レモン vs ラズベリー

Raspberries provides 52 kcal vs 29 kcal in Lemon (+23 kcal, +79%).

Raspberries provides 11.9 g vs 9.3 g in Lemon (+2.6 g, +28%).

Raspberries provides 0.65 g vs 0.30 g in Lemon (+0.35 g, +117%).

Lemon provides 53.0 mg vs 26.2 mg in Raspberries (+26.8 mg, +102%).

Both Lemon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Both Lemon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +498%).

Both Lemon and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Lemon provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 25.0 mg in Raspberries (+1.0 mg, +4%).

Raspberries provides 22.0 mg vs 8.0 mg in Lemon (+14.0 mg, +175%).

Raspberries provides 0.42 mg vs 0.06 mg in Lemon (+0.36 mg, +600%).

Both Lemon and Raspberries provide similar amounts of saturated fat (0.04 g).

Raspberries provides 64 kcal vs 17 kcal in Lemon (+47 kcal, +280%).

Raspberries provides 14.7 g vs 5.4 g in Lemon (+9.3 g, +172%).

Raspberries provides 0.80 g vs 0.17 g in Lemon (+0.63 g, +359%).

Raspberries provides 32.2 mg vs 30.7 mg in Lemon (+1.5 mg, +5%).

Both Lemon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Both Lemon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.74 mg vs 0.06 mg in Lemon (+0.68 mg, +1168%).

Both Lemon and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Raspberries provides 1.2 mg vs 1.2 mg in Lemon (+0.07 mg, +6%).

Raspberries provides 30.8 mg vs 15.1 mg in Lemon (+15.7 mg, +104%).

Raspberries provides 27.1 mg vs 4.6 mg in Lemon (+22.4 mg, +483%).

Raspberries provides 0.52 mg vs 0.03 mg in Lemon (+0.48 mg, +1384%).

Both Lemon and Raspberries provide similar amounts of saturated fat (0.02 g).

Both Lemon and Raspberries provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 22.9 g in Raspberries (+9.2 g, +40%).

Raspberries provides 1.2 g vs 1.0 g in Lemon (+0.21 g, +21%).

Lemon provides 183 mg vs 50.3 mg in Raspberries (+133 mg, +263%).

Both Lemon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (15 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.35 mg in Lemon (+0.80 mg, +233%).

Lemon provides 0.28 mg vs 0.11 mg in Raspberries (+0.17 mg, +161%).

Lemon provides 6.9 mg vs 1.9 mg in Raspberries (+5.0 mg, +259%).

Lemon provides 89.7 mg vs 48.0 mg in Raspberries (+41.7 mg, +87%).

Raspberries provides 42.2 mg vs 27.6 mg in Lemon (+14.6 mg, +53%).

Raspberries provides 0.81 mg vs 0.21 mg in Lemon (+0.60 mg, +290%).

Lemon provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Lemon and Raspberries provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 68.9 g in Raspberries (+27.5 g, +40%).

Raspberries provides 3.8 g vs 3.1 g in Lemon (+0.65 g, +21%).

Lemon provides 548 mg vs 151 mg in Raspberries (+397 mg, +263%).

Both Lemon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (45 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.18 mg in Raspberries (+0.23 mg, +124%).

Raspberries provides 3.5 mg vs 1.0 mg in Lemon (+2.4 mg, +234%).

Lemon provides 0.83 mg vs 0.32 mg in Raspberries (+0.51 mg, +161%).

Lemon provides 20.7 mg vs 5.8 mg in Raspberries (+14.9 mg, +258%).

Lemon provides 269 mg vs 144 mg in Raspberries (+125 mg, +86%).

Raspberries provides 127 mg vs 82.7 mg in Lemon (+44.2 mg, +53%).

Raspberries provides 2.4 mg vs 0.62 mg in Lemon (+1.8 mg, +291%).

Lemon provides 0.40 g vs 0.11 g in Raspberries (+0.29 g, +268%).