemon provides 53.0 mg vs 47.8 mg in Pineapple (+5.2 mg, +11%).

Both Lemon and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Both Lemon and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pineapple provides 0.50 mg vs 0.10 mg in Lemon (+0.40 mg, +400%).

Both Lemon and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Lemon provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 13.0 mg in Pineapple (+13.0 mg, +100%).

Pineapple provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

Pineapple provides slightly more zinc (0.12 mg vs 0.06 mg).

Both Lemon and Pineapple provide similar amounts of saturated fat (0.04 g).

Pineapple provides 83 kcal vs 17 kcal in Lemon (+66 kcal, +390%).

Pineapple provides 21.6 g vs 5.4 g in Lemon (+16.2 g, +300%).

Both Lemon and Pineapple provide similar amounts of total fat (0.17 g).

Pineapple provides 78.9 mg vs 30.7 mg in Lemon (+48.1 mg, +157%).

Both Lemon and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Pineapple provides 0.83 mg vs 0.06 mg in Lemon (+0.77 mg, +1322%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Pineapple provides 1.7 mg vs 1.2 mg in Lemon (+0.49 mg, +42%).

Pineapple provides 21.5 mg vs 15.1 mg in Lemon (+6.4 mg, +42%).

Pineapple provides 19.8 mg vs 4.6 mg in Lemon (+15.2 mg, +327%).

Pineapple provides slightly more zinc (0.20 mg vs 0.03 mg).

Both Lemon and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Lemon and Pineapple provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 26.2 g in Pineapple (+5.9 g, +23%).

Lemon provides 1.0 g vs 0.24 g in Pineapple (+0.80 g, +331%).

Lemon provides 183 mg vs 95.6 mg in Pineapple (+87.3 mg, +91%).

Both Lemon and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Both Lemon and Pineapple provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Pineapple provides 1.0 mg vs 0.35 mg in Lemon (+0.66 mg, +190%).

Lemon provides 0.28 mg vs 0.22 mg in Pineapple (+0.05 mg, +23%).

Lemon provides 6.9 mg vs 2.0 mg in Pineapple (+4.9 mg, +245%).

Lemon provides 89.7 mg vs 26.0 mg in Pineapple (+63.7 mg, +245%).

Lemon provides 27.6 mg vs 24.0 mg in Pineapple (+3.6 mg, +15%).

Both Lemon and Pineapple provide similar amounts of zinc (0.21 mg).

Lemon provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Lemon and Pineapple provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 78.7 g in Pineapple (+17.6 g, +22%).

Lemon provides 3.1 g vs 0.72 g in Pineapple (+2.4 g, +331%).

Lemon provides 548 mg vs 287 mg in Pineapple (+261 mg, +91%).

Both Lemon and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.41 mg in Lemon (+0.06 mg, +15%).

Pineapple provides 3.0 mg vs 1.0 mg in Lemon (+2.0 mg, +190%).

Lemon provides 0.83 mg vs 0.67 mg in Pineapple (+0.16 mg, +23%).

Lemon provides 20.7 mg vs 6.0 mg in Pineapple (+14.7 mg, +245%).

Lemon provides 269 mg vs 78.0 mg in Pineapple (+191 mg, +245%).

Lemon provides 82.7 mg vs 72.0 mg in Pineapple (+10.7 mg, +15%).

Pineapple provides 0.72 mg vs 0.62 mg in Lemon (+0.10 mg, +16%).

Lemon provides 0.40 g vs 0.05 g in Pineapple (+0.35 g, +647%).