白ごま（丸ごと） vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 573 kcal, 443 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in White Rice (Cooked) (+15.0 g, +559%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in White Rice (Cooked) (+11.4 g, +2850%).
Sesame Seeds (Whole) provides 468 mg vs 35.0 mg in White Rice (Cooked) (+433 mg, +1237%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 130 kcal in White Rice (Cooked) (+443 kcal, +341%).
Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in White Rice (Cooked) (+15.0 g, +559%).
White Rice (Cooked) provides 28.2 g vs 23.5 g in Sesame Seeds (Whole) (+4.7 g, +20%).
Sesame Seeds (Whole) provides 11.8 g vs 0.40 g in White Rice (Cooked) (+11.4 g, +2850%).
Sesame Seeds (Whole) provides 49.7 g vs 0.28 g in White Rice (Cooked) (+49.4 g, +17639%).
Sesame Seeds (Whole) provides 0.30 g vs 0.05 g in White Rice (Cooked) (+0.25 g, +500%).
ビタミン12 項目
Both Sesame Seeds (Whole) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Sesame Seeds (Whole) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Sesame Seeds (Whole) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in White Rice (Cooked) (+0.21 mg, +525%).
White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 58 µg in White Rice (Cooked) (+39 µg, +67%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.16 mg in White Rice (Cooked) (+0.63 mg, +385%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in White Rice (Cooked) (+0.23 mg, +1800%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.5 mg in White Rice (Cooked) (+3.0 mg, +206%).
White Rice (Cooked) provides 0.40 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.35 mg, +690%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in White Rice (Cooked) (+0.70 mg, +749%).
Both Sesame Seeds (Whole) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in White Rice (Cooked) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 35.0 mg in White Rice (Cooked) (+433 mg, +1237%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in White Rice (Cooked) (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 1.2 mg in White Rice (Cooked) (+13.4 mg, +1113%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in White Rice (Cooked) (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 43.0 mg in White Rice (Cooked) (+586 mg, +1363%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.49 mg in White Rice (Cooked) (+7.3 mg, +1482%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in White Rice (Cooked) (+6.9 g, +8939%).