洋梨 vs パイナップル

Pear provides 57 kcal vs 50 kcal in Pineapple (+7 kcal, +14%).

Pear provides 15.2 g vs 13.1 g in Pineapple (+2.1 g, +16%).

Both Pear and Pineapple provide similar amounts of total fat (0.14 g).

Pineapple provides 47.8 mg vs 4.3 mg in Pear (+43.5 mg, +1012%).

Both Pear and Pineapple provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 0.7 µg in Pineapple (+3.7 µg, +529%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Pineapple provides 0.50 mg vs 0.16 mg in Pear (+0.34 mg, +211%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Both Pear and Pineapple provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 9.0 mg in Pear (+4.0 mg, +44%).

Pineapple provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

Both Pear and Pineapple provide similar amounts of zinc (0.10 mg).

Both Pear and Pineapple provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 83 kcal in Pineapple (+19 kcal, +23%).

Pear provides 27.1 g vs 21.6 g in Pineapple (+5.5 g, +25%).

Pear provides 0.25 g vs 0.20 g in Pineapple (+0.05 g, +26%).

Pineapple provides 78.9 mg vs 7.7 mg in Pear (+71.2 mg, +930%).

Both Pear and Pineapple provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 1.2 µg in Pineapple (+6.7 µg, +578%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Pineapple provides 0.83 mg vs 0.29 mg in Pear (+0.54 mg, +188%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Pear provides 1.8 mg vs 1.7 mg in Pineapple (+0.13 mg, +8%).

Pineapple provides 21.5 mg vs 16.0 mg in Pear (+5.4 mg, +34%).

Pineapple provides 19.8 mg vs 12.5 mg in Pear (+7.3 mg, +59%).

Both Pear and Pineapple provide similar amounts of zinc (0.18 mg).

Both Pear and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Pear and Pineapple provide similar amounts of calories (energy) (100 kcal).

Both Pear and Pineapple provide similar amounts of carbohydrates (26.7 g).

Both Pear and Pineapple provide similar amounts of total fat (0.25 g).

Pineapple provides 95.6 mg vs 7.5 mg in Pear (+88.1 mg, +1170%).

Both Pear and Pineapple provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 1.4 µg in Pineapple (+6.3 µg, +450%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Pineapple provides 1.0 mg vs 0.28 mg in Pear (+0.72 mg, +255%).

Pineapple provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).

Pineapple provides 2.0 mg vs 1.8 mg in Pear (+0.25 mg, +14%).

Pineapple provides 26.0 mg vs 15.8 mg in Pear (+10.3 mg, +65%).

Pineapple provides 24.0 mg vs 12.3 mg in Pear (+11.8 mg, +96%).

Pineapple provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +37%).

Both Pear and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Pear and Pineapple provide similar amounts of calories (energy) (300 kcal).

Both Pear and Pineapple provide similar amounts of carbohydrates (80.1 g).

Both Pear and Pineapple provide similar amounts of total fat (0.74 g).

Pineapple provides 287 mg vs 22.6 mg in Pear (+264 mg, +1168%).

Both Pear and Pineapple provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 4.2 µg in Pineapple (+19 µg, +451%).

Pineapple provides 0.47 mg vs 0.06 mg in Pear (+0.41 mg, +651%).

Pineapple provides 3.0 mg vs 0.85 mg in Pear (+2.2 mg, +254%).

Pineapple provides 0.67 mg vs 0.15 mg in Pear (+0.52 mg, +341%).

Pineapple provides 6.0 mg vs 5.3 mg in Pear (+0.74 mg, +14%).

Pineapple provides 78.0 mg vs 47.3 mg in Pear (+30.7 mg, +65%).

Pineapple provides 72.0 mg vs 36.8 mg in Pear (+35.2 mg, +96%).

Pineapple provides 0.72 mg vs 0.53 mg in Pear (+0.19 mg, +37%).

Both Pear and Pineapple provide similar amounts of saturated fat (0.03 g).